“feelings come and go like clouds in a windy sky. conscious breathing is my anchor.”  

         ::  thich nhat hanh

Breathwork Chrysalis™

You Are the Healer. Your Breath is the Catalyst.™

A Soulful Journey of Transformation Through the Power of the Breath

Beneath your daily roles, expectations, and the weight of old stories...
There’s a deeper truth within you — waiting to be felt, heard, and freed.

Breathwork Chrysalis™ is a sacred, trauma-informed breathwork experience that guides you through a powerful inner transformation — helping you reconnect with your body, reclaim your voice, and rise as your most authentic self.

This isn’t just breathwork.
This is a remembering.
A shedding.
A becoming.

Welcome to your metamorphosis.

✨ What Is Breathwork Chrysalis™?

Breathwork Chrysalis™ is my signature somatic breathwork experience — rooted in trauma-informed care, deep emotional release, and soulful embodiment.

This journey supports you in clearing energetic blocks, processing stored trauma, and coming home to your truth. Whether you’re navigating a major life transition, seeking deeper healing, or simply ready to live more fully, this process offers a safe space to unravel, transform, and rise.

You’ll be lovingly guided through five transformative phases, designed to support your healing on every level: mind, body, heart, and soul.

Transformative Breathwork for Soulful Awakening

Breathwork isn’t just a practice—it’s a portal to profound transformation.
Within your breath lies the power to heal, release, and awaken your most authentic self. Here, you’ll rediscover that you are the healer, and your breath is the catalyst for profound inner healing and transformation.

Awaken, Release, and Reclaim
Rooted in trauma-informed therapy and holistic healing, this method empowers you to:

  • Release emotional blockages and stagnant energy

  • Reclaim inner peace, clarity, and purpose

  • Realign with your authentic self and awaken your innate wisdom

Experience Deep Healing & Transformation

Each session is an invitation to:

  • Free yourself from stress, overwhelm & anxiety

  • Connect deeply with your body & process emotions in a safe space

  • Liberate long-held trauma & shift subconscious patterns

  • Access your intuition, higher self & spiritual wisdom

  • Restore balance across mind, body & soul

The Power of Your Breath

True transformation begins within. Breathwork is a sacred journey of healing and self-discovery, guiding you back to the wisdom that already lives within you.

Like the lotus rising from murky waters, your breath reveals resilience, clarity, and transformation. With each inhale, you realign with your truth. With each exhale, you release what no longer serves you.

As a Licensed Professional Counselor and Certified Trauma-Informed Breathwork & HypnoBreathwork Facilitator, I hold space for your healing, integrating somatic therapy, breathwork, and hypnotherapy into a deeply personalized experience.

🌀 The Journey

🌱 Root – Ground into the Now

Settle into your body and create a foundation of safety and presence. Release surface tension and begin softening into yourself.

🌿 Unravel – Release What No Longer Serves

With each breath, you move deeper. Old patterns, emotional blocks, and limiting beliefs rise to the surface to be seen and released with compassion.

🌟 Reclaim – Remember Who You Are

With space cleared, your truth begins to return. You reconnect with your inner wisdom, voice, and power — free from external noise.

🦋 Rise – Embody Your Becoming

You emerge from the cocoon changed. Grounded, open, aligned — you begin to live from a place of clarity and inner strength.

🌊 Return – Live Your Truth in the World

Integration becomes the invitation. You carry your transformation into your relationships, choices, work, and everyday life — rooted in who you truly are.

Who This Is For

This journey is for you if…

  • You’re in a season of change or awakening and feel the pull to go deeper

  • You want to heal from the root and not just manage symptoms

  • You’ve outgrown old versions of yourself and crave aligned expansion

  • You’re ready to move from survival into soulful embodiment

  • You desire a safe, guided, and integrative space for emotional healing and release

Whether you're brand new to breathwork or deeply seasoned in inner work, Breathwork Chrysalis™ meets you exactly where you are — and gently guides you to where your soul is ready to go.

Why This Work Matters

In a world that constantly asks you to do more, fix more, and be more — this is where you exhale.
This is where you remember that you were never broken. Just buried.
Under layers of conditioning, trauma, grief, and expectation.

Here, you return to your essence. You breathe. You feel. You rise.

Ready to Begin?

Come experience the healing, clarity, and freedom that’s already within you — waiting to be unlocked through your breath.

✨ Book a Call
✨ Join the Next Group Journey
✨ Choose Your 1:1 Breathwork Personal Journey Below

A Therapeutic Approach to Breathwork

Breathwork is more than a technique — it’s a pathway to deep, embodied transformation. My approach weaves together trauma-informed breathwork, hypno-breathwork, hypnotherapy, nervous system regulation, and somatic healing. This unique fusion supports profound subconscious shifts, allowing you to release emotional blocks at the root and rewire the patterns that keep you stuck.

With my background as a Licensed Professional Counselor, I bring clinical expertise and compassionate presence to ensure that every session is safe, grounded, and deeply healing. By bridging science, psychology, and soul, I offer an integrative experience that meets all parts of you — mind, body, and spirit.

The Science & Soul of Transformation

Breathwork isn’t just a practice — it’s a powerful, evidence-based portal to emotional, physical, and spiritual healing. By blending neuroscience, somatics, and soul work, this method helps regulate the nervous system, release stored trauma, and reconnect you to your inner wisdom.

Rooted in the knowing that your breath is your greatest healer, this work combines trauma-informed breathwork, subconscious reprogramming, and somatic awareness to help you break free from limitation and awaken your fullest potential.

Your breath isn’t just something you do — it’s the bridge between who you’ve been and who you’re becoming.

Trauma-Informed for Healing

Healing doesn’t happen through force — it happens in spaces of safety, presence, and compassion. I meet you exactly where you are, guiding you through emotional release and somatic integration with deep attunement to your nervous system.

This isn’t about pushing for breakthroughs — it’s about honoring your body’s pace, offering it space to process, unwind, and restore from within.

Harnessing the Wisdom of Your Breath

Breathwork is a somatic reset — a gentle but powerful way to shift emotional energy, release the past, and open to inner clarity and peace. Through the breath, you can:

  • Release stress, anxiety, and stored trauma

  • Regulate your nervous system and increase resilience

  • Uncover subconscious patterns and emotional imprints

  • Access expanded states of healing, insight, and inner wisdom

Walking Beside You on Your Path to Transformation

As a Licensed Professional Counselor and Certified Trauma-Informed Breathwork Facilitator, I walk beside you — not above you. I bring a unique blend of evidence-based support and intuitive guidance, informed by both professional training and lived experience.

I’ve walked this path myself. I know what it means to feel lost, disconnected, or burdened by old pain. But with the right tools, support, and sacred space — your breath can lead you back to yourself.

Back to wholeness. Back to truth.
Back to the powerful being you already are.

Why Breathwork?

Breathwork is more than a technique—it’s a sacred portal to profound transformation. Your breath is the bridge to your subconscious, where long-held trauma, emotional imprints, and limiting beliefs reside. Through conscious, intentional breathing, you awaken your body’s innate wisdom and unlock deep healing.

My trauma-informed approach ensures each session is a safe, nurturing, and empowering experience, allowing you to release emotional, mental, physical, and energetic blockages that no longer serve you.

In This Sacred Space, You Will:

Release Emotional Blockages

  • Your body holds the unspoken stories of your past — grief, pain, and trauma woven into your cells. Breathwork helps you gently release these stored emotions, making space for peace, emotional freedom, and renewed vitality.

Heal Trauma at Its Core

  • Trauma is not just a memory — it’s an energetic imprint that lives in the nervous system. Breathwork accesses these patterns at their core, helping you shift pain into healing, and disconnection into deep reconnection with yourself.

Repattern Limiting Beliefs

  • The subconscious mind holds the beliefs that shape your reality. Through breathwork, you can bring these patterns into the light — dissolving what keeps you stuck and rewriting your inner story with truth, empowerment, and possibility.

Restore Nervous System Balance

  • Breathwork is a somatic reset. It calms the overactive mind, soothes the nervous system, and helps you return to a grounded state of safety, resilience, and inner steadiness — no matter what life brings.

Enhance Clarity and Inner Strength

  • As tension and emotional weight lift, clarity naturally rises. Breathwork reconnects you to your intuition and inner wisdom, supporting you to move through transitions with trust, strength, and soul-led direction.

My Interagtive Approach:

Healing isn’t one-size-fits-all — it's a multidimensional journey. My approach weaves together trauma-informed care, somatic wisdom, subconscious reprogramming, and transformative breathwork to support deep, lasting change.

Each session is designed to meet you exactly where you are — honoring your body’s pace, your inner truth, and your capacity for healing and growth.

Trauma-Informed Care

  • Healing is tender, sacred work. My trauma-informed approach ensures that every session is grounded in safety, consent, and compassion. I hold space for you to move at your own rhythm — never pushing, always honoring. By understanding the physiological and emotional impact of trauma, we work gently with the breath, body, and subconscious to release pain and rewire patterns — in a way that feels empowering, not overwhelming. Your healing unfolds with safety, trust, and deep respect at the center.

Hypno-Breathwork

  • A powerful fusion of breathwork, guided hypnosis, and visioning. This method taps into the subconscious mind to access and shift the root of limiting beliefs and emotional patterns. By working with the breath as the entry point, we quiet the analytical mind, clear energetic stagnation, and align your inner world with your highest truth. This is a potent pathway to clarity, intuitive insight, and empowered action.

Somatic Integration

  • Your body is wise — it remembers everything. Through gentle movement, breath awareness, and attuned presence, we help release stored trauma, regulate your nervous system, and restore balance. This approach strengthens your mind-body connection, increases resilience, and empowers you to feel grounded, whole, and deeply alive.

Transformative Breathwork

  • This immersive, meditative practice invites emotional release, energetic alignment, and spiritual connection. Whether you're moving through grief, transition, or awakening, breathwork supports you in peeling back the layers — revealing the essence of who you truly are. Each session is tailored to your needs and intentions, offering a soul-centered experience of healing, clarity, and self-remembering.

BREATHWORK OFFERINGS

COMMUNITY BREATHWORK

  • In-Person Immersive Retreats, Community Breathwork Events & Collaborations

  • Add Breathwork to your Retreats, Corporate Events, Staff Meetings, Team-Building Events, Community Groups, Wellness Centers, and More!

  • Online Group Breathwork Sessions, Masterclasses, and Workshops

INDIVIDUAL BREATHWORK

  • 1:1 Breathwork Packages -

    Choose Between 3, 6, or 12 Sessions

  • 1:1 Breathwork + Hypnotherapy

  • 1:1 Breathwork + Therapy Sessions

  • 1:1 Breathwork + Coaching Sessions

  • 1:1 Breathwork + TRE® Sessions

  • Customize Your Own Personal Breathwork Journey!

How to Begin Your Breathwork Journey

Whether you're brand new to breathwork or returning to it with fresh intention, this practice will meet you exactly where you are. No prior experience is necessary — only a willingness to be present with yourself. With deep care and attunement, I’ll guide you every step of the way as you reconnect with your breath, release what no longer serves you, and step into profound healing.

Breathwork Offerings: A Pathway to Healing and Transformation

Rooted in trauma-informed therapy, hypnotherapy, somatic healing, and the soul-led power of breathwork, my offerings are designed to support you through every phase of your healing journey — mind, body, and soul.

You’re invited to:

  • Individual Sessions – Dive deep with personalized sessions tailored to your unique needs, intentions, and healing process.

  • Group Breathwork – Experience collective healing through guided sessions for wellness spaces, therapy groups, and intentional communities.

  • Retreats – Immerse yourself in sacred spaces of transformation designed for deep release, reconnection, and renewal.

Each breath is an invitation.
Each session, a doorway back to your true self.
Your journey begins with the breath.

Personalized & Collective Healing

Individual Breathwork: A Personal Journey of Transformation

Individual breathwork sessions offer a sacred space to reconnect with your body, release long-held emotions, and awaken your inner power. These one-on-one sessions are deeply personalized, allowing you to:

✨ Release stored trauma and emotional blockages
✨ Cultivate clarity, resilience, and self-empowerment
✨ Align mind, body, and spirit for deep, lasting transformation

Rooted in a trauma-informed, holistic framework, your journey may weave together hypno-breathwork, somatic healing, and nervous system regulation, ensuring you are always held in a safe, supportive space for your evolution

Group Breathwork: Collective Healing & Transformation

The energy of a group amplifies the healing potential of breathwork, creating a powerful space for emotional release, connection, and shared growth. Whether for corporate teams, wellness communities, or therapy groups, group sessions cultivate a deeply supportive environment where transformation unfolds.

✨ Foster emotional release and nervous system regulation
✨ Deepen interpersonal connections and self-awareness
✨ Activate creativity, intuition, and shared alignment

Within the collective energy of group breathwork, individual journeys are enhanced, offering profound insights and a deep sense of belonging.

Immersive Retreats: A Sanctuary for Mind, Body & Soul

Step away from daily demands and into a retreat experience designed for deep healing, self-discovery, and soul-level renewal. My holistic, trauma-informed retreats blend breathwork, somatic healing, mindfulness, and nature immersion, creating a sacred space for true transformation.

During your retreat, you’ll experience:
✨ Profound healing—release emotional blockages in a safe, supportive environment.
✨ Deep connection—strengthen your relationship with yourself and others.
✨ Holistic transformation—align mind, body, and spirit for lasting growth.
✨ Rejuvenation—restore balance, clarity, and inner peace.

Each retreat includes:
🌿 Daily breathwork and somatic healing practices
🌿 Guided meditations, reflective workshops, and integration sessions
🌿 Creative expression workshops to unlock your inner voice
🌿 Immersive nature experiences to reconnect with the Earth and yourself

If you’re ready to experience the profound healing power of breathwork — whether through an individual session, a group journey, or an immersive retreat — I invite you to begin.

✨ Book your session or schedule a consultation today. ✨

Meet Caroline

Licensed Professional Counselor | Certified Trauma-Informed Breathwork Facilitator | Certified HypnoBreathwork & Hypnotherapy Facilitator | Founder of Soul of the Lotus®

I’m Caroline, LPC, NCC—a Licensed Professional Counselor, trauma-informed healer, and founder of Soul of the Lotus®, where integrative therapy meets soul-centered transformation.

As a therapist and guide, I specialize in supporting individuals across the lifespan—from teens and young adults navigating identity and life transitions, to women awakening in midlife, to fellow healers and cycle-breakers seeking deep personal evolution.

Whether I’m working in a clinical therapy setting or facilitating retreats, workshops, or breathwork sessions—my approach is always holistic and trauma-informed, weaving together the science of the nervous system with the wisdom of the soul. Every space I hold is built on safety, trust, and embodiment.

With advanced training in somatic therapy, Jungian coaching, Trauma-Informed Breathwork, HypnoBreathwork, Hypnotherapy, and TRE®, I integrate these powerful modalities into everything I offer—supporting you in healing at the root, releasing long-held patterns, and reclaiming your authentic self.

This work isn’t about fixing what’s broken.
It’s about remembering.
✨ Your truth.
✨ Your power.
✨ Your wholeness.

Whether you're a teen figuring out who you are, a woman rising in midlife, or a healer seeking your own restoration—I'm here to walk with you as you reconnect to your body, your truth, and your soul.

Rooted in healing. Rising in power. Reclaimed in soul.
This is the path.

My Breathwork Journey

I never fully realized how powerful and healing breathwork could be on all levels. Mentally, physically, spiritually, and energetically. I quickly, during my first breath session, knew with every cell in my soul that breathwork was my missing key. It was an undeniably profound experience. From that moment forward, I knew I not only wanted, but I also needed, to take the deep dive into my own healing, my own awakening, and help others do the same through breath.

As we intentionally breathe and change up our breath patterns, we bring awareness to our bodies. We are then able to reduce stress and anxiety, heal past pain and trauma, boost immunity, increase joy and happiness, improve sleep quality, reduce toxins in the body and provide an energetic release, rewire the brain to release old patterns and create new ones, shift your energy and mood, and so much more.

I invite you to take the journey into your own breath, release all that has been stuck in your system for years, awaken your soul, and step into your authentic and empowered self. I look forward to guiding you as you discover the wisdom you hold within!

~ Caroline xo

BREATHWORK TESTIMONIALS

  • Caroline is an amazing facilitator. She is gentle and soothing and holds a very safe space. I felt very at ease with her. She is incredibly gifted at what she does. I loved the details Caroline brought in through out my session that she got from the questionnaire she had me fill out. They really helped me stay centered and focused on why i came to her in the first place. The entire session was unexpectedly healing and amazing. The music was perfect. I had an amazing vision during my breathwork session. It is something that will stay with me for the rest of my life. I feel truly shifted and supported now. I'm so grateful I did this!

    ~ MD

  • "This was such a valuable, illuminating, restful, yet energizing experience! I felt so relaxed afterward, yet excited to learn more and do more and use this in my personal and professional life moving forward! Thank you so much, Caroline!"

    ~ LS

  • "I really enjoyed how Caroline walked me through each type of breathing exercise. She gave me guidance and then stayed quiet to allow me to feel my body and go through my own experience. It was a great blend of support and self flow. I felt that my energy, mindset and awareness all changed by the end of the session. I felt much more calm, collected, happy, and aware. I was more aware of my body, my attitude, and more conscious of how I wanted to continue through the rest of the day. I highly recommend doing breathwork with Caroline!"

    ~ MR

  • "I laughed, I cried.. I breathed! I had a big emotional release during my session with Caroline and then again the next evening. It was exactly what I was hoping for honestly and what I needed. I moved toward some grief about the recent death of my brother that I have been holding at arms length for several weeks. It helped me embody the emotions in a way I don't often give myself time or permission for. Caroline was completely unobtrusive during my process and I felt very safe to have this experience in her presence. At the end of the session she allowed time to a debrief which felt very supportive. Thanks Caroline!"

    ~ VR

  • "Caroline is an experienced facilitator who offers a gentle, supportive presence from the varying beginning. Her guidance and support throughout a breathwork session allowed me to trust the process and fully engage. I am grateful for the opportunity to connect with my body in this way and to have an accessible tool to support me in navigating emotional and physical dysregulation and energy release. I felt so calm, peaceful and energetic afterwards. I am already eager to schedule my next appointment!"

    ~ JG

  • "Caroline is very skillful, soothing, and warm. She offers different breathing exercises and holds space for emotions/trauma to emerge as needed. Our session felt very safe and relaxing."

    ~ SE

  • "Caroline did a great job of explaining the theory behind breathwork and I was able to quick slip into the practice. Her presence was reassuring, enough to feel safe and guided without it disrupting my 'flow.'"

    ~ MS

  • "Caroline is as an excellent facilitator. She gave gentle suggestions and clear instructions for these breaths, and the environment felt very gentle and supportive. I noticed a subtle but important emotional shift after, and I’m definitely interested in trying this again."

    ~ JY

  • "Caroline was attentive to my questions, of which I have many. She was patient with me as I was very nervous and was tolerant of my concerns. I appreciated her demonstrating and describing some personal experiences that she had when first learning new techniques and how to avoid or prevent those things. I appreciated the extra care she took to read my information before the meeting and tailor our session including the music, which had some lyrics singing my chosen mantra!"

    ~ AP

  • "Caroline was great, she put me at ease, explained the process well. I felt I was in good hands the entire session. I would definitely recommend!"

    ~ NP

Benefits of a Regular Breathwork Practice

  • Immediate stress reduction & anxiety relief

  • Increase joy and happiness

  • Boost immunity and overall wellness

  • Develop and increase self-awareness

  • Improve self-regulation for yourself and children

  • Improve personal and professional relationships

  • More energy & mental clarity

  • Deepen relationship to your body

  • Integration of grief and loss

  • Connect with and hear the wisdom of your body and your higher power

  • Shift your state/energy/mood

  • Increase heart rate variability

  • Increase confidence and self-esteem

  • Anger issues

  • Anxiety

  • Process emotions, heal and release emotional pain, tension and trauma that has been stuck for years

  • Rewire the brain to release old patterns and create new ones

  • Improve your sleep quality

  • Increase attention & focus

  • Quiet your mind and find peace and clarity

  • Reduces toxins in your body & provides an energetic release

  • Revitalizes your organs and promotes healthy digestion and increased lung capacity

  • Overcome addictions

  • Aid in positive self-development

  • Connect with your emotions & change your response to them

  • Depression

  • Trauma and post-traumatic stress disorder (PTSD)

  • Chronic pain

  • Emotional effects of illness

Breathwork For Individual Journeys

ROOT

3 - Session Package

Ground yourself in self-awareness and breath. Strengthen emotional regulation, increase mental clarity, and cultivate more joy in your daily life.

Includes:

  • 3 x 1:1 Breathwork Sessions

  • Voxer/Email Support

  • Pay in Full Bonus: Extra 1:1 Session of Your Choice

  • 30-Minute Clarity Call

CONNECT

6 - Session Package

Deepen your inner connection and inner healing. Release stress, anxiety, and emotional blocks. Shift into balance, well-being, and wholeness.

Includes:

  • 6 x 1:1 Breathwork Sessions

  • Voxer/Email Support

  • Pay in Full Bonus: Extra 1:1 Session of Your Choice

  • 30-Minute Clarity Call

AWAKEN

12 - Session Package

Go deeper into your personal healing journey, overcome resistance, break through barriers, and experience profound transformation through the power of your breath.

Includes:

  • 12 x 1:1 Breathwork Sessions

  • Voxer/Email Support

  • Pay in Full Bonus: Extra 1:1 Session of Your Choice

  • 30-Minute Clarity Call

New to Breathwork?

This offer is for first time breathers who are interested in trying breathwork before going further.

Root and connect within and let go of all that no longer serves you. Experience the power of breath.

This individual breathwork session is for new clients only. It includes a 30-minute clarity call.

We will discuss your current situation and desires, what is coming up for you in the moment, and what you would like to focus on during our time together.

Not Sure Which Breathwork Journey is the Right Fit for You?

Click below for a breathwork consultation and we will discuss the best fit for your personal journey.

Breathwork For Groups

For Couples

Deepen your connection, repair communication, and align with your shared vision. Breathwork fosters healing and understanding in any relationship—romantic partners, friends, family, or colleagues.

For Parents/Families

Transform parenting triggers, break intergenerational cycles, and cultivate presence, calm, and joy in your family dynamic. Create a deeper bond with your children while fostering emotional resilience.

For the Community

Bring breathwork to your retreats, corporate teams, schools, wellness studios, or parent groups. Strengthen connection, teamwork, and well-being through guided breathwork sessions.

Breathwork for Private Groups

Transform Your Team

Breathwork for Teams, Organizations, & Wellness Communities

Breathwork is a powerful catalyst for connection, stress reduction, creativity, and holistic well-being. Whether you’re seeking to foster a cohesive team, enhance employee wellness, or create a nurturing space for clients, guided breathwork can help your group achieve deeper alignment, resilience, and success.

I offer customized, trauma-informed breathwork experiences tailored to meet the unique needs of:

🦋 Therapy Group Practices & Mental Health Professionals

Support your team in processing secondary trauma, preventing burnout, and restoring emotional balance. These sessions create a safe, compassionate space for deep emotional release, nervous system regulation, and renewed clarity—empowering therapists and healers to continue holding space for others with resilience and authenticity.

📈 Corporations & Organizations

Strengthen your team’s emotional resilience, deepen interpersonal trust, and spark innovation. Designed for corporate teams, leadership groups, and entrepreneurs, these sessions reduce stress, enhance focus, and foster a culture of well-being and creativity—helping your organization thrive from the inside out.

🌿 Wellness Communities & Holistic Groups

Ideal for yoga studios, wellness retreats, and holistic centers, these breathwork sessions expand mindfulness, facilitate deep emotional healing, and cultivate profound connection within your community. By uniting mind, body, and spirit, they elevate individual and collective well-being.

Ready to empower your team or community through breathwork?

✨ Let's connect and design a customized experience that nurtures healing, alignment, and transformation. ✨

Custom Group Breathwork Experiences

Why Group Breathwork?

Breathwork in a collective setting amplifies healing, connection, and transformation. These powerful sessions are intentionally designed to:

🌿 Facilitate Shared Healing

Harness the energy of the group to foster compassion, connection, and profound emotional release.

🌿 Enhance Emotional Resilience

Create a nurturing space for participants to process emotions, release stress, and restore balance.

🌿 Strengthen Team and Community Bonds

Build trust, deepen communication, and enhance relationships within corporate teams, therapy groups, and wellness communities.

🌿 Promote Mindfulness and Presence

Cultivate greater self-awareness, emotional regulation, and authentic presence.

🌿 Unlock Creativity and Alignment

Inspire innovation, intuition, and deeper alignment with personal and collective purpose.

Tailored Breathwork for Your Group’s Goals

Every group has a unique rhythm and intention. I collaborate with you to design a customized breathwork experience aligned with your group’s specific needs, such as:

✨ Fostering Team Collaboration

Strengthen trust, communication, and problem-solving in corporate and leadership settings.

✨ Supporting Wellness and Self-Care

Promote relaxation, mindfulness, and emotional balance for wellness groups and holistic communities.

✨ Enhancing Therapeutic Work

Support emotional healing, resilience, and deeper self-exploration for therapy groups and mental health professionals.

✨ Managing Burnout and Stress

Restore energy, prevent burnout, and cultivate sustainable well-being.

✨ Strengthening Relationships and Communication

Deepen emotional connection and mutual understanding within teams, families, and communities.

✨ Building Resilience During Challenging Times

Empower individuals and groups to navigate transitions, uncertainty, and adversity with greater ease and grace.

✨ Fostering Community and Connection

Create a shared healing experience that nurtures collective growth and unity.

✨ Enhancing Leadership Development

Support authentic leadership by strengthening emotional intelligence, clarity, and embodied self-awareness.

Breathwork Offerings for Every Setting

I offer flexible, trauma-informed breathwork experiences designed to meet your group exactly where they are, including:

  • 🌟 Single-session events

  • 🌟 Immersive workshops

  • 🌟 Leadership retreats

  • 🌟 Ongoing group series

Whether you’re launching a corporate wellness initiative, hosting a leadership retreat, or deepening the work within your therapy or wellness community, each session is crafted to guide your group toward meaningful transformation.

Let’s Create Lasting Transformation Together

Ready to bring the power of breathwork to your team, organization, or community?
Let’s connect and co-create a customized experience that supports your vision for healing, growth, and success. 🌿

Specialized Breathwork for Therapy Teams & Practitioners

Support for Therapists & Mental Health Professionals

As a therapist or healing practitioner, you hold sacred space for others—but who holds space for you?

Over time, absorbing the emotional weight of your clients’ experiences can lead to burnout, fatigue, and secondary trauma. I offer specialized, trauma-informed breathwork sessions designed specifically to support therapists, counselors, and mental health professionals in restoring balance and resilience.

Through these sessions, you’ll have the opportunity to:

🌿 Release Emotional Load — Process and clear accumulated stress and trauma held in the body.

🌿 Restore Energy and Balance — Replenish your nervous system to maintain sustainable well-being.

🌿 Enhance Presence and Grounding — Deepen your connection to your breath, allowing you to stay centered, attuned, and grounded in client sessions.

🌿 Prevent Burnout — Cultivate emotional resilience and strengthen your capacity for long-term, sustainable practice.

Custom Breathwork for Therapy Teams

For group therapy practices and wellness teams, breathwork offers a shared sanctuary for collective healing, renewal, and connection.

Benefits of team sessions include:

✨ Collective Healing — Create a safe, supportive space for your team to release stress, emotional buildup, and secondary trauma.

✨ Emotional Rejuvenation — Restore vitality, compassion, and creativity within your team.

✨ Shared Growth — Strengthen team cohesion, deepen mutual understanding, and enrich therapeutic approaches with renewed energy and clarity.

Whether you are a solo practitioner, part of a therapy group, or leading a wellness organization, these breathwork experiences empower you and your team to continue doing transformative work—while honoring your own healing and sustainability.

Ready to Experience the Power of Breathwork?

Let’s connect to design a customized breathwork session that nourishes your team’s well-being, growth, and resilience.

Book a consultation today and discover how breathwork can support the healers, space-holders, and visionaries at the heart of your practice.

Discover How Breathwork Can Elevate and Empower Your Group’s Well-Being

Set Up a Call to Learn More!

Click below for a breathwork consultation and we will discuss the best fit for your team, group, organization, or corporation.

Certified Trauma-Informed Breathwork Facilitator

Certified through Pause Breathwork

Pause Breathwork Resources