Embracing the Mind, Body, & Soul as an Integrated Whole

Private Somatic Coaching & Mentorship

1:1 Work with Caroline McGrath, LPC

This is private, high-touch somatic coaching and mentorship for women navigating identity transitions, midlife shifts, and seasons of deep personal change.

✧ For Women Ready for Deep, Personal Transformation

This is not a program.
It is a private, relational space for women who want depth, integration, and honest change — held one-on-one.

Private Somatic Coaching & Mentorship is for women who have outgrown surface solutions and are ready to work at the level where identity, nervous system, and lived experience actually shift.

This work is slow enough to be safe,
deep enough to be meaningful,
and structured enough to create real change.

“until you make the unconscious conscious, it will direct your life and you will call it fate”

~ c.g. jung

✧ Who This Work Is For

This private container is for women who recognize themselves in this moment.

You are sensing a clear internal shift — one that isn’t loud, but isn’t negotiable either.

You’ve already done meaningful inner work, and you know this isn’t about “more tools.”
It’s about integration, embodiment, and living differently from the inside out.

What you’re moving through feels personal, nuanced, and not meant for a group container.

You’re seeking support that is grounded, relational, and discerning —
not performative, prescriptive, or rushed.

This work is for women who are ready to be met one-on-one,
with depth, presence, and integrity.

✧ What Makes This Different

This is not therapy, and it is not casual coaching.

It is a trauma-attuned, somatic, depth-oriented mentorship held by a licensed therapist who understands:

  • nervous system regulation

  • emotional patterning

  • somatic integration

  • identity transitions

  • and the difference between healing and bypassing

While I am a Licensed Professional Counselor, this container exists outside of psychotherapy. That boundary is held clearly and ethically — and it allows us to work in a different way.

This space is about:

  • embodiment, not diagnosis

  • lived integration, not symptom management

  • truth, not performance

✧ When Therapy Is No Longer Enough — But You’re Not Looking for a Program

This work is for women who are no longer in crisis —
but no longer willing to live from adaptation, self-erasure, or over-functioning.

You may have insight.
You may have tools.

But your body is asking for something deeper:
integration, capacity, and truth you can live inside.

This is where inner work becomes embodied —
and choice becomes sovereign.

APPLY FOR PRIVATE COACHING & MENTORSHIP

“Never mind what is. Imagine it the way you want it to be so that your vibration is a match to your desire.”

~ Abraham Hicks

How We Work Together

✧ Our work is customized, relational, and responsive.

Sessions may include:

  • somatic regulation and nervous system work

  • breathwork or hypno-breathwork (when appropriate)

  • inner child and parts-based exploration

  • identity-level reflection and integration

  • resourcing, grounding, and capacity-building

  • spacious conversation that allows truth to emerge

There is no rigid curriculum.
No forcing insight.
No “fixing.”

We listen to what is ready — and work at the pace your system can hold.

✧ Containers & Structure

Private Somatic Coaching & Mentorship is available by application and mutual discernment.

Typical containers are:

  • 3 months — focused support through a specific transition or threshold

  • 6 months — deeper integration, identity-level work, and sustained change

Sessions are held:

  • virtually, or

  • in-person (for those local to the Lake Oswego / Portland area)

Support between sessions may be included depending on the container and needs.

Details, structure, and investment are discussed after alignment is confirmed.

APPLY - IF THIS FEELS ALIGNED

“When shifts and transitions in life shake you to the core, see that as a sign of greatness that’s about to occur.” – Anonymous

✧ The Application Process

Because this is intimate, high-touch work, we begin with discernment.

Step 1: Complete the application
Step 2: After submitting your application, you’ll be invited to schedule a clarity call
Step 3: If we decide to move forward, you’ll receive next steps, intake, and consent

There is no pressure to commit — only an invitation to explore.

If this page helped your body soften rather than rush…

that’s a sign.

BEGIN THE APPLICATION PROCESS

The cave you fear to enter contains the treasure that you seek

~ joseph campbell

Do You Resonate as a Soul-Aligned Seeker?

A soul-aligned seeker is a woman who refuses to live on autopilot. She feels the stirrings of her next chapter—knowing she’s meant for more, even if she can’t fully see the path yet.

She is:

✨ Courageous enough to face her shadows and patterns
✨ Committed to growth, healing, and authentic living
✨ Guided by intuition, even when it asks her to leap
✨ Ready to release what no longer serves and rise in her truth

If this resonates, you are in the right place.

Your journey with me is about exploring the depths of your being, releasing what keeps you small, and reclaiming your authentic self so you can live with purpose, clarity, and freedom.

I AM A SOUL-ALIGNED SEEKER AND READY TO BEGIN MY JOURNEY

Let’s Work Together!

“The soul always knows what to do to heal itself.

The challenge is to silence the mind”

~ Caroline Myss

Meet Caroline

I’m Caroline, LPC, NCC—a Licensed Professional Counselor, trauma-informed coach, and founder of Soul of the Lotus®.

With advanced training in Somatic Therapy, Jungian Coaching, Breathwork, Hypnobreathwork®, Hypnotherapy, Inner Child Healing, and TRE®, I guide high-performing women in midlife through powerful inner transformation.

My work weaves science and soul, body and psyche—helping you regulate your nervous system, release trauma imprints, rewire limiting beliefs, and reclaim your authentic expression.

This work isn’t about doing more.
It’s about becoming more you.

Rooted in healing. Rising in power. Reclaimed in soul.
Your transformation starts here.

APPLY FOR PRIVATE COACHING & MENTORSHIP

TESTIMONIALS

  • “Caroline is an amazing facilitator. She is gentle and soothing and holds a very safe space. I felt very at ease with her. She is incredibly gifted at what she does. I loved the details Caroline brought in throughout my sessions, both from her intuitive knowing and from what she knew about me from our initial meeting and as we continued our work together. They really helped me stay centered and focused on why i came to her in the first place. The entire journey was unexpectedly healing and amazing. The music for my breathwork sessions were perfect. I had an amazing vision during a powerful breathwork session. It is something that will stay with me for the rest of my life. I feel truly shifted and supported now. I'm so grateful I did this!”

    ~ M

  • "This experience changed my life. From the very first session I felt comfortable sharing my deepest, scariest experiences and thoughts with you. I've done counseling/therapy before, but I knew I needed something different this time as just talking wasn't cutting it for me. I knew I needed something more. You made me feel extremely comfortable learning these new modalities. Especially doing these from home over Zoom I can understand how being vulnerable in that case can be awkward and daunting, but I never felt that with you. I think that is my biggest compliment I can give you. You have the best calming energy. I never felt like you were trying to fix me like previous counselors I had, you were a guide. I felt so taken care of and cared for amidst all of my ramblings, breakdowns, and breakthroughs. I can't thank you enough for everything you taught me. We broke me down, turned my life inside out, inspected it, and put me back piece by piece. The process was painful, hard, gritty, enlightening, freeing, and wonderful. I wouldn't want to do it with anyone else but you."

    ~ J

  • "Caroline is the most warm and compassionate coach you could ever hope for! This doesn’t mean she lets you off the hook from doing the difficult work though. With her thought provoking questions she leads me to explore the contents of my Shadow and question the negative beliefs that have been holding me back from success. She helps me integrate my discoveries by holding me accountable for implementing new behaviors that are a better fit for who I want to be. She holds space in our sessions compassionately, allowing me to feel safe enough to dive into even the most challenging topics without feeling judged. She continues to support and empower me to look more deeply at what is driving my bad habits and what might be possible for me if I let them go. Caroline is more than a coach, she’s a wonderful and intuitive guide on my journey of becoming my most authentic self."

    ~ H

  • "Caroline is a warm, intuitive and highly knowledgeable coach. Her ease and presence was one of the first things I noticed about her, along with her uncanny ability to guide me through turmoil with a sense of comfort and compassion. Though her coaching methodology is totally practical and effective in itself, her knowledge and experience within the unseen worlds gave me an extra layer of understanding and as an Intuitive myself, a safe container to dive deeper into the intuitive work and healing. She has helped me make numerous connections around the patterns that have repeated in the present and provided tools to move through them and come out on the other side. I leave every session with Caroline feeling rejuvenated, at ease and like I can accomplish anything! Do not miss your opportunity to work with this earth angel!"

    ~ E

  • "Having Caroline as a coach is like having a supportive big sister who listens and intuitively asks the right questions. She is quick to point out when I am being too hard on myself and is able to guide me through rephrasing my negative self-talk into a proactive thought pattern.."

    ~ N

  • "Coaching with Caroline has unlocked so many aspects of myself that were hidden and kept me from being who I truly am. Tapping into my own self, breaking through my conditioned patterns, and allowing myself to step into who I have envisioned myself to become, has been so freeing and enlightening. Caroline has a way of getting me out of my comfort zone in a compassionate and empowering way. I am truly transformed on so many levels both personally as well as professionally."

    ~ M

  • "Caroline has such a beautiful gift for coaching. I'm feeling more balanced, whole and free than I ever thought possible!"

    ~ V

  • "Caroline’s program single handedly saved my marriage. I’ve been able to show up for my kids, my family and MYSELF like never before!"

    ~ C

“who looks outside, dreams; who looks inside, awakes”

~ c.g. jung

MIND

Your mind holds the key to overcoming obstacles and embracing change. By harnessing its power, you can cultivate a positive mindset that fuels personal growth and transformation. Through coaching, we'll navigate your cognitive processes, helping you create a mental landscape conducive to healing and progress.

BODY

Your body is a vessel for your well-being and experiences. In our coaching journey, we prioritize holistic health by integrating practices that foster self-care, mindfulness, and embodiment. Together, we'll explore the intricate connection between your mind and body, addressing physical needs and nurturing your body as a vital component of your overall well-being.

SOUL

Your soul encapsulates your essence and spiritual connection. Through coaching, we honor its inner desires, unique purpose, and journey of growth. Delving into practices that deepen intuition, we align actions with your soul's calling, guiding you toward inner fulfillment, authenticity, and inner peace and harmony.

Coaching With Caroline

Your journey is unique, and your coaching experience should reflect that. Together, we’ll design a personalized path that meets your goals, honors your needs, and aligns with your vision. With guidance, support, and intuitive strategy, you’ll move through a deeply aligned transformation—one that empowers lasting growth and meaningful change.

Areas of Expertise & Focus

I work with midlife women who are ready to:

  • Release stress, anxiety, and overwhelm and restore inner calm

  • Navigate career, life, or relationship transitions with clarity and purpose

  • Recover from burnout and rekindle passion for life and work

  • Break through resistance, limiting beliefs, and patterns keeping them stuck

  • Reconnect with intuition, inner wisdom, and spiritual alignment

  • Align with their authentic gifts, strengths, and life purpose

  • Support conscious parenting, family harmony, or business growth

  • Heal intergenerational patterns and reclaim personal power

A Transformational Path to Healing, Growth & Aligned Action

In my high-touch coaching and mentorship practice, I create a safe, supportive, and transformative space for profound self-discovery and empowerment. Grounded in trauma-informed expertise, somatic practices, and intuitive guidance, our work addresses mind, body, and soul—helping you release limiting beliefs, clear emotional blocks, and step fully into your highest potential.

Whether you’re navigating life transitions, feeling stuck, or ready to create meaningful change, you’ll gain clarity, tools, and aligned action plans to transform your life from the inside out. Together, we’ll help you embody your truth, break free from the past, and step boldly into the life you were meant to live.

Transformational Modalities

As a licensed therapist, certified somatic coach, and certified breathwork & hypnobreathwork facilitator, I integrate professional therapeutic tools with transformational coaching to create lasting change. Our work may include:

  • Somatic Healing & Embodiment – Reconnect to your body’s wisdom and integrate emotional healing

  • Trauma-Informed Breathwork & Hypnotherapy – Release stored emotions, regulate your nervous system, and access subconscious transformation

  • Inner Child Healing & Shadow Work – Heal past wounds, uncover unconscious patterns, and reclaim your power

  • Integration Practices & Self-Inquiry – Deepen insight and sustain transformation

  • Guided Meditation, Visualization & Mindfulness – Cultivate presence, clarity, and inner peace

  • Breaking Intergenerational Cycles – Shift inherited patterns and create conscious, aligned relationships

  • Authentic Self-Connection & Intuitive Development – Strengthen self-trust and embody your highest potential

Your personal coaching experience is designed to meet you where you are, accelerate your transformation, and help you rise rooted, aligned, and empowered.

BEGIN THE APPLICATION PROCESS

Jungian Coaching

This process is a powerful blend of Jungian Psychology, Eastern Philosophy, and Social Neuroscience. Together, these modalities navigate you through your journey as you integrate your whole being ~ your conscious and unconscious worlds ~ allowing you to dive deep, find your next calling, and connect to your True Authentic Self.

Let’s Connect!

Certified Master Jungian Life Coach

Certified through Creative Mind University.

Member of the International Jungian Coaching Association.

Certified Trauma-Informed Breathwork Facilitator

Certified through Pause Breathwork