Hello!
I’m Caroline
Licensed Professional Counselor
Certified Trauma-Informed Breathwork Facilitator
Certified Hypno-Breathwork and Hypnotherapy Facilitator
Certified Somatic-Based Master Jungian Life Coach
Certified TRE® Provider
Welcome to Soul of the Lotus®
Somatic Healing • Soul-Led Transformation • Embodied Evolution
This is where your next chapter begins.
You’re not here to “fix” yourself. You’re here to remember, reclaim, and rise into the woman you were always meant to be.
Your body holds the history. Your breath holds the release. Your soul holds the blueprint.
At Soul of the Lotus®, I guide midlife women, professionals, healers, helpers, young adults, and heart-led humans through deep, trauma-informed transformation rooted in:
• Somatic Healing & Nervous System Repatterning
• Trauma-Informed Breathwork & HypnoBreathwork
• Depth Therapy, Inner Child Work & Archetypal Healing
• Subconscious Rewiring & Identity Expansion
• Embodied Leadership, Life Transitions & Midlife Awakening
• Soul Code Reconnection & Purpose Activation
This is healing that goes beyond talking about change—
It is felt, integrated, and embodied.
This is therapy, coaching, and somatic transformation—
rooted in science, guided by the nervous system, and expanded by soul.
This is for you if you’re ready to…
→ Shift your system from survival mode into grounded safety and inner steadiness
→ Release emotional residue and patterns stored in the body
→ Reclaim your truth beyond roles, expectations, and conditioning
→ Awaken your creativity, intuition, voice, and personal power
→ Rewrite subconscious patterns that hold you back
→ Navigate major life transitions—career changes, relationship shifts, identity evolution, midlife awakening—with clarity and confidence
→ Step into your next era as the heroine of your life, not the bystander
Whether you’re:
• A midlife woman unraveling, awakening, or reinventing
• A professional or healer navigating burnout, evolution, or career transitions
• A helper or hero who holds so much and is finally ready to receive
• A college student or young adult moving through anxiety, identity shifts, or major life transitions
—this space is designed for your emergence.
Not every season calls for therapy.
Some call for somatic coaching, mentorship, or transformational containers that support the woman you are becoming.
You are not broken. You are becoming.
Your body remembers.
Your breath liberates.
Your soul leads.
Begin Your Journey Today 🦋✨
Licensed Professional Counselor
Therapy for Teens, College Students, and Adults
Somatic-Based Master Jungian Life Coach
Personally transform so your life can open up and fully transform
Trauma-Informed Breathwork Facilitator
Increase overall well-being as you Breathe, Heal, Release, & Transform
"we must be willing to let go of the life we have planned, so as to accept the life that is waiting for us"
:: joseph campbell
Why Soul of the Lotus
The lotus flower begins its growth from its roots deep in the mud and murky waters of the earth, far away from the sun. With perseverance, the lotus continues to rise up through the mud and the muck, emerges from the water, rises up to the light of the sun, and blossoms into the world.
The lotus offers hope and strength to those struggling in their daily lives. It shows us that we too, as humans, can rise up from the “mud” in our own lives, overcome difficulties, and connect to the light that radiates within us.
As living beings, I view humans in the same light as the lotus and work from this framework with my clients. I offer my clients a safe space to explore their uniqueness as they begin and continue their process of growth. By being present with my clients, I support them as they navigate and pave their way through the hardships and struggles they are encountering.
Using one’s own innate healing wisdom, we are able to to release, heal, grow, and transform. We are able to root into our inner self, heal from the inside out, align with our highest self, and transform into who we are meant to be in this lifetime. This process allows the discovery of inner strength, self-love, and the emergence into one’s true, authentic self.
Meet Caroline, LPC, NCC
I’m Caroline, LPC, NCC—a Licensed Professional Counselor, Certified Trauma-Informed Breathwork & HypnoBreathwork Facilitator, Certified Somatic Jungian Coach, Certified TRE® Provider, and founder of Soul of the Lotus®. I blend integrative therapy, somatic healing, and soul-centered transformation to support deep, embodied healing and lasting growth.
I guide clients through life’s sacred thresholds—from college students and young adults navigating stress, school pressures, and life transitions, to women in midlife reclaiming their truth and power, to healers and cycle-breakers seeking restoration and embodied wholeness.
What Sets This Work Apart
Insight alone is never enough.
Transformation happens when healing becomes embodied.
When awareness drops out of the mind…
and into the breath, the body, the nervous system, and the soul.
I draw on integrative, evidence-based, and soul-centered modalities, including:
Integrative & Somatic Therapy
Jungian Coaching & Depth Psychology
Trauma-Informed Breathwork & HypnoBreathwork
Hypnotherapy & Inner Child Healing
TRE® (Tension & Trauma Release Exercises)
This creates a grounded, trauma-attuned, and deeply restorative pathway — far beyond surface-level change.
Clients don’t just understand their patterns.
They release them.
They don’t just talk about who they want to be.
They become her.
Who I Work With
Women in Midlife moving through career shifts, relationship changes, burnout, and spiritual awakening
Healers, Helpers, Heroes, & Therapists who hold space for everyone else and are finally ready to be held themselves
Embodied Leaders deepening their own healing journey
College Students & Young Adults navigating stress, school or social challenges, new careers and major life transitions
Soul-Seekers & Cycle-Breakers reclaiming truth, power, and wholeness
The Essence of My Work
This is not about fixing what’s broken.
It’s about remembering:
✨ Your truth
✨ Your power
✨ Your wholeness
I walk beside you as you return to your body, reclaim your voice, release what no longer serves you, and rise into who you were always meant to be.
✨ Rooted in healing. Rising in truth. Reclaimed in soul.
This is the deep work.
The sacred work.
The real work.
You’re not here to play small — you’re here to rise.
caroline@soulofthelotus.com
503.252.5243
Therapy vs. Coaching: A Holistic Perspective
Your journey is not one-size-fits-all — and your support shouldn't be either.
As a Licensed Professional Counselor, Certified Somatic Coach, and Certified Trauma-Informed Breathwork and HypnoBreathwork Facilitator, I offer an integrative approach to healing and growth — one that meets you where you are, honors the full complexity of your lived experience, and supports you in stepping into deeper alignment with yourself.
Whether you're seeking emotional healing, embodied transformation, or soulful reconnection, we’ll co-create a path that serves your evolution — mind, body, and soul.
Therapy:
Heal at the Root. Reconnect with Your Self. Restore Emotional Balance.
Therapy provides a compassionate, trauma-informed space to process pain, understand your inner world, and build resilience. We’ll explore how past experiences may still be shaping your present — and work together to release emotional burdens, regulate your nervous system, and reclaim a sense of grounded clarity.
Whether you're navigating anxiety, life transitions, relationship patterns, grief, or the challenges of midlife, therapy offers a stabilizing foundation for healing and personal growth.
It’s not just about reflection — it’s about restoration.
Coaching:
Align with Purpose. Embody Your Authentic Self, & Live with Intention
Coaching is a forward-focused, transformational journey designed to support women who are ready to reclaim their voice, reconnect with their intuition, and step boldly into their next chapter with clarity and confidence.
My approach is somatic, soulful, and trauma-informed — we go beyond mindset work to address the deeper patterns held in the body. Through breathwork, intuitive guidance, embodiment practices, and subconscious exploration, we’ll uncover what’s been holding you back and guide you toward empowered, lasting change.
This is not about fixing yourself — it’s about remembering who you are and becoming who you’re meant to be.
We honor the past, but we lead with who you’re becoming.
Breathwork:
You are the Healer. Your Breath is the Catalyst.™
Breathwork is one of the most direct, embodied ways to access healing, release stored trauma, and restore energetic balance. Using trauma-informed and hypno-breathwork modalities, I guide you into expanded states of awareness where the conscious and subconscious meet — allowing for emotional release, insight, and profound realignment.
Whether on its own or woven into therapy or coaching, breathwork supports nervous system regulation, dissolves long-held internal blocks, and brings you back into connection with your body’s wisdom and your soul’s truth.
An Integrated Journey
Rooted Lotus. Rising Phoenix.™
This work is not about choosing healing or growth — it’s about embracing both.
Whether we begin with therapy, coaching, or breathwork, you’ll be met with presence, depth, and care.
Together, we’ll attune to what you’re truly ready for — releasing what no longer serves, reclaiming your wholeness, and co-creating a life that reflects the truth of who you are becoming.
Ready to begin?
Explore 1:1 sessions or reach out for a complimentary consultation to see which path is the best fit.
Book Online!
I see clients both in-person and virtually
Please click below to Request An Appointment And To Begin Therapy through my online scheduling system
Please click below to Request Your 30-Minute Complimentary Consultation Call for Coaching or Breathwork
Services & Offerings
Individual Therapy
Experience compassionate, trauma-informed therapy in a safe, supportive space. I guide teens, young adults, and adults through life’s challenges, helping you break free from conditioned patterns and reconnect with your authentic self.
Through an integrative approach, we’ll use holistic modalities such as somatic healing, breathwork, and hypnotherapy to address emotional blockages, heal past trauma, and cultivate resilience and self-worth. This journey is designed to foster lasting transformation, empowering you to navigate life’s transitions with confidence.
For parents, this process also offers an opportunity to heal inner triggers, understand how children can be powerful teachers, and break generational cycles. Lay the foundation for a legacy of healing for yourself and for your family.
Breathwork
Breathwork is a powerful practice that involves conscious and intentional breathing to promote physical, mental, spiritual, and emotional well-being.
The breath becomes a tool for self-exploration and inner healing.
During breathwork, you intentionally change your breathing pattern in a conscious and systemic way.
This allows you to bring awareness to your breath and body, and assist in processing emotions and trauma, and decreasing levels of stress, anxiety, and overwhelm.
Breathe for awareness, healing, relaxation, wellbeing, and an embodied connection to self. Discover the inner power of your breath.
Transformational Coaching
Reclaim your power. Embody your next evolution.
This high-touch, somatic coaching experience is designed for women navigating the sacred threshold of midlife — a time of deep awakening, redefinition, and return to self.
Rooted in somatic healing and guided by a trauma-attuned lens, this journey weaves together breathwork, hypnobreathwork, inner child healing, subconscious reprogramming, and embodied integration to support lasting transformation.
This isn’t surface-level mindset work — it’s a deeply held space to unravel old conditioning, reclaim your inner power, and rise into your next chapter with clarity, confidence, and soul. Every session is a sacred space to come home to yourself, ignite your inner wisdom, and step fully into who you’re here to become.
Groups & Retreats
Midlife Chrysalis: Awaken the Wise + Wild Woman Within
An 8-week Transformative Journey For Women Ready to Rise Rooted.
This is Your Time to Root, Rise, and Reclaim.
Healing the Inner Child: A Somatic Immersion
A 4-Week Journey to Deep Healing & Emotional Freedom
It’s time to release what was never yours to hold.
Retreats & Events
Sacred spaces for deep healing, soulful connection, and embodied transformation. Discover upcoming experiences that invite you to rise into your next evolution.
Transition is a journey and Transformation is a result of that journey…
Transitions become Transformations when you take the leap!
True transformation happens when our understanding of ourselves shifts deeply. It goes beyond thinking and requires experiencing change from within - an essential part of stepping into personal freedom, healing, and fulfillment.
Contact Caroline
caroline@soulofthelotus.com
503.252.5243
14523 Westlake Drive
Lake Oswego, OR 97035
Suite 10