Trauma-Informed Breathwork in Lake Oswego, Surrounding Portland Areas, & Online Worldwide

Caroline McGrath, LPC, blends the power of integrative breathwork, somatic healing, and trauma-informed care to guide clients through deep, lasting transformation. Based in Lake Oswego and serving the greater Portland area—as well as clients worldwide through online sessions—Caroline offers a safe, supportive space for emotional release, nervous system regulation, and authentic self-reconnection.

Whether you're navigating anxiety, burnout, identity shifts, or life transitions, her Trauma-Informed Breathwork and HypnoBreathwork® sessions provide a grounded, heart-centered path to clarity, confidence, and embodied healing.

INDIVIDUAL BREATHWORK

  • 1:1 Breathwork + HypnoBreathwork Packages -

    Choose Between 3, 6, or 12 Sessions

  • 1:1 Breathwork + Coaching Sessions

  • 1:1 Breathwork + Therapy Sessions

  • 1:1 Breathwork + TRE® Sessions

  • Customize Your Own Personal Breathwork Journey

COMMUNITY BREATHWORK

  • In-Person Community Breathwork Events & Collaborations

  • Add Breathwork to your Retreats, Staff Meetings, Team-Building Events, Community Groups, Wellness Centers, Fitness Studios, and More!

  • Online Group Breathwork Sessions, Masterclasses, and Workshops

Who I Am & What I Do

I’m Caroline, LPC, NCC—a Licensed Professional Counselor, Certified Trauma-Informed Breathwork and HypnoBreathwork Facilitator, Certified Somatic Jungian Coach, Certified TRE® Provider, and founder of Soul of the Lotus®, where integrative therapy meets soul-centered transformation. I blend integrative therapy, trauma-informed breathwork, somatic healing, and soul-centered transformation to guide you toward profound healing and embodied evolution.

At Soul of the Lotus®, I guide you through a trauma-attuned, soul-centered path that blends:

  • Therapy & Somatic Healing

  • Trauma-Informed Breathwork & HypnoBreathwork

  • Inner Child Healing & Nervous System Regulation

  • Subconscious Reprogramming & Spiritual Reconnection

Break free from old patterns, regulate your nervous system, and reconnect with your true self. This is therapy reimagined—grounded in science, rooted in safety, and expanded by soul.

Sessions Available Online & In Person

Work with me from anywhere in the world—or join me in my Lake Oswego practice, serving Portland, West Linn, Tigard, Tualatin, Wilsonville and surrounding areas.

Ready to Breathe, Release & Reclaim?

Whether you're seeking deep healing, clarity, or expansion, breathwork can guide you home to your most aligned, authentic self.