Breathwork + Nervous System Wellness for Those Who Serve, Support, and Lead
For the ones who give everything — it’s time to receive.
In a world that asks so much of your mind, body, and heart, it’s easy to forget that you need care too.
Whether you’re a healthcare provider, therapist, first responder, educator, or leader — you hold space for others daily. Breathwork and somatic healing offers a powerful way to restore balance, release stress, and rebuild resilience from the inside out.
This isn’t just stress management. It’s nervous system restoration, emotional recalibration, and a return to your grounded, authentic inner power.
Through trauma-informed somatic healing intensives, I support healers, helpers, heroes, and leaders in releasing secondary trauma, restoring nervous system harmony, and stepping into their work with renewed clarity, energy, and purpose.
Breathwork For Groups
For Therapists, First Responders & Educators
For those on the front lines of care, guidance, and protection, your work shapes lives in profound ways. Breathwork provides a space to release accumulated tension, process secondary trauma, and restore inner balance. Offered virtually or in person for staff retreats, group intensives, or ongoing support, these sessions create a safe container for reflection, renewal, and deep self-care—so you can continue showing up fully for others while remaining grounded, resilient, and connected to yourself.
For Corporate, Professional & Athletic Teams
High-performing teams, leaders, and athletes are constantly navigating pressure, collaboration, and high-stakes challenges. Breathwork provides a space to release tension, improve focus, and restore balance, enhancing resilience and teamwork. Offered for retreats, workshops, or ongoing group sessions, these experiences cultivate clarity, connection, and collective growth—empowering your team to show up aligned, present, and energized for peak performance.
For Community, Wellness & Spiritual Groups
Whether in schools, retreats, studios, or wellness events, community groups thrive when connection and presence are nurtured. Breathwork offers a space to release stress, strengthen emotional resilience, and foster authentic connection. Offered for single sessions, workshops, or ongoing gatherings, these experiences create a shared container for healing, growth, and transformation—leaving your group more grounded, vibrant, and empowered together.
Why Breathwork Matters for Healers, Helpers & Heroes™
Our nervous systems carry the stories of what we witness, hold, and suppress. Over time, this leads to compassion fatigue, emotional depletion, or disconnection.
Through trauma-informed breathwork and somatic practices, we:
Release accumulated stress & prevent burnout
Process secondary trauma & emotional overload
Cultivate clarity, focus, and emotional regulation
Strengthen connection, trust, and team cohesion
Reignite purpose, energy, and authentic leadership
Available Experiences
Each experience is trauma-informed, somatically grounded, and customized for your group or organization.
Live Guided Breathwork Workshops (Virtual or In-Person)
Transform stress into calm and clarity through immersive, guided breathwork. Perfect for wellness days, conferences, or in-service trainings.Team Retreats, In-Services & Wellness Intensives
Designed for those who hold space for others — supporting nervous system regulation, emotional recovery, and long-term resilience.Corporate & Leadership Wellness Programs
Create a nervous-system-intelligent culture where your people can breathe, regulate, and lead from grounded presence.Ongoing Support & Integration Sessions
Monthly or quarterly sessions to sustain well-being, team connection, and emotional regulation throughout the year.
Who It’s For
Healthcare professionals, therapists, and mental health providers
First responders, educators, and caregivers
Corporate leaders, executives, and creative teams
Organizations committed to resilience and nervous system wellness
Leave Restored, Reconnected, and Resilient
✨ Calm. Grounded. Energized.
Step away with your nervous system rebalanced, your mind clear, and your heart fully recharged. You’ll feel restored, empowered, and deeply connected — ready to lead, serve, and show up with clarity, presence, and resilience.
“It’s not just about performance anymore — it’s about resilience, nervous system regulation, and leading from a place of grounded presence.”
~ Caroline
Healing Begins in Community
Behind every healer, helper, or hero is a human being who needs belonging, connection, and care.
Breathwork isn’t only for those who serve — it’s for anyone longing to heal, reconnect, and rise together.
Explore group breathwork experiences for community circles, couples, and families.
Who I Am & What I Do
I’m Caroline McGrath, LPC, NCC — a Licensed Professional Counselor, Certified Trauma-Informed Breathwork & HypnoBreathwork Facilitator, Certified Somatic Jungian Coach, TRE® Provider, and founder of Soul of the Lotus®. Here, integrative therapy meets soul-centered transformation.
With over 20 years of experience guiding individuals and teams through emotional healing, nervous system regulation, and embodied leadership, I bring a unique blend of psychology, science, and somatic wisdom to every session.
At Soul of the Lotus®, I help teams and individuals navigate trauma, restore balance, and step fully into aligned, conscious living through:
Therapy & Somatic Healing
Trauma-Informed Breathwork & HypnoBreathwork
Inner Child Healing & Nervous System Regulation
Subconscious Reprogramming & Spiritual Reconnection
This is healing designed for the conscious workplace — grounded in evidence, anchored in safety, and elevated by soul.
Together, we cultivate nervous system-intelligent cultures where your team can breathe, reset, and rise — fostering resilience, connection, and sustainable growth.
Let’s Rise in Resilience — Together
Now booking 2026 collaborations for healers, helpers, heroes, and organizations ready to lead with grounded strength, heart, and nervous system wisdom.
✨ Let’s co-create experiences that restore regulation, deepen resilience, and reignite purpose — for those who give and hold so much to others every day.
Available worldwide — in-person or virtual — for trauma-informed workshops, retreats, and team immersives designed to heal, connect, and empower from within.
→ Book a discovery call below ⤵
