BREATHWORK OFFERINGS

INDIVIDUAL BREATHWORK

  • 1:1 Breathwork Packages -

    Choose Between 3, 6, or 12 Sessions

  • 1:1 Breathwork + Coaching Sessions

  • 1:1 Breathwork + Therapy Sessions

  • 1:1 Breathwork + TRE® Sessions

  • Customize Your Own Personal Breathwork Journey

COMMUNITY BREATHWORK

  • In-Person Community Breathwork Events & Collaborations

  • Add Breathwork to your Retreats, Staff Meetings, Team-Building Events, Community Groups, Wellness Centers, Fitness Studios, and More!

  • Online Group Breathwork Sessions, Masterclasses, and Workshops

Trauma-Informed Breathwork in Lake Oswego, Surrounding Portland Areas, & Online Worldwide

Caroline McGrath, LPC, blends the power of integrative breathwork, somatic healing, and trauma-informed care to guide clients through deep, lasting transformation. Based in Lake Oswego and serving the greater Portland area—as well as clients worldwide through online sessions—Caroline offers a safe, supportive space for emotional release, nervous system regulation, and authentic self-reconnection.

Whether you're navigating anxiety, burnout, identity shifts, or life transitions, her Trauma-Informed Breathwork and HypnoBreathwork sessions provide a grounded, heart-centered path to clarity, confidence, and embodied healing.