You’re not losing yourself. You’re finally meeting her.
Something is shifting.
The way you’ve been living, holding, showing up—
no longer fits the woman you’re becoming.
This isn’t a breakdown.
It’s an awakening.
Retreats for Women in Midlife
Soulful, trauma-informed spaces for healing, awakening, and embodiment.
You’ve given so much to everyone else—
this is your space to return to yourself.
Through breathwork, somatic healing, and nature-based soul work,
these retreats are designed to help you release what you’ve been carrying
and reconnect with what’s true.
What makes this work different
Somatic & Breathwork Healing
Move beyond talk therapy into embodied healing that restores nervous system balance and releases stored emotion.Trauma-Informed Care
A deeply held space rooted in safety, consent, and attuned presence.Soulful Community + Nature Immersion
Connection, reflection, and restoration — held in the beauty of the natural world.
This is for you if
You’re navigating a life transition, identity shift, or quiet awakening
that’s asking more of you than you’ve had space to meet.
You can feel something changing—
and you’re ready to listen.
Upcoming Retreats
Each retreat is a unique, intentional experience—
crafted to meet you exactly where you are.
From coastal immersions to destination retreats,
every journey holds the same depth:
A return to your body.
A reconnection to your truth.
An awakening into what’s next.
Next 2026 Retreat:
The Midlife Awakening:
A Wise & Wild Woman Retreat
Oregon Coast • 4 Days / 3 Nights
This is not just a retreat.
It’s a threshold.
A space where you step out of the noise,
the pressure, the constant holding—
and return to yourself.
JOIN THE WAITLIST
Be the first to receive early access + details
✨ Space is intentionally limited to honor the depth of this experience and ensure each woman is held, seen, and supported on her journey.
A Heroine’s Journey into What’s Next
This is not about fixing yourself.
It’s about meeting yourself —
honestly, fully, without the roles you’ve been carrying.
Inside this space, you’ll be guided through a deeply held, trauma-informed experience
where healing isn’t forced —
it unfolds.
The Midlife Awakening
A Wise & Wild Woman Retreat
Midlife is not something to get through.
It’s something to wake up inside of.
A moment where the parts of you that have been quiet,
contained, or postponed —
begin to rise.
This retreat is a space to meet that.
KEY ELEMENTS OF:
THE MIDLIFE AWAKENING RETREAT
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SOMATIC HEALING & NERVOUS SYSTEM REGULATION
Release stored emotions, calm your nervous system, and cultivate inner safety through body-based healing practices.
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INNER CHILD HEALING & REPARENTING
Reconnect with the parts of you that have been longing for love, safety, and validation—transforming old wounds into self-trust and empowerment.
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✺
BREATHWORK & EMBODIMENT PRACTICES
Use trauma-informed breathwork, movement, and mindfulness to shift energy, clear emotional blocks, and deepen your connection to self.
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✺
SUBCONSCIOUS REWIRING & SHADOW INTEGRATION
Uncover limiting beliefs, disrupt outdated patterns, and embrace every part of yourself with compassion and authenticity.
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SACRED SISTERHOOD & SOULFUL CONNECTION
Heal in the presence of other powerful women, creating a space of support, vulnerability, and deep transformation.
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✺
NATURE IMMERSION & ELEMENTAL RITUALS
Ground into the healing energy of the Oregon Coast with ocean meditations, fire ceremonies, and earth-based rituals for renewal and expansion.
What happens here
Through somatic healing, breathwork, and deep inner work,
you’ll begin to:
Release what you’ve been holding
Reconnect with your body and inner voice
Restore a sense of safety within yourself
Step into your next chapter with clarity and self-trust
This isn’t surface-level healing.
This is work that lands in the body.
The experience
This retreat is designed for personal growth, self-exploration, and experiential learning—
held within a trauma-informed, somatic container rooted in safety, consent, and presence.
You’ll be supported in reconnecting with your body,
releasing what no longer fits,
and creating space for what’s ready to emerge.
Oceanfront home on the Oregon Coast
Private chef-prepared, farm-to-table, in-season meals
Intimate group (deeply held container)
Space for rest, integration, and reflection
Real, meaningful connection
This is not about doing more.
It’s about creating space
for what’s been waiting.
The essentials
Dates:
Fall 2026 (Dates coming soon!)Location:
A beautiful, oceanfront retreat house on the Oregon Coast, nestled in nature’s serenity—an ideal setting to nourish your soul and support your transformation.Accommodations:
Comfortable, peaceful rooms available in private or shared options, designed to support deep rest and healing.Meals:
Locally-sourced, nourishing meals made with fresh, seasonal ingredients, thoughtfully prepared by our private chef to fuel your body and soul throughout the retreat.Transportation:
Participants are responsible for their own travel, but I will provide recommendations and assistance to make your journey smooth and stress-free.
✨ Root deep into the earth, rise with the strength of your soul, and align as your fullest, most expansive self. ✨
This is a rite of passage
Not into becoming someone new—
but into being who you already are
without the layers you’ve had to carry.
The wise woman.
The wild woman.
The one who no longer abandons herself.
What you’ll leave with
Not just insight—
but a shift you can feel.
Clarity
Self-trust
Internal safety
Embodied power
And the knowing:
→ you don’t have to go back to who you were.
Core elements of this work
✺ Somatic healing + nervous system regulation
✺ Breathwork + emotional release
✺ Subconscious repatterning + inner child work
✺ Shadow integration
✺ Sacred sisterhood + connection
✺ Nature immersion + ritual
A note on the space
This retreat is trauma-informed and grounded in somatic healing practices,
but it is not psychotherapy and does not replace mental health treatment.
It is a personal growth and experiential space designed to support self-exploration, embodiment, and integration.
No therapist-client relationship is established within this container.
If you are currently navigating significant mental health challenges,
this experience may be best supported alongside your own licensed provider.
This space is held with deep care, presence, and respect for your individual process —
while honoring clear and appropriate professional boundaries.
This retreat space is for you if…
You’re ready to release the version of you
that no longer fits.
You want to feel at home in your body again.
You’re craving depth—not surface-level change.
You’re ready to meet yourself in a new way.
The Midlife Awakening begins here
This is more than a retreat.
It’s a threshold.
A remembering.
A return.
If you feel the pull—
trust it.
Meet Caroline
Founder of Soul of the Lotus® | Licensed Professional Therapist | Certified Somatic Jungian Life Coach | Certified Trauma-Informed Breathwork & HypnoBreathwork Facilitator
I’m Caroline, founder of Soul of the Lotus®—a sacred space where soulful healing meets somatic transformation. My work is rooted in guiding you back to the truth of who you are—in all your power, wisdom, and wildness.
For over two decades, I’ve walked alongside courageous souls—therapists, seekers, cycle-breakers, and women in the midst of midlife awakenings—supporting them as they journey through deep, embodied healing. This path is rarely linear. It’s messy, evolving, and beautifully human. And it’s always about reclaiming and rising.
I weave the science of the nervous system with the wisdom of the soul, integrating trauma-informed therapy, somatic healing, breathwork, hypnobreathwork, hypnotherapy, TRE®, and subconscious reprogramming. My approach is both grounded and intuitive—designed to honor your body’s wisdom and your soul’s truth.
This isn’t about fixing what’s broken.
It’s about remembering.
✨ Remembering your worth.
✨ Your wildness.
✨ Your wholeness.
Whether you’re navigating a life transition, breaking free from old patterns, or reconnecting with the parts of yourself you’ve long silenced—I’m here to guide you home to your body, your truth, and your sacred self.
Rooted in healing. Rising in power. Reclaimed in soul.
This is the journey I invite you to walk.
And it’s my deepest honor to walk beside you.
