Corporate Breathwork & Nervous System Wellness

For Teams, Leaders, Athletes, and Creatives Ready to Regulate, Recharge, and Rise

In today’s fast-paced world, nervous system wellness is the new competitive edge. Whether your team is navigating high performance, creative demands, or leadership stress — breathwork provides the somatic tools to ground, reset, and rise.

I’m Caroline McGrath, LPC — a Licensed Professional Counselor, Certified Breathwork & HypnoBreathwork Facilitator, and Somatic Coach. I guide individuals and groups through trauma-informed, nervous system-based breathwork to help regulate stress, access clarity, and unlock authentic presence.

Why Breathwork for Your Team?

Breathwork is more than a wellness trend — it’s a science-backed tool to:

  • 🌀 Regulate stress & prevent burnout

  • 💡 Enhance creativity, clarity, and innovation

  • 🧠 Strengthen emotional intelligence & team connection

  • 💬 Cultivate psychological safety and open communication

  • 🔥 Restore nervous system balance & increase resilience

Whether you're a creative team, athletic organization, or conscious company, these sessions are designed to help your people feel more centered, focused, and aligned — both at work and in life.

Available Experiences:

  • Live Guided Breathwork Workshops (virtual or in person)

  • Team Retreats + Wellness Days focused on nervous system healing

  • Custom Corporate Wellness Programs

  • Monthly Sessions or One-Time Events tailored to your organization

Who It's For:

  • Companies invested in employee well-being, creativity, and resilience

  • Performance-driven teams (athletic, executive, or creative)

  • Brands and organizations aligned with somatic wellness, mindfulness, and inner growth

  • Conscious corporations and startups looking to lead from the inside out

"We’re no longer just talking about performance — we’re talking about longevity, regulation, and leadership from the nervous system out."

~ Caroline

Who I Am & What I Do

I’m Caroline McGrath, LPC, NCC — a Licensed Professional Counselor, Certified Trauma-Informed Breathwork and HypnoBreathwork Facilitator, Certified Somatic Jungian Coach, and TRE® Provider. I’m also the founder of Soul of the Lotus®, where integrative therapy meets soul-centered transformation.

With over two decades of experience supporting individuals and teams through emotional healing, nervous system regulation, and embodied leadership, I bring a unique blend of science, psychology, and somatic wisdom to the workplace.

At Soul of the Lotus®, I guide teams and individuals through trauma-attuned, soul-centered healing that blends:

  • Therapy & Somatic Healing

  • Trauma-Informed Breathwork & HypnoBreathwork

  • Inner Child Healing & Nervous System Regulation

  • Subconscious Reprogramming & Spiritual Reconnection

This is healing for the conscious workplace — grounded in science, rooted in safety, and expanded by soul.

Together, we create nervous system-intelligent cultures where your team can breathe, reset, and rise.

Sessions Available In Person, Online, or Off-Site

Breathwork sessions are available virtually worldwide, on-site at your organization, or as immersive off-site retreats in the Portland, Oregon area and beyond.

Whether you’re cultivating emotional resilience, supporting team connection, or investing in the well-being of your leadership team, these trauma-informed sessions are designed to meet your group where they are — with flexibility, depth, and soul-aligned impact.

Let’s Collaborate

Now booking 2025–2026 corporate wellness collaborations for organizations ready to lead with nervous system intelligence, resilience, and soul-aligned well-being.

✨ Let’s co-create a space where your team can breathe, reset, and rise.

Ready to Lead Differently?

Let’s create a workplace where nervous system regulation, resilience, and authentic connection are not just encouraged — they’re embodied.

✨ Book a discovery call below to explore custom sessions, wellness intensives, or a private team retreat. ⤵