Embracing the Mind, Body, & Soul as an Integrated Whole

Root & Rise | Somatic Coaching

For Midlife Women

Reclaim your power. Redefine midlife. Rise into your next chapter.

Midlife isn’t a crisis—it’s a sacred turning point. You’ve achieved, built, and carried so much—but now, something deeper is stirring. You’re no longer willing to silence your truth, abandon your needs, or live by old roles and expectations.

You’re ready to evolve. To reclaim your voice, power, and purpose. To rise rooted, whole, and sovereign in who you truly are.

Root & Rise is a private, high-touch somatic coaching experience designed for women navigating midlife transitions. As a licensed therapist, certified somatic coach, and certified breathwork & hypnobreathwork facilitator, I integrate therapeutic modalities with transformational coaching. Through somatic healing, breathwork, hypnobreathwork, inner child work, and subconscious reprogramming, you’ll release old patterns, reclaim your authentic self, and step fully into the woman you were always meant to be.

From Stuck to Sovereign: Your Midlife Transformation

Right now, you might feel:

  • Overwhelmed by stress, responsibilities, or change

  • Disconnected from yourself, your body, or your intuition

  • Stuck in burnout, people-pleasing, or self-doubt

  • Longing for deeper fulfillment and authentic expression

  • Unsure of what’s next—but certain you don’t want more of the same

After Root & Rise, you’ll feel:

  • Rooted — calm, grounded, and connected to your inner wisdom

  • Liberated — free from emotional blocks and old narratives

  • Confident — clear in your next steps and courageous in your choices

  • Empowered — expressing your truth with ease and authenticity

  • Aligned — living with purpose, vitality, and soul-led leadership

The Root & Rise Method


This soul-centered, somatic process guides you through four intentional phases of transformation:

  • Root — Establish safety in your body and nervous system regulation.

  • Release — Clear old stories, trauma, and patterns that no longer serve.

  • Rise — Rebuild self-trust, reclaim your authentic voice, and step into embodied confidence.

  • Radiate — Integrate your growth and expand into clarity, alignment, and empowerment.

This isn’t surface-level coaching—it’s deep, embodied transformation for your mind, body, and soul.

IT'S TIME TO AWAKEN

“Never mind what is. Imagine it the way you want it to be so that your vibration is a match to your desire.”

~ Abraham Hicks

Coaching & Mentorship Offerings

Your Path to Transformation

Life feels full of transitions—and sometimes it’s hard to know which step to take next. Root & Rise Coaching offers three transformative pathways intentionally designed to meet you where you are and guide you toward alignment, clarity, and your highest potential.

Whether you feel stuck, overwhelmed, or ready for profound change, these journeys provide the tools, guidance, and support to help you heal at the root, rise into your power, and step fully into your next chapter.

Mini Root & Rise | 3-Session Experience

For the woman curious about what’s possible and ready to take her first step into transformation. Mini Root & Rise is a high-touch, 3-session journey designed to help you release what’s weighing you down, reconnect with your authentic self, and experience the power of somatic coaching.

Through this intimate container, you’ll begin to:

  • Create safety in your body and calm your nervous system

  • Release emotional blocks or patterns that no longer serve you

  • Reconnect with your intuition and inner wisdom

  • Experience the depth of transformation available through somatic and subconscious work

This experience gives you a powerful taste of the Root & Rise method—and if you choose to continue, you can apply your full investment toward Elevate or Transcend to keep your momentum going.

Elevate | 3-Month Coaching

For the woman who knows she’s meant for more but feels blocked or uncertain. Elevate is a focused, high-impact 3-month container designed to help you clear what’s been holding you back and step into clarity, confidence, and authentic expression.

Through Elevate, you will:

  • Release limiting patterns and self-sabotaging habits

  • Rewire beliefs that keep you stuck in self-doubt

  • Build clarity, confidence, and aligned action plans

  • Integrate somatic, breathwork, and subconscious practices

  • Step into a more empowered, grounded version of yourself

Transcend | 6-Month Mentorship

For the woman ready for deep, lasting transformation. Transcend is an immersive 6-month mentorship that supports you in rewriting old narratives, releasing deeply held blocks, and fully embodying your authentic power and potential.

Through Transcend, you will:

  • Heal at the root of old patterns and inherited beliefs

  • Reclaim your voice, vitality, and self-leadership

  • Integrate emotional, mental, and spiritual growth into everyday life

  • Expand into your highest vision with clarity and confidence

  • Rise rooted, whole, and sovereign in your truth

Why Root & Rise Coaching Works

Because this isn’t about fixing what’s broken—it’s about remembering your truth.

Through somatic healing, breathwork, subconscious reprogramming, and compassionate guidance, you’ll release what’s been weighing you down and rise into your most authentic, empowered self.

You don’t have to navigate this alone. With Root & Rise, you’ll be supported every step of the way as you create a life aligned with your body, soul, and highest potential.

✨ Your second act begins here. Let’s rise together.

BOOK YOUR CALL AND BEGIN YOUR MIDLIFE TRANSFORMATION

ROOT & RISE PACKAGES

MINI ROOT & RISE 3-SESSION EXPERIENCE

Step into your power, clarity, and embodied self with a taste of Root & Rise Coaching.

This high-touch 3-session package is designed for the woman ready to reset, release what’s holding her back, and experience rapid, powerful shifts.

Includes:

  • 3 private 1:1 coaching sessions tailored to your unique personal journey

  • Somatic healing & nervous system regulation

  • Breathwork & subconscious tools for transformation

  • Personalized guidance to start clearing blocks and stepping into clarity

  • Lifetime access to a mini coaching portal with workbook/journal, reflection exercises, and guided breathwork/audio session to deepen your experience

→ Love the results? Apply your full investment toward Elevate or Transcend and continue your personal journey with momentum!

I'M READY TO BEGIN MY ROOT & RISE MINI SESSION

ELEVATE 3-MONTH COACHING

A high-impact container for the woman navigating a transition or craving structure, accountability, and tangible results.

Leave feeling lighter, clearer, and ready to step forward with intention and confidence.

Includes:

  • 6 private 1:1 sessions

  • Optional 3-month hybrid package: 6 weekly + 3 bi-weekly sessions (9 total)

  • Somatic healing & nervous system regulation techniques

  • Trauma-informed breathwork & hypnotherapy

  • Personalized action plans & accountability

  • Support between sessions

  • 1-month follow-up support

  • Pay-in-full bonus: 1 additional 1:1 session

  • Lifetime access to the Elevate Coaching Portal with exercises, workbooks, journaling prompts, resources, and guided breathwork & hypnobreathwork sessions

I'M READY TO ELEVATE

TRANSCEND 6-MONTH MENTORSHIP

For the woman committed to deep inner healing, sustainable transformation, and stepping fully into her highest potential.

This immersive mentorship supports profound, lasting change and integration.

Includes:

  • 12 private 1:1 sessions

  • Optional 6-month hybrid package: 12 weekly + 6 bi-weekly sessions (18 total)

  • Customized somatic & subconscious healing work

  • Trauma-informed breathwork & hypnotherapy

  • Shadow work & deep emotional integration

  • Support between sessions

  • 1-month follow-up support

  • Pay-in-full bonus: 1 additional 1:1 session

  • Lifetime access to the Transcend Coaching Portal with exercises, guided practices, journaling prompts, and breathwork/hypnobreathwork sessions to sustain growth

I'M READY TO TRANSCEND

“When shifts and transitions in life shake you to the core, see that as a sign of greatness that’s about to occur.” – Anonymous

Do You Resonate as a Soul-Aligned Seeker?

A soul-aligned seeker is a woman who refuses to live on autopilot. She feels the stirrings of her next chapter—knowing she’s meant for more, even if she can’t fully see the path yet.

She is:

✨ Courageous enough to face her shadows and patterns
✨ Committed to growth, healing, and authentic living
✨ Guided by intuition, even when it asks her to leap
✨ Ready to release what no longer serves and rise in her truth

If this resonates, you are in the right place.

Your journey with me is about exploring the depths of your being, releasing what keeps you small, and reclaiming your authentic self so you can live with purpose, clarity, and freedom.

Choose your path — Mini Root & Rise (3 sessions), Elevate (3 months) or Transcend (6 months) — and step into the transformation you’ve been craving.

I AM A SOUL-ALIGNED SEEKER AND READY TO BEGIN MY JOURNEY

Let’s Work Together!

“The soul always knows what to do to heal itself.

The challenge is to silence the mind”

~ Caroline Myss

Meet Caroline

I’m Caroline, LPC, NCC—a Licensed Professional Counselor, trauma-informed coach, and founder of Soul of the Lotus®.

With advanced training in Somatic Therapy, Jungian Coaching, Breathwork, Hypnobreathwork®, Hypnotherapy, Inner Child Healing, and TRE®, I guide high-performing women in midlife through powerful inner transformation.

My work weaves science and soul, body and psyche—helping you regulate your nervous system, release trauma imprints, rewire limiting beliefs, and reclaim your authentic expression.

This work isn’t about doing more.
It’s about becoming more you.

Rooted in healing. Rising in power. Reclaimed in soul.
Your transformation starts here.

LET'S GET STARTED

TESTIMONIALS

  • “Caroline is an amazing facilitator. She is gentle and soothing and holds a very safe space. I felt very at ease with her. She is incredibly gifted at what she does. I loved the details Caroline brought in throughout my sessions, both from her intuitive knowing and from what she knew about me from our initial meeting and as we continued our work together. They really helped me stay centered and focused on why i came to her in the first place. The entire journey was unexpectedly healing and amazing. The music for my breathwork sessions were perfect. I had an amazing vision during a powerful breathwork session. It is something that will stay with me for the rest of my life. I feel truly shifted and supported now. I'm so grateful I did this!”

    ~ M

  • "This experience changed my life. From the very first session I felt comfortable sharing my deepest, scariest experiences and thoughts with you. I've done counseling/therapy before, but I knew I needed something different this time as just talking wasn't cutting it for me. I knew I needed something more. You made me feel extremely comfortable learning these new modalities. Especially doing these from home over Zoom I can understand how being vulnerable in that case can be awkward and daunting, but I never felt that with you. I think that is my biggest compliment I can give you. You have the best calming energy. I never felt like you were trying to fix me like previous counselors I had, you were a guide. I felt so taken care of and cared for amidst all of my ramblings, breakdowns, and breakthroughs. I can't thank you enough for everything you taught me. We broke me down, turned my life inside out, inspected it, and put me back piece by piece. The process was painful, hard, gritty, enlightening, freeing, and wonderful. I wouldn't want to do it with anyone else but you."

    ~ J

  • "Caroline is the most warm and compassionate coach you could ever hope for! This doesn’t mean she lets you off the hook from doing the difficult work though. With her thought provoking questions she leads me to explore the contents of my Shadow and question the negative beliefs that have been holding me back from success. She helps me integrate my discoveries by holding me accountable for implementing new behaviors that are a better fit for who I want to be. She holds space in our sessions compassionately, allowing me to feel safe enough to dive into even the most challenging topics without feeling judged. She continues to support and empower me to look more deeply at what is driving my bad habits and what might be possible for me if I let them go. Caroline is more than a coach, she’s a wonderful and intuitive guide on my journey of becoming my most authentic self."

    ~ H

  • "Caroline is a warm, intuitive and highly knowledgeable coach. Her ease and presence was one of the first things I noticed about her, along with her uncanny ability to guide me through turmoil with a sense of comfort and compassion. Though her coaching methodology is totally practical and effective in itself, her knowledge and experience within the unseen worlds gave me an extra layer of understanding and as an Intuitive myself, a safe container to dive deeper into the intuitive work and healing. She has helped me make numerous connections around the patterns that have repeated in the present and provided tools to move through them and come out on the other side. I leave every session with Caroline feeling rejuvenated, at ease and like I can accomplish anything! Do not miss your opportunity to work with this earth angel!"

    ~ E

  • "Having Caroline as a coach is like having a supportive big sister who listens and intuitively asks the right questions. She is quick to point out when I am being too hard on myself and is able to guide me through rephrasing my negative self-talk into a proactive thought pattern.."

    ~ N

  • "Coaching with Caroline has unlocked so many aspects of myself that were hidden and kept me from being who I truly am. Tapping into my own self, breaking through my conditioned patterns, and allowing myself to step into who I have envisioned myself to become, has been so freeing and enlightening. Caroline has a way of getting me out of my comfort zone in a compassionate and empowering way. I am truly transformed on so many levels both personally as well as professionally."

    ~ M

  • "Caroline has such a beautiful gift for coaching. I'm feeling more balanced, whole and free than I ever thought possible!"

    ~ V

  • "Caroline’s program single handedly saved my marriage. I’ve been able to show up for my kids, my family and MYSELF like never before!"

    ~ C

The cave you fear to enter contains the treasure that you seek

~ joseph campbell

Why You Might Be Feeling the Call

You sense a shift within, a stirring that won’t be ignored. Something’s nudging you to step into a life that aligns with your truth, even if you’re not sure what that looks like yet.

  • —feeling uncertain or overwhelmed as you step into something new.

  • — repeating cycles that no longer serve you.

  • — overwhelmed, burnt out, or out of touch with your body and intuition.

  • — craving clarity, meaning, and authentic self-expression.

LET’S BEGIN

“who looks outside, dreams; who looks inside, awakes”

~ c.g. jung

What Becomes Possible Through This Work

Imagine moving through life feeling grounded, clear, and empowered — fully aligned with your purpose and free from what has been holding you back.

  • — calm, centered, and fully present in your own power.

  • — letting go of what’s keeping you stuck.

  • — trust yourself to make aligned decisions with ease.

  • — step into your next chapter with courage and clarity.

  • — integrate transformation into your everyday life so it lasts.

MIND

Your mind holds the key to overcoming obstacles and embracing change. By harnessing its power, you can cultivate a positive mindset that fuels personal growth and transformation. Through coaching, we'll navigate your cognitive processes, helping you create a mental landscape conducive to healing and progress.

BODY

Your body is a vessel for your well-being and experiences. In our coaching journey, we prioritize holistic health by integrating practices that foster self-care, mindfulness, and embodiment. Together, we'll explore the intricate connection between your mind and body, addressing physical needs and nurturing your body as a vital component of your overall well-being.

SOUL

Your soul encapsulates your essence and spiritual connection. Through coaching, we honor its inner desires, unique purpose, and journey of growth. Delving into practices that deepen intuition, we align actions with your soul's calling, guiding you toward inner fulfillment, authenticity, and inner peace and harmony.

Book online for your FREE 30-min “Clarity Call”

Not sure which package is the right fit for you?

Click below and we can discuss the best fit for your personal and/or career coaching journey.

All sessions are currently virtual. One session per person. Not valid for current clients.

LET'S CHAT!

Coaching With Caroline

Your journey is unique, and your coaching experience should reflect that. Together, we’ll design a personalized path that meets your goals, honors your needs, and aligns with your vision. With guidance, support, and intuitive strategy, you’ll move through a deeply aligned transformation—one that empowers lasting growth and meaningful change.

Areas of Expertise & Focus

I work with midlife women who are ready to:

  • Release stress, anxiety, and overwhelm and restore inner calm

  • Navigate career, life, or relationship transitions with clarity and purpose

  • Recover from burnout and rekindle passion for life and work

  • Break through resistance, limiting beliefs, and patterns keeping them stuck

  • Reconnect with intuition, inner wisdom, and spiritual alignment

  • Align with their authentic gifts, strengths, and life purpose

  • Support conscious parenting, family harmony, or business growth

  • Heal intergenerational patterns and reclaim personal power

A Transformational Path to Healing, Growth & Aligned Action

In my high-touch coaching and mentorship practice, I create a safe, supportive, and transformative space for profound self-discovery and empowerment. Grounded in trauma-informed expertise, somatic practices, and intuitive guidance, our work addresses mind, body, and soul—helping you release limiting beliefs, clear emotional blocks, and step fully into your highest potential.

Whether you’re navigating life transitions, feeling stuck, or ready to create meaningful change, you’ll gain clarity, tools, and aligned action plans to transform your life from the inside out. Together, we’ll help you embody your truth, break free from the past, and step boldly into the life you were meant to live.

Therapeutic & Transformational Modalities

As a licensed therapist, certified somatic coach, and certified breathwork & hypnobreathwork facilitator, I integrate professional therapeutic tools with transformational coaching to create lasting change. Our work may include:

  • Somatic Healing & Embodiment – Reconnect to your body’s wisdom and integrate emotional healing

  • Trauma-Informed Breathwork & Hypnotherapy – Release stored emotions, regulate your nervous system, and access subconscious transformation

  • Inner Child Healing & Shadow Work – Heal past wounds, uncover unconscious patterns, and reclaim your power

  • Integration Practices & Self-Inquiry – Deepen insight and sustain transformation

  • Guided Meditation, Visualization & Mindfulness – Cultivate presence, clarity, and inner peace

  • Breaking Intergenerational Cycles – Shift inherited patterns and create conscious, aligned relationships

  • Authentic Self-Connection & Intuitive Development – Strengthen self-trust and embody your highest potential

Your Personal Journey Awaits

Whether you choose Mini Root & Rise, Elevate, or Transcend, your coaching experience is designed to meet you where you are, accelerate your transformation, and help you rise rooted, aligned, and empowered.

I'M READY TO CLAIM MY PATH TO TRANSFORMATION

Jungian Coaching

This process is a powerful blend of Jungian Psychology, Eastern Philosophy, and Social Neuroscience. Together, these modalities navigate you through your journey as you integrate your whole being ~ your conscious and unconscious worlds ~ allowing you to dive deep, find your next calling, and connect to your True Authentic Self.

GROUP COACHING & BREATHWORK

GROUPS

I offer Group Coaching for those who thrive within a community, as well as private coaching for those who prefer an individual journey.

  • Midlife Chrysalis: Awaken the Wise + Wild Woman Within

    An 8-week Journey For Women Ready to Rise Rooted.

  • Healing the Inner Child: A Somatic Immersion

    A 4-Week Journey to Heal at the Root, Reparent Your Inner Child, and Step Into Emotional Freedom

CURRENT COURSES

BREATHWORK

Increase your overall wellness, reduce stress, overwhelm, and anxiety, release negative blocks that are keeping you stuck, and transform your mind-body connection through using your breath.

When we connect and use our breath in a conscious and intentional way, we are able to move through limitations, heal from the inside out, and shift back into wholeness.

Breathwork allows us to deepen your relationship with your body and open up endless possibilities on our transformational journey of self. Increase joy and happiness as you boost immunity and overall wellness.

BREATHWORK OFFERINGS

“until you make the unconscious conscious, it will direct your life and you will call it fate”

~ c.g. jung

Let’s Connect!

caroline@soulofthelotus.com
503.252.5243

Click Below and Let’s Get Started!

BOOK YOUR CALL & LET’S CONNECT

Certified Master Jungian Life Coach

Certified through Creative Mind University.

Member of the International Jungian Coaching Association.

Certified Trauma-Informed Breathwork Facilitator

Certified through Pause Breathwork