“feelings come and go like clouds in a windy sky. conscious breathing is my anchor.”  

         ::  thich nhat hanh

Trauma-Informed Breathwork + HypnoBreathwork

You Are the Healer. Your Breath is the Catalyst.™

A Soulful Journey of Transformation Through the Power of the Breath

Beneath the roles you carry, the expectations you meet, and the stories you’ve internalized, there is a deeper truth within you—waiting to be felt, heard, and reclaimed.

This is more than breathwork.
This is a remembering. A shedding. A becoming.
Welcome to your metamorphosis.

What Is Breathwork?

Breathwork is a somatic healing practice that uses conscious, guided breathing to help you move through emotional tension, stress, and trauma.

It’s not about “doing it right.”
It’s about opening the door to what’s been waiting inside you all along.

Whether you’re navigating a life transition, healing from grief, facing anxiety or burnout, or seeking reconnection with yourself, breathwork meets you where you are—and guides you toward clarity, calm, and empowerment.

Why This Work Is Different

Breathwork isn’t just a technique — it’s a pathway to transformation.

Rooted in trauma-informed therapy and holistic healing, my approach blends:

✨ Breathwork & HypnoBreathwork — conscious breathing fused with guided hypnosis to access deep subconscious healing

✨ Somatic Integration — transforming trauma held in the body with awareness and safety

✨ Therapeutic Depth — grounded clinical guidance from a Licensed Professional Counselor

Through this work, you will:

  • Transform emotional patterns and energetic tension

  • Reconnect with clarity, inner wisdom, and presence

  • Step into aligned, authentic living

BEGIN YOUR BREATHWORK JOURNEY TODAY

The Journey

Each session is a spiral guiding you from heaviness to clarity, from fragmentation to wholeness, from surviving to thriving.

🌀 Root — Arrive in Yourself

You come carrying tension, overwhelm, or uncertainty. Here, you settle into your body and your breath. You begin to feel your edges soften and your mind quiet. You reconnect to the present moment and the grounding that has always been within you.

🌿 Unravel — Feel, Witness, Transform

Old patterns, unresolved emotions, and buried stories surface. You may feel sadness, grief, or anxiety rise—and that’s okay. With compassionate guidance, you move through it, witnessing and transforming the tension and stuck energy. This is the fertile space where true healing begins.

🌟 Reclaim — Remember and Reconnect

You start to sense your inner wisdom and strength returning. The fog clears. Your intuition awakens. You feel lighter, more present, and more aligned with who you truly are beneath the roles, expectations, and stories you’ve carried.

🦋 Rise — Step Into Your Power

You feel the shift inside you: grounded, open, expansive. You begin to embody your authentic self, moving with courage, clarity, and purpose. You notice the freedom in your body, the steadiness in your mind, and the aliveness in your spirit.

🌊 Return — Integrate and Flourish

You carry the transformation beyond the session. Your relationships, choices, and daily life feel different—more aligned, more intentional, more connected to your inner truth. You feel empowered, capable, and whole.

Your Breath Is Your Bridge

Like the lotus rising from the mud, your breath carries resilience, wisdom, and power.

With every inhale, you return to yourself.
With every exhale, you feel lighter, clearer, and more aligned.

✨ Ready to begin your journey?

Breathe. Feel. Transform. Rise.

Who This Is For

This journey is for you if…

  • You’re in a season of change or awakening and feel the pull to go deeper

  • You want healing that reaches your core, not just symptom management

  • You’ve outgrown old versions of yourself and crave aligned expansion

  • You’re ready to move from survival into soulful embodiment

  • You desire a safe, guided, and integrative space for emotional healing

Whether you’re new to breathwork or a seasoned inner-work explorer, this practice meets you where you are—and gently guides you to where your soul is ready to go.

Why This Work Matters

In a world that constantly asks you to do more, fix more, and be more—this is where you exhale.

Here, you remember:
You were never broken.
Only burdened by the weight of expectation, past pain, and unprocessed emotions.

Here, you breathe. You feel. You heal. You rise.

Work With Caroline

I’m Caroline — Licensed Professional Counselor, Certified Trauma-Informed Breathwork & HypnoBreathwork Facilitator, Certified Somatic Jungian Coach, and founder of Soul of the Lotus®.

I guide clients through deep, integrative healing by blending:

🌱 Somatic therapy
🌱 Breathwork & HypnoBreathwork
🌱 Hypnotherapy
🌱 Inner child healing
🌱 Subconscious reprogramming

I bring both clinical grounding and soul-centered guidance to create safe, transformative space for you—online or in person.

This isn’t just breathwork.
It’s a pathway to freedom, clarity, and self-mastery.

BREATHWORK OFFERINGS

INDIVIDUAL BREATHWORK

  • 1:1 Breathwork Packages - Choose Between 3, 6, or 12 Sessions

  • 1:1 Breathwork + Hypnotherapy

  • 1:1 Breathwork + Therapy Sessions

  • 1:1 Breathwork + Coaching Sessions

  • 1:1 Breathwork + TRE® Sessions

  • 1:1 HypnoBreathwork Sessions

  • Customize Your Own Personal Breathwork Journey!

BOOK A CALL TO BEGIN YOUR BREATHWORK JOURNEY

COMMUNITY BREATHWORK

  • In-Person Immersive Retreats, Community Breathwork Events & Collaborations

  • Add Breathwork to your Retreats, Corporate Events, Staff Meetings, Team-Building Events, Community Groups, Wellness Centers, and More!

  • In-Person and Virtual Group Breathwork Sessions, Masterclasses, and Workshops

LEARN MORE ABOUT COMMUNITY OFFERINGS

TESTIMONIALS

  • Caroline is an amazing facilitator. She is gentle and soothing and holds a very safe space. I felt very at ease with her. She is incredibly gifted at what she does. I loved the details Caroline brought in through out my session that she got from the questionnaire she had me fill out. They really helped me stay centered and focused on why i came to her in the first place. The entire session was unexpectedly healing and amazing. The music was perfect. I had an amazing vision during my breathwork session. It is something that will stay with me for the rest of my life. I feel truly shifted and supported now. I'm so grateful I did this!

    ~ MD

  • "This was such a valuable, illuminating, restful, yet energizing experience! I felt so relaxed afterward, yet excited to learn more and do more and use this in my personal and professional life moving forward! Thank you so much, Caroline!"

    ~ LS

  • "I really enjoyed how Caroline walked me through each type of breathing exercise. She gave me guidance and then stayed quiet to allow me to feel my body and go through my own experience. It was a great blend of support and self flow. I felt that my energy, mindset and awareness all changed by the end of the session. I felt much more calm, collected, happy, and aware. I was more aware of my body, my attitude, and more conscious of how I wanted to continue through the rest of the day. I highly recommend doing breathwork with Caroline!"

    ~ MR

  • "I laughed, I cried.. I breathed! I had a big emotional release during my session with Caroline and then again the next evening. It was exactly what I was hoping for honestly and what I needed. I moved toward some grief about the recent death of my brother that I have been holding at arms length for several weeks. It helped me embody the emotions in a way I don't often give myself time or permission for. Caroline was completely unobtrusive during my process and I felt very safe to have this experience in her presence. At the end of the session she allowed time to a debrief which felt very supportive. Thanks Caroline!"

    ~ VR

  • "Caroline is an experienced facilitator who offers a gentle, supportive presence from the varying beginning. Her guidance and support throughout a breathwork session allowed me to trust the process and fully engage. I am grateful for the opportunity to connect with my body in this way and to have an accessible tool to support me in navigating emotional and physical dysregulation and energy release. I felt so calm, peaceful and energetic afterwards. I am already eager to schedule my next appointment!"

    ~ JG

  • "Caroline is very skillful, soothing, and warm. She offers different breathing exercises and holds space for emotions/trauma to emerge as needed. Our session felt very safe and relaxing."

    ~ SE

  • "Caroline did a great job of explaining the theory behind breathwork and I was able to quick slip into the practice. Her presence was reassuring, enough to feel safe and guided without it disrupting my 'flow.'"

    ~ MS

  • "Caroline is as an excellent facilitator. She gave gentle suggestions and clear instructions for these breaths, and the environment felt very gentle and supportive. I noticed a subtle but important emotional shift after, and I’m definitely interested in trying this again."

    ~ JY

  • "Caroline was attentive to my questions, of which I have many. She was patient with me as I was very nervous and was tolerant of my concerns. I appreciated her demonstrating and describing some personal experiences that she had when first learning new techniques and how to avoid or prevent those things. I appreciated the extra care she took to read my information before the meeting and tailor our session including the music, which had some lyrics singing my chosen mantra!"

    ~ AP

  • "Caroline was great, she put me at ease, explained the process well. I felt I was in good hands the entire session. I would definitely recommend!"

    ~ NP

Breathwork For Individual Journeys

ROOT

3 - Session Package

Ground yourself in self-awareness and breath. Strengthen emotional regulation, increase mental clarity, and cultivate more joy in your daily life.

Includes:

  • 3 x 1:1 Breathwork Sessions

  • Support Between Sessions

  • Pay in Full Bonus: Extra 1:1 Session of Your Choice

  • 30-Minute Clarity Call

BREATHE AND ROOT

CONNECT

6 - Session Package

Deepen your inner connection and inner healing. Release stress, anxiety, and emotional blocks. Shift into balance, well-being, and wholeness.

Includes:

  • 6 x 1:1 Breathwork Sessions

  • Support Between Sessions

  • Pay in Full Bonus: Extra 1:1 Session of Your Choice

  • 30-Minute Clarity Call

BREATHE AND CONNECT

AWAKEN

12 - Session Package

Go deeper into your personal healing journey, overcome resistance, break through barriers, and experience profound transformation through the power of your breath.

Includes:

  • 12 x 1:1 Breathwork Sessions

  • Support Between Sessions

  • Pay in Full Bonus: Extra 1:1 Session of Your Choice

  • 30-Minute Clarity Call

BREATHE AND AWAKEN

New to Breathwork?

This offer is for first time breathers who are interested in trying breathwork before going further.

Root and connect within and let go of all that no longer serves you. Experience the power of breath.

This individual breathwork session is for new clients only. It includes a 30-minute clarity call.

We will discuss your current situation and desires, what is coming up for you in the moment, and what you would like to focus on during our time together.

I'M READY TO TRY BREATHWORK!

Not Sure Which Journey is the Right Fit for You?

Click below for a breathwork consultation and we will discuss the best fit for your personal journey.

BOOK YOUR CALL AND LET'S CHAT!

Meet Caroline

Licensed Professional Counselor | Certified Trauma-Informed Breathwork Facilitator | Certified HypnoBreathwork & Hypnotherapy Facilitator | Founder of Soul of the Lotus®

I’m Caroline, LPC, NCC—a Licensed Professional Counselor, Certified Trauma-Informed Breathwork & HypnoBreathwork Facilitator, Certified Somatic Jungian Coach, and founder of Soul of the Lotus®. I guide women and individuals through transformative breathwork experiences that release stored tension, clear emotional blocks, and reconnect you to your body, mind, and inner wisdom.

Through somatic healing, hypnobreathwork, and conscious breathing practices, I provide a safe, supportive, trauma-informed space to explore what’s been holding you back—whether it’s stress, overwhelm, burnout, or emotional patterns from the past.

My approach is holistic and integrative, blending the science of the nervous system with the wisdom of the soul, so you don’t just “feel better” in the moment—you create lasting change, reconnect with your inner guidance, and step into life fully embodied, present, and empowered.

This isn’t just breathwork—it’s a pathway to freedom, clarity, and self-mastery. Whether you’re navigating life transitions, seeking emotional healing, or ready to expand into your next chapter, I’m here to guide you, every breath at a time.

Breathe. Release. Rise.

My Breathwork Journey

I never fully realized how powerful and healing breathwork could be on all levels. Mentally, physically, spiritually, and energetically. I quickly, during my first breath session, knew with every cell in my soul that breathwork was my missing key. It was an undeniably profound experience. From that moment forward, I knew I not only wanted, but I also needed, to take the deep dive into my own healing, my own awakening, and help others do the same through breath.

As we intentionally breathe and change up our breath patterns, we bring awareness to our bodies. We are then able to reduce stress and anxiety, heal past pain and trauma, boost immunity, increase joy and happiness, improve sleep quality, reduce toxins in the body and provide an energetic release, rewire the brain to release old patterns and create new ones, shift your energy and mood, and so much more.

I invite you to take the journey into your own breath, release all that has been stuck in your system for years, awaken your soul, and step into your authentic and empowered self. I look forward to guiding you as you discover the wisdom you hold within!

~ Caroline xo

Benefits of a Regular Breathwork Practice

  • Immediate stress reduction & anxiety relief

  • Increase joy and happiness

  • Boost immunity and overall wellness

  • Develop and increase self-awareness

  • Improve self-regulation for yourself and children

  • Improve personal and professional relationships

  • More energy & mental clarity

  • Deepen relationship to your body

  • Integration of grief and loss

  • Connect with and hear the wisdom of your body and your higher power

  • Shift your state/energy/mood

  • Increase heart rate variability

  • Increase confidence and self-esteem

  • Anger issues

  • Anxiety

  • Process emotions, heal and release emotional pain, tension and trauma that has been stuck for years

  • Rewire the brain to release old patterns and create new ones

  • Improve your sleep quality

  • Increase attention & focus

  • Quiet your mind and find peace and clarity

  • Reduces toxins in your body & provides an energetic release

  • Revitalizes your organs and promotes healthy digestion and increased lung capacity

  • Overcome addictions

  • Aid in positive self-development

  • Connect with your emotions & change your response to them

  • Depression

  • Trauma and post-traumatic stress disorder (PTSD)

  • Chronic pain

  • Emotional effects of illness

QUESTIONS? LET'S CHAT!

Discover How Breathwork Can Elevate and Empower Your Well-Being

Set Up a Call to Learn More!

Click below for a free consultation and we will discuss the best fit for your breathwork journey.

BOOK YOUR CALL AND LET'S CHAT!

Certified Trauma-Informed Breathwork Facilitator

Certified through Pause Breathwork

Pause Breathwork Resources

BREATHWORK HEALTH INTAKE FORM