Embracing the Mind, Body, & Soul as an Integrated Whole

Root & Rise:

Somatic Coaching for Midlife Women

Reclaim your power. Rewrite your story. Rise in your truth.

Root & Rise is a private, high-touch coaching experience designed to help you come home to yourself—mind, body, and soul.

This is where we dig deep, unravel old conditioning, and build a foundation for lasting transformation.

Welcome! I’m so happy you’re here…

Midlife isn’t a crisis — it’s a sacred invitation.

A moment of reckoning, of release, of radical remembering.

You’ve achieved, cared, built, held it all together — but now something deeper is stirring.

You’re no longer willing to abandon your needs, silence your truth, or settle for a life that doesn’t reflect the fullness of who you are.

You're ready to evolve.
To come home to yourself.
To rise rooted in truth, soul, and self-leadership.

Welcome to Root & Rise™, a transformational somatic coaching experience for women navigating the sacred portal of midlife.

This is for you if...

You’re a woman at a pivotal threshold — seeking more meaning, clarity, and embodiment in this next chapter of life.

You might be:

  • Navigating a life transition (empty nest, career shift, divorce, grief)

  • Reconnecting with the woman you were before all the roles

  • Feeling stuck in old emotional patterns, people-pleasing, or burnout

  • Craving deeper healing, clarity, and authentic self-expression

  • Ready to reclaim your power and live in alignment with your truth

This isn’t talk coaching.
This is transformational healing rooted in the body, breath, and subconscious mind.

My Trauma-Informed, Somatic Coaching Approach

This isn’t surface-level mindset work — it’s a deeply held space to release what no longer serves you, reclaim your inner power, and rise into your next chapter with clarity, confidence, and soul.

Every session is a sacred space to come home to yourself, ignite your inner wisdom, and step fully into who you’re here to become.

Through this work, you’ll:

✅ Regulate your nervous system and reconnect to safety in your body
✅ Clear emotional blocks, trauma imprints, and inherited patterns
✅ Rewire limiting beliefs and cultivate self-trust
✅ Reclaim your voice, vitality, and authentic expression
✅ Embody your next evolution — grounded, whole, and sovereign

The Root & Rise Method™

This soul-centered, somatic process supports you in your midlife metamorphosis through five intentional phases:

🌱 Root

Establish nervous system regulation and emotional safety.
Come back to your body, breath, and inner ground.

🔥 Release

Clear old stories, trauma, people-pleasing, and burnout.
Let go of what no longer aligns.

🌊 Rewire

Shift subconscious patterns, beliefs, and protective mechanisms.
Rebuild inner trust, clarity, and possibility.

💫 Reclaim

Reconnect to your voice, intuition, and authentic power.
Honor who you were before the world told you who to be.

🌟 Rise

Embody your wholeness.
Lead your life from alignment, truth, and embodied sovereignty.

What We Work With

Our sessions are customized, integrative, and trauma-informed — weaving together:

  • Somatic Healing & Nervous System Work

  • Breathwork & Hypnobreathwork

  • Subconscious Repatterning & Inner Child Healing

  • Emotional Release & Energetic Integration

  • Midlife Mentorship, Soul Strategy & Sacred Accountability

This isn’t therapy.
This isn’t traditional coaching.
This is a deeply held, holistic transformation of your inner and outer world.

“Never mind what is. Imagine it the way you want it to be so that your vibration is a match to your desire.”

~ Abraham Hicks

Coaching & Mentorship Offerings

Your Path to Transformation

To support your evolution, I offer two transformative pathways: Elevate and Transcend. Each is intentionally designed to meet you where you are and guide you toward deep alignment with your true self.

Elevate | 3-Month Coaching

A focused, high-impact coaching journey designed to ignite transformation. Over three months, you’ll break through limitations, gain clarity, and take aligned action toward your most authentic self. Through somatic-based practices, subconscious reprogramming, and transformational coaching, you’ll create meaningful shifts and lay the foundation for lasting change.

Transcend | 6-Month Mentorship

A deeply immersive mentorship experience for those ready to commit to profound inner work and sustainable transformation. With six months of personalized support, deeper integration, and advanced healing practices, this journey allows you to fully embody your growth and step into your highest potential with clarity, confidence, and purpose.

Are You Ready to Root Down & Rise Up?

Both paths provide a safe, supportive space where healing and growth take center stage. You’ll receive the tools, guidance, and mentorship to create lasting transformation—personally and professionally.

Your evolution starts here. Let’s begin.

ELEVATE

3-Month Transformational Coaching

A structured, goal-oriented coaching journey designed to help you gain clarity, break through barriers, and take aligned action in your life. Elevate is for those ready to shift unconscious patterns, build self-awareness, and implement lasting change.

Includes:

✔ 6 Bi-Weekly 1:1 Coaching Sessions
✔ Contact me if you’re interested in a 3-month Hybrid Package: 6 Weekly Sessions for the first 1.5 months and 3 Bi-Weekly Sessions for the last 1.5 months (9 Sessions)
✔ Somatic Healing & Nervous System Regulation Techniques
✔ Breathwork & Hypnotherapy for Mindset Shifts
✔ Personalized Action Plans & Accountability
✔ Voxer & Email Support Between Sessions
✔ 1-Month Follow-Up Support
✔ Pay-in-Full Bonus: Additional 1:1 Session

This is for you if you’re ready to take empowered steps toward transformation with structured support and guidance.

TRANSCEND

6-Month Transformational Mentorship

A deeply immersive mentorship designed for those ready to fully commit to their healing, personal growth, and purpose-driven expansion. Transcend is for those seeking long-term support, deep emotional integration, and soul-aligned transformation.

Includes:

✔ 12 Bi-Weekly 1:1 Mentorship Sessions
✔ Contact me if you’re interested in a 6-month Hybrid Package: 12 Weekly Sessions for the first 3 months and 6 Bi-Weekly Sessions for the last 3 months (18 Sessions)
✔ Customized Somatic & Subconscious Healing Work
✔ Trauma-Informed Breathwork & Hypnotherapy
✔ Shadow Work & Deep Emotional Integration
✔ Voxer & Email Support Between Sessions
✔ 1-Month Follow-Up Support
✔ Pay-in-Full Bonus: Additional 1:1 Session

This is for you if you’re ready to go deeper—rewriting old narratives, shifting unconscious patterns, and integrating lasting change.

“When shifts and transitions in life shake you to the core, see that as a sign of greatness that’s about to occur.” – Anonymous

Do You Resonate as a Soul-Aligned Seeker?

A soul-aligned seeker is more than just an individual; it’s a unique essence—a deep connection with your true self, driven by a calling to live an authentic and meaningful life.

You are someone who courageously explores uncharted territories within, seeking alignment with your soul’s purpose and desires. If this resonates with you, then you are in the right place.

Embracing the Journey Within

Soul-aligned seekers are committed to inner transformation, self-discovery, personal growth, and expansion. They dive deep into their being, transforming past patterns and shedding limiting beliefs that no longer serve them.

Listening to the Whispers of Your Soul

Attuned to your inner guidance, you listen to the wisdom of your soul and trust its direction. Open to exploring new possibilities, you embrace your passions and prioritize a life aligned with your soul’s calling.

Committed to Evolution

Soul-aligned seekers understand that evolution is a continuous process. By aligning with your true self, you create harmony in your inner and outer worlds, cultivating joy, abundance, and deep connection.

Quest for Authentic Living

Your quest is to live authentically, embody your unique gifts, and make a meaningful impact. You are dedicated to creating a life that reflects your soul’s essence, guided by intuition and inner wisdom.

Guided by Your Inner Compass

Soul-aligned seekers embark on a profound journey of self-exploration and transformation, led by their inner compass toward a life filled with purpose and fulfillment.

Your Journey with Me 

I’m here to guide you on this soul-aligned journey of transformation. My coaching services are specifically designed for individuals who resonate with this calling. Together, we will explore the depths of your being, transform past patterns, and release beliefs that no longer serve you.

Elevate or Transcend 

Choose from two coaching packages designed to help you unlock your potential, overcome limitations, and live a life of authenticity, purpose, and alignment. Whichever path you choose, you’ll embark on a transformative journey of self-exploration.

If you're ready to embrace your unique gifts and make a positive impact, your journey begins here. You are in the right place.

Let’s Work Together!

“The soul always knows what to do to heal itself.

The challenge is to silence the mind”

~ Caroline Myss

Meet Caroline

I’m Caroline, LPC, NCC—a Licensed Professional Counselor, trauma-informed healer, and founder of Soul of the Lotus®, where integrative therapy meets soul-centered transformation.

As a therapist and guide, I specialize in supporting individuals across the lifespan—from teens and young adults navigating identity and life transitions, to women awakening in midlife, to fellow healers and cycle-breakers seeking deep personal evolution.

Whether I’m working in a clinical therapy setting or facilitating retreats, workshops, or breathwork sessions—my approach is always holistic and trauma-informed, weaving together the science of the nervous system with the wisdom of the soul. Every space I hold is built on safety, trust, and embodiment.

With advanced training in somatic therapy, Jungian coaching, Trauma-Informed Breathwork, HypnoBreathwork, Hypnotherapy, and TRE®, I integrate these powerful modalities into everything I offer—supporting you in healing at the root, releasing long-held patterns, and reclaiming your authentic self.

This work isn’t about fixing what’s broken.
It’s about remembering.
✨ Your truth.
✨ Your power.
✨ Your wholeness.

Whether you're a teen figuring out who you are, a woman rising in midlife, or a healer seeking your own restoration—I'm here to walk with you as you reconnect to your body, your truth, and your soul.

Rooted in healing. Rising in power. Reclaimed in soul.
This is the path.

TESTIMONIALS

  • “Caroline is an amazing facilitator. She is gentle and soothing and holds a very safe space. I felt very at ease with her. She is incredibly gifted at what she does. I loved the details Caroline brought in throughout my sessions, both from her intuitive knowing and from what she knew about me from our initial meeting and as we continued our work together. They really helped me stay centered and focused on why i came to her in the first place. The entire journey was unexpectedly healing and amazing. The music for my breathwork sessions were perfect. I had an amazing vision during a powerful breathwork session. It is something that will stay with me for the rest of my life. I feel truly shifted and supported now. I'm so grateful I did this!”

    ~ M

  • "This experience changed my life. From the very first session I felt comfortable sharing my deepest, scariest experiences and thoughts with you. I've done counseling/therapy before, but I knew I needed something different this time as just talking wasn't cutting it for me. I knew I needed something more. You made me feel extremely comfortable learning these new modalities. Especially doing these from home over Zoom I can understand how being vulnerable in that case can be awkward and daunting, but I never felt that with you. I think that is my biggest compliment I can give you. You have the best calming energy. I never felt like you were trying to fix me like previous counselors I had, you were a guide. I felt so taken care of and cared for amidst all of my ramblings, breakdowns, and breakthroughs. I can't thank you enough for everything you taught me. We broke me down, turned my life inside out, inspected it, and put me back piece by piece. The process was painful, hard, gritty, enlightening, freeing, and wonderful. I wouldn't want to do it with anyone else but you."

    ~ J

  • "Caroline is the most warm and compassionate coach you could ever hope for! This doesn’t mean she lets you off the hook from doing the difficult work though. With her thought provoking questions she leads me to explore the contents of my Shadow and question the negative beliefs that have been holding me back from success. She helps me integrate my discoveries by holding me accountable for implementing new behaviors that are a better fit for who I want to be. She holds space in our sessions compassionately, allowing me to feel safe enough to dive into even the most challenging topics without feeling judged. She continues to support and empower me to look more deeply at what is driving my bad habits and what might be possible for me if I let them go. Caroline is more than a coach, she’s a wonderful and intuitive guide on my journey of becoming my most authentic self."

    ~ H

  • "Caroline is a warm, intuitive and highly knowledgeable coach. Her ease and presence was one of the first things I noticed about her, along with her uncanny ability to guide me through turmoil with a sense of comfort and compassion. Though her coaching methodology is totally practical and effective in itself, her knowledge and experience within the unseen worlds gave me an extra layer of understanding and as an Intuitive myself, a safe container to dive deeper into the intuitive work and healing. She has helped me make numerous connections around the patterns that have repeated in the present and provided tools to move through them and come out on the other side. I leave every session with Caroline feeling rejuvenated, at ease and like I can accomplish anything! Do not miss your opportunity to work with this earth angel!"

    ~ E

  • "Having Caroline as a coach is like having a supportive big sister who listens and intuitively asks the right questions. She is quick to point out when I am being too hard on myself and is able to guide me through rephrasing my negative self-talk into a proactive thought pattern.."

    ~ N

  • "Coaching with Caroline has unlocked so many aspects of myself that were hidden and kept me from being who I truly am. Tapping into my own self, breaking through my conditioned patterns, and allowing myself to step into who I have envisioned myself to become, has been so freeing and enlightening. Caroline has a way of getting me out of my comfort zone in a compassionate and empowering way. I am truly transformed on so many levels both personally as well as professionally."

    ~ M

  • "Caroline has such a beautiful gift for coaching. I'm feeling more balanced, whole and free than I ever thought possible!"

    ~ V

  • "Caroline’s program single handedly saved my marriage. I’ve been able to show up for my kids, my family and MYSELF like never before!"

    ~ C

The cave you fear to enter contains the treasure that you seek

~ joseph campbell

Why You Might Be Feeling the Call

  • You’ve lost touch with your inner truth and crave reconnection to your soul and purpose.

  • Life feels like it’s happening to you, not for you—and something essential is missing.

  • You're repeating the same cycles and ready to break free from what's holding you back.

  • You sense your own resistance—old stories, patterns, and fear are keeping you small.

  • You're at a crossroads and desire guidance to align with your path and purpose.

  • You crave harmony in your nervous system, emotions, and energy—true wholeness.

  • You crave harmony in your nervous system, emotions, and energy—true wholeness.

  • You’re ready to stop letting fear run the show and start living from your truth.

  • You're longing for deeper connection—with yourself and with those around you.

  • You’re ready to design a life that reflects who you truly are—inside and out.

“who looks outside, dreams; who looks inside, awakes”

~ c.g. jung

What Becomes Possible Through This Work

  • You’ll reconnect with your core self and uncover who you are beneath the noise.

  • Reignite your passion, intuition, and inner fire—the light that’s always been within.

  • Dissolve the beliefs and blocks that have kept you playing small.

  • Experience deep, embodied healing that shifts you on every level—mind, body, and soul.

  • Step into your life with intention, direction, and unapologetic authenticity.

  • Build radical self-trust and own your presence, voice, and power.

  • Access your fullest expression and rise into the version of you that you came here to be.

  • Rewrite generational patterns, deepen your presence, and lead by example—from a place of authenticity and love.

MIND

Your mind holds the key to overcoming obstacles and embracing change. By harnessing its power, you can cultivate a positive mindset that fuels personal growth and transformation. Through coaching, we'll navigate your cognitive processes, helping you create a mental landscape conducive to healing and progress.

BODY

Your body is a vessel for your well-being and experiences. In our coaching journey, we prioritize holistic health by integrating practices that foster self-care, mindfulness, and embodiment. Together, we'll explore the intricate connection between your mind and body, addressing physical needs and nurturing your body as a vital component of your overall well-being.

SOUL

Your soul encapsulates your essence and spiritual connection. Through coaching, we honor its inner desires, unique purpose, and journey of growth. Delving into practices that deepen intuition, we align actions with your soul's calling, guiding you toward inner fulfillment, authenticity, and inner peace and harmony.

Book online for your FREE 30-min “Clarity Call”

Not sure which package is the right fit for you?

Click below and we can discuss the best fit for your personal and/or career coaching journey.

All sessions are currently virtual. One session per person. Not valid for current clients.

Coaching With Caroline

Your journey is unique, and your coaching experience should reflect that. Together, we’ll create a personalized path tailored to your needs, goals, and vision. With guidance, support, and intuitive strategy, you’ll move through a deeply aligned transformation—one that empowers lasting growth and meaningful change.

A Transformational Path to Healing, Growth & Aligned Action

In my coaching and mentorship practice, I cultivate a safe, supportive, and deeply transformative space where healing and growth unfold with empathy and intention. Grounded in compassion, intuition, and trauma-informed expertise, my approach is designed to guide you through a profound journey of self-discovery, empowerment, and alignment with your most authentic self.

Through a holistic, integrative approach that blends somatic healing, breathwork, hypnotherapy, and subconscious reprogramming, we’ll address the mind, body, and soul—helping you release limiting beliefs, clear emotional blockages, and step into your highest potential.

Whether you're navigating a life transition, feeling stuck, or ready to create meaningful change, our work will provide the clarity, tools, and aligned action needed to transform your life from the inside out.

I’m here to walk alongside you, offering guidance, strategy, and empowerment as you turn your inner vision into reality. With courage, intention, and self-compassion, you’ll break free from the past, embody your truth, and step boldly into the life you’re meant to live.

Areas of Expertise & Focus

  • Breathwork for Healing & Wellbeing – Harness the power of breath to release emotions, gain clarity, and restore balance.

  • Soul Alignment & Inner Transformation – Reconnect with your authentic self and create lasting, meaningful change.

  • Stress, Anxiety & Overwhelm – Develop tools to navigate life’s challenges with resilience and ease.

  • Life & Career Transitions – Find clarity and purpose as you step into your next chapter.

  • Burnout Recovery – Rekindle passion and restore balance in your career and daily life.

  • Expanding in Business & Entrepreneurship – Overcome resistance and unlock your next level of success.

  • Breaking Through Resistance & Feeling Stuck – Move beyond inner blocks and step into new possibilities.

  • Family, Parenting & Life Balance – Cultivate harmony in your relationships and daily life.

  • Unlocking Your Inner Gifts & Purpose – Discover and align with your innate strengths and soul’s calling.

  • Building Self-Worth & Confidence – Cultivate an empowered sense of self and fully embrace your potential.

  • Reconnecting with Intuition & Spiritual Growth – Deepen your connection to your inner wisdom and higher guidance.

  • Supporting Therapists, Healers & Practitioners – Navigate burnout, career transitions, and inner work while balancing your life and practice.

  • Conscious & Intentional Parenting – Transform parenting challenges into opportunities for self-awareness and growth.

Modalities Used in Coaching

  • Somatics With Soul ™ – A holistic approach to deep healing, personal transformation, and aligned action.

  • Trauma-Informed Breathwork & Hypnotherapy – Regulate the nervous system, release stored emotions, and access subconscious transformation.

  • Somatic Healing & Embodiment – Reconnect with the body’s wisdom and integrate emotional healing through movement and awareness.

  • Integration & Self-Inquiry Practices – Deepen personal insights and create sustainable shifts through reflection and embodiment.

  • Inner Child Healing & Shadow Work – Heal past wounds, uncover unconscious patterns, and reclaim your authentic power.

  • Breaking Intergenerational Cycles – Release inherited patterns and cultivate conscious, aligned relationships.

  • Reframing Limiting Beliefs & Overcoming Resistance – Shift thought patterns, remove self-imposed barriers, and step into expansion.

  • Authentic Self-Connection & Intuitive Development – Strengthen self-trust, align with your inner truth, and embody your highest potential.

  • Guided Meditation, Visualization & Mindfulness – Cultivate presence, clarity, and inner peace for lasting transformation.

 

Jungian Coaching

This process is a powerful blend of Jungian Psychology, Eastern Philosophy, and Social Neuroscience. Together, these modalities navigate you through your journey as you integrate your whole being ~ your conscious and unconscious worlds ~ allowing you to dive deep, find your next calling, and connect to your True Authentic Self.

 

GROUP COACHING & BREATHWORK

GROUPS

I offer Group Coaching for those who thrive within a community, as well as private coaching for those who prefer an individual journey.

  • Midlife Chrysalis: A Sacred Shift for the Wise + Wild Woman Within

    An 8-week Journey + Oceanfront Retreat For Women Ready to Rise Rooted.

  • Healing the Inner Child: A Somatic Immersion

    A 4-Week Journey to Heal at the Root, Reparent Your Inner Child, and Step Into Emotional Freedom

BREATHWORK

Increase your overall wellness, reduce stress, overwhelm, and anxiety, release negative blocks that are keeping you stuck, and transform your mind-body connection through using your breath.

When we connect and use our breath in a conscious and intentional way, we are able to move through limitations, heal from the inside out, and shift back into wholeness.

Breathwork allows us to deepen your relationship with your body and open up endless possibilities on our transformational journey of self. Increase joy and happiness as you boost immunity and overall wellness.

“until you make the unconscious conscious, it will direct your life and you will call it fate”

~ c.g. jung

 

Let’s Connect!

caroline@soulofthelotus.com
503.252.5243

Click Below and Let’s Get Started!

Certified Master Jungian Life Coach

Certified through Creative Mind University.

Member of the International Jungian Coaching Association.

Certified Trauma-Informed Breathwork Facilitator

Certified through Pause Breathwork