Connect, Restore, and Rise — Together
A Sanctuary for Soulful Connection + Somatic Healing
Join transformational community gatherings designed to nourish your nervous system, release stored stress, and reconnect you to your body and soul.
Each experience weaves breathwork, sound, and mindfulness into a sacred space of collective healing, restoration, and empowerment.
Community Breathwork & Sound Bath Events
Breathe, Release, and Reconnect
These in-person experiences invite you to slow down, tune into your body, and come home to yourself.
Through guided breathwork and healing sound frequencies, you’ll:
Release emotional tension and energetic blockages
Reconnect with your body, intuition, and inner wisdom
Restore nervous system harmony and inner balance
All are welcome — no prior experience necessary.
Breathwork For Groups
For Couples
Deepen your connection, repair communication, and align with your shared vision. Breathwork fosters healing and understanding in any relationship—romantic partners, friends, family, or colleagues.
For Parents/Families
Transform parenting triggers, break intergenerational cycles, and cultivate presence, calm, and joy in your family dynamic. Create a deeper bond with your children while fostering emotional resilience.
For the Community
Bring breathwork to your retreats, community groups, teams, schools, wellness studios, parent groups, and more. Strengthen connection, community, and well-being through guided breathwork sessions.
Private, Group, & Collaborative Sessions
Integrate somatic healing to your retreat, studio, clinic, or community group with customized breathwork experiences. Perfect for:
Retreats and wellness events
Yoga studios, fitness spaces, and healing collectives
Staff retreats, wellness programs, and nonprofit gatherings
Seasonal gatherings or community collaborations
Available Online & In Person — sessions can be local, national, or international, tailored to your group’s needs.
Step Into Your Transformation
✨ Calm. Grounded. Energized.
Experience deep nervous system regulation, emotional release, and restored clarity. Walk away feeling restored, reconnected, and resilient, ready to show up fully for yourself and others with presence, heart, and grounded energy.
💫 Lighter in your body
💫 Calmer in your mind
💫 More connected to yourself and others
💫 Empowered to move forward with clarity and ease
Stay Tuned for Upcoming Events
Exciting new community offerings are coming soon — including immersive breathwork sessions, sound baths, and seasonal gatherings.
Be the first to know when new events open for registration!
Sign up below to be the first to know! Receive updates, free resources, and early access to future events.
Breathwork Experiences for the Healers, Helpers, & Heroes
Many who serve their families, communities, and the world also carry the weight of others’ pain. If you’re a therapist, healthcare professional, educator, first responder, or leader — your healing matters, too.
Explore trauma-informed breathwork and nervous system restoration designed specifically for those who hold space for others.
“Breathwork is not about changing who you are — it’s about coming home to who you’ve always been.”
~ Caroline
Who I Am & What I Do
I’m Caroline, LPC, NCC—a Licensed Professional Counselor, Certified Trauma-Informed Breathwork and HypnoBreathwork Facilitator, Certified Somatic Jungian Coach, Certified TRE® Provider, and founder of Soul of the Lotus®, where integrative therapy meets soul-centered transformation. I blend integrative therapy, trauma-informed breathwork, somatic healing, and soul-centered transformation to guide you toward profound healing and embodied evolution.
At Soul of the Lotus®, I guide you through a trauma-attuned, soul-centered path that blends:
Therapy & Somatic Healing
Trauma-Informed Breathwork & HypnoBreathwork
Inner Child Healing & Nervous System Regulation
Subconscious Reprogramming & Spiritual Reconnection
Break free from old patterns, regulate your nervous system, and reconnect with your true self. This is therapy reimagined—grounded in science, rooted in safety, and expanded by soul.
Sessions Available Online & In Person
Available worldwide — whether in-person or virtual — for trauma-informed workshops, retreats, and immersive group experiences designed to heal, restore, and empower from within.
Whether you’re seeking deep healing, soulful connection, or a sacred reset, these gatherings meet you exactly where you are — guiding you back to your body, your clarity, and the grounded, resilient self you’ve always been.
Trauma-Informed Breathwork in Lake Oswego, Surrounding Portland Areas, & Worldwide
Caroline McGrath, LPC, blends the power of integrative breathwork, somatic healing, and trauma-informed care to guide clients through deep, lasting transformation. Based in Lake Oswego and serving the greater Portland area—as well as clients worldwide—Caroline offers a safe, supportive space for emotional release, nervous system regulation, and authentic self-reconnection.
Whether you're navigating anxiety, burnout, identity shifts, or life transitions, her Trauma-Informed Breathwork and HypnoBreathwork® sessions provide a grounded, heart-centered path to clarity, confidence, and embodied healing.