“just like the lotus, we too have the ability to rise from the mud, bloom out of the darkness, and radiate into the world.”
:: unknown
Welcome to Soul of the Lotus®
Root. Realign. Reconnect. Rise.
Transformation isn’t a destination — it’s a living, breathing, embodied journey.
A path of unraveling, remembering, reclaiming, and rising.
I don’t just guide this journey —
I walk it with you.
✧ Meet Caroline —
The Guide for Your Emergence
I’m Caroline McGrath, LPC, NCC — Licensed Professional Counselor, Certified Somatic Jungian Coach, Certified Trauma-Informed Breathwork & HypnoBreathwork Facilitator, Certified TRE® Provider, and founder of Soul of the Lotus®.
I support midlife women, high-performing leaders, healers, and cycle-breakers in navigating profound transformation — emotionally, somatically, spiritually, and psychologically.
My work is where somatics, soul, and clinical depth meet your becoming.
I guide you through:
somatic liberation
emotional awakening
nervous system regulation
identity repatterning
feminine leadership
embodied visibility
the reclamation of your truth + power
This is not about fixing what’s broken —
because you were never broken.
This is your return to your essence, your voice, your wholeness.
✧ My Integrative Approach
Your healing is multidimensional — and so is the work.
I blend psychology, neuroscience, and evidence-based practices with somatic healing, breathwork, depth psychology, and soul-centered transformation.
My work weaves together:
• therapy informed by somatics, science, and soul
• somatic healing
• depth psychology
• inner child + parts work
• shadow work
• breathwork + hypnobreathwork
• identity evolution
• feminine leadership
• embodied visibility
• nervous system science
• subconscious transformation
This is deep-rooted, body-based, trauma-informed healing designed to help you release what no longer serves you, restore your inner safety, and rise into who you are becoming.
Healing isn’t intellectual — it’s embodied.
You don’t think your way into transformation — you breathe, feel, and regulate your way into it.
✧ My Professional Training & Background
I hold a Master’s Degree in Clinical Mental Health Counseling and am a Licensed Professional Counselor (LPC, NCC) in Oregon. Over more than a decade, I’ve supported individuals through trauma healing, identity transitions, nervous system dysregulation, and emotional development.
My advanced training includes:
• Somatic Jungian Coaching — archetypes, shadow work, identity integration
• Trauma-Informed Breathwork & HypnoBreathwork — subconscious reprogramming + emotional release
• TRE® (Tension & Trauma Release Exercises) — somatic unwinding + trauma release
• Clinical Trauma Training
• Inner Child Work + Reparenting
• Parts Work (IFS-informed)
• Somatic & Polyvagal-Informed Therapy
• Mind-Body Integration & Subconscious Transformation
This blend of clinical depth, somatic expertise, and soul-centered wisdom allows me to create a grounded, safe, and transformative space for your evolution.
✧ Who I Support
I guide clients who are ready for deep, transformational work. For those who feel the call for a more authentic, aligned, embodied way of being.
• Women in Midlife
Moving through identity shifts, hormonal transitions, career changes, endings, awakenings, and the unraveling of old roles and expectations — ready to reclaim their voice, power, and truth.
• High-Performing Women & Leaders
Professionals, founders, creatives, and visionaries ready to release the armor, dissolve internal blocks, and rise into grounded, embodied leadership.
• Healers, Helpers, Leaders & Cycle-Breakers
The ones who hold space for everyone else — therapists, mental health providers, first responders, nurses, doctors, educators, coaches, and community leaders — ready to release burnout patterns, regulate their nervous system, reclaim their vitality, soften the armor, and awaken their embodied power.
• Young Adults & College Students
Navigating identity shifts, anxiety, transitions, and the pressure to “figure everything out.”
I support young adults through therapy or coaching to build resilience, clarify their path, regulate the nervous system, and step into confidence and self-trust.
✧ Why I Do This Work
I do this work because I’ve lived it.
I’ve walked through the unraveling, the reinvention, the grief, the identity shifts, the motherhood metamorphosis, the midlife awakening, and the quiet moments where everything in your body says:
“There has to be more.”
My personal journey — moving through childhood family transitions, finding independence, discovering home in places like Alaska and Hawaii, growing through marriage and motherhood, and returning to myself through somatic and inner child work — shapes every breath of what I offer.
I’ve seen what happens when we abandon ourselves.
And I’ve seen what happens when we come home to ourselves again.
This work is my devotion.
My calling.
My medicine.
✧ My Mission
Awakening souls.
Healing generations.
Guiding women home to themselves.
Your emergence is sacred.
Your story is powerful.
Your body is wise.
Your breath is the catalyst.
Your becoming is inevitable.
You don’t have to walk this path alone.
✧ Ways to Work Together
Therapy (Oregon only)
Trauma-informed therapy for college students, young adults, and midlife women seeking emotional healing, nervous system regulation, and support through life transitions.
Somatic Coaching
Forward-focused coaching for midlife women, high-performing women, and leaders ready for identity evolution, visibility, and embodied transformation.
Breathwork & HypnoBreathwork®
Private and group sessions to release emotional blocks, regulate the nervous system, and reconnect with your intuition and embodied truth.
Courses, Immersions & Retreats
Experiences designed to accelerate your healing, deepen your embodiment, and awaken the woman you are becoming.
✧ Your Evolution Starts Here
Whether you’re seeking healing, clarity, embodiment, or your next chapter —
you’re not meant to walk this alone.
Your breath is the catalyst.
Your body holds the wisdom.
Your soul knows the way.
Are you ready to begin?
Licensed Professional Counselor
National Certified Counselor
Certified Master Jungian Life Coach
Certified Trauma-Informed Breathwork Facilitator
Certified Hypno-Breathwork and Hypnotherapy Facilitator
Certified TRE® Provider
