Hello!
I’m Caroline
Licensed Professional Counselor
Certified Trauma-Informed Breathwork Facilitator
Certified Hypno-Breathwork and Hypnotherapy Facilitator
Certified Somatic-Based Master Jungian Life Coach
Certified TRE® Provider
Somatic Healing • Soul-Led Transformation • Embodied Evolution
If you’re feeling overwhelmed, stuck, anxious, or at a crossroads — you’re in the right place.
You may not be in crisis…
but something inside you knows:
The old way of living isn’t sustainable anymore.
This is not about fixing yourself.
It’s about coming home —
to your body, your truth, and the woman you’re becoming.
Your nervous system holds the map.
Your breath becomes the doorway.
Your healing unfolds in its own sacred timing.
At Soul of the Lotus®, I offer trauma-informed therapy and somatic healing — as well as deeper transformational pathways for women navigating midlife transitions, identity shifts, and deep inner awakening.
My work blends clinical expertise, nervous system wisdom, and soul-rooted transformation — always led by what the body is ready to release.
This is where women come when they are ready for real change.
✨ Ways to Work Together
Choose the doorway that meets you here.
Soul of the Lotus® is a sanctuary for women at the threshold —
those moving through anxiety, overwhelm, identity change, or the quiet knowing that something more is calling.
Whether you need a place to land, a space to release, or a pathway into your next chapter…you are held here through trauma-informed, embodied, and deeply integrative care.
Therapy: A Place to Land
Compassionate, trauma-informed therapy for women, college students, and young adults seeking emotional healing, grounded support, and nervous system safety.
Somatic Healing + Nervous System Work
Release what the body has carried through somatic practices, TRE®, regulation tools, and embodied integration.
Breathwork + HypnoBreathwork Journeys
Transform through the breath — accessing deeper clarity, emotional release, and reconnection to self.
Inner Child + Shadow Integration
For the woman ready to reclaim lost parts, meet herself honestly, and emerge with wholeness.
Heroine’s Emergence™ (Signature Program)
My flagship transformational experience for midlife women ready to step out of survival-based identity and into embodied self-leadership, power, and becoming.
Retreats + Immersive Experiences
Immersive spaces of connection, healing, and sacred return — where women gather to rise together.
1:1 Coaching + Mentorship
High-touch support for women walking through reinvention, transition, and soul-led expansion.
You are not broken.
You are emerging.
And your body already knows the way.
Begin Your Journey Today 🦋✨
Licensed Professional Counselor
Therapy for Teens, College Students, and Adults
Somatic-Based Master Jungian Life Coach
Personally transform so your life can open up and fully transform
Trauma-Informed Breathwork Facilitator
Increase overall well-being as you Breathe, Heal, Release, & Transform
"we must be willing to let go of the life we have planned, so as to accept the life that is waiting for us"
:: joseph campbell
Ways to Work With Me
Individual Therapy
Experience compassionate, trauma-informed therapy in a safe, supportive space.
I work with women, college students, and young adults navigating anxiety, emotional overwhelm, life transitions, and identity shifts — supporting you in breaking free from conditioned patterns and reconnecting with your authentic self.
Through an integrative, body-centered approach, we may incorporate somatic healing, breathwork, and depth-oriented therapeutic practices to gently address emotional blocks, heal past experiences, and strengthen resilience and self-worth. This work supports not just insight, but real, lived change — helping you move through life with greater clarity, steadiness, and self-trust.
For parents, therapy can also be a space to explore inner triggers, recognize how children can act as mirrors and teachers, and begin healing generational patterns. This creates the possibility of a different legacy — one rooted in awareness, regulation, and emotional safety for yourself and your family.
Breathwork
A body-led pathway to regulation, release, and embodied awareness.
Breathwork is a powerful somatic practice that uses conscious, intentional breathing to support emotional processing, nervous system regulation, and inner healing.
Through guided breathwork and hypnobreathwork, the breath becomes a doorway into the body — helping you access stored emotion, release tension, and reconnect with your internal rhythm. This work supports increased clarity, emotional resilience, and a deeper sense of presence.
Breathwork is not about forcing catharsis or pushing beyond your capacity.
It is about creating safety, allowing the body to lead, and letting integration happen organically.
Through this process, the nervous system is gently supported into regulation, creating space for insight, release, and embodied connection to self.
Transformational Coaching
Reclaim your power. Embody your next evolution.
This high-touch, somatic coaching experience is designed for women navigating the sacred threshold of midlife — a season of deep awakening, redefinition, and return to self.
Rooted in somatic healing and guided by a trauma-attuned lens, this work supports identity-level shifts rather than surface change. Sessions may weave together somatic practices, breathwork, hypnobreathwork, inner child and protector work, subconscious integration, and embodied presence — always led by what the body is ready to hold.
This is not performance-based growth or mindset-driven self-improvement.
It is a deeply held space to unravel old conditioning, reclaim your inner authority, and inhabit your next chapter with steadiness, clarity, and soul.
Each session is an invitation to come home to yourself — to listen, integrate, and step forward from truth rather than adaptation.
Immersions & Retreats
Longer-form journeys for women ready to move beyond insight and into embodiment.
Heroine’s Emergence™
An 8-week somatic and identity initiation for midlife women ready to rise into truth, visibility, and embodied leadership.
Midlife Chrysalis: Awaken the Wise + Wild Woman Within™
A 6-week journey for women in the in-between. Shedding old identities and anchoring clarity, power, and self-trust.
Healing the Inner Child: A Somatic Immersion™
A 4-week immersion to release early patterns, restore emotional safety, and reconnect with the self beneath adaptation.
Retreats & Events
Sacred, in-person spaces for deep healing, integration, and connection — designed to support embodiment, ceremony, and collective witnessing.
Book Online!
I see clients both in-person and virtually
Please click below to Request An Appointment And To Begin Therapy through my online scheduling system
Please click below to Request Your 30-Minute Complimentary Call for Coaching or Breathwork
My Integrative Approach
My work weaves together therapy, somatic healing, breathwork, and soul-centered practices so healing is not just talked about — it’s felt, integrated, and lived.
This may include:
somatic healing and nervous system repatterning
trauma-informed breathwork and hypnobreathwork
inner child and depth-oriented work
subconscious and identity-level integration
support through life transitions and midlife awakening
This is grounded, trauma-attuned care — rooted in science, guided by the nervous system, and held with compassion.
Who I Support
I work with individuals who are:
feeling anxious, overwhelmed, or dysregulated
navigating life transitions or identity shifts
experiencing burnout or emotional exhaustion
seeking depth, safety, and meaningful change
ready to reconnect with themselves at a sustainable pace
You may not have language for what’s shifting yet — but your body already knows something wants to change.
Ready to Begin?
If you’re feeling called but unsure where to start, that’s okay.
caroline@soulofthelotus.com
503.252.5243
Beyond Therapy: Transformational Pathways
Not every season calls for therapy alone.
Some seasons call for deeper embodiment, somatic coaching, breathwork, or group immersion — especially during midlife transitions, awakenings, or periods of profound change.
For those seasons, I offer longer-form journeys and immersive experiences designed to support growth, integration, and becoming.
Immersions & Retreats
• The Heroine’s Emergence™ - An 8-week somatic and identity evolution for midlife women
• Midlife Chrysalis: Awaken the Wise + Wild Woman Within™ - A 6-week guided journey into the wise and wild woman within
• Healing the Inner Child: A Somatic Immersion™ - A 4-week somatic immersion
• Retreats & Events - Sacred spaces for deep healing and connection
Why Soul of the Lotus
The lotus flower begins its growth from its roots deep in the mud and murky waters of the earth, far away from the sun. With perseverance, the lotus continues to rise up through the mud and the muck, emerges from the water, rises up to the light of the sun, and blossoms into the world.
The lotus offers hope and strength to those struggling in their daily lives. It shows us that we too, as humans, can rise up from the “mud” in our own lives, overcome difficulties, and connect to the light that radiates within us.
As living beings, I view humans in the same light as the lotus and work from this framework with my clients. I offer my clients a safe space to explore their uniqueness as they begin and continue their process of growth. By being present with my clients, I support them as they navigate and pave their way through the hardships and struggles they are encountering.
Using one’s own innate healing wisdom, we are able to to release, heal, grow, and transform. We are able to root into our inner self, heal from the inside out, align with our highest self, and transform into who we are meant to be in this lifetime. This process allows the discovery of inner strength, self-love, and the emergence into one’s true, authentic self.
Transition is a journey. Transformation is the result.
True change doesn’t happen through effort alone —
it happens when the body feels safe enough to shift.
Contact Caroline
caroline@soulofthelotus.com
503.252.5243
14523 Westlake Drive
Lake Oswego, OR 97035
Suite 10