“and the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
:: anais nin
Therapy for Teens, Young Adults & Women in Midlife
Lake Oswego, Portland, & Online Across Oregon
A Collaborative Path to Healing
Life’s transitions can feel heavy—whether you’re a teen juggling academic pressures and social challenges, a college student navigating independence, or a woman in midlife facing career shifts, family changes, or personal transformation. Stress, anxiety, and uncertainty can leave you feeling stuck, exhausted, or unsure of your next step—but you don’t have to carry it alone.
I offer integrative, trauma-informed therapy for teens, young adults, and women in midlife, blending somatic healing, breathwork, hypnobreathwork, inner child work, and nervous system regulation. Together, we’ll uncover the patterns, beliefs, and emotional blocks that are holding you back—and create a pathway forward that leaves you feeling grounded, empowered, and free.
This isn’t surface-level therapy. It’s holistic, embodied healing that works on the mind, body, and soul—helping you release what was never yours to hold and step fully into your next chapter.
Who I Support
Teens & Young Adults
Being a teen or young adult today can feel overwhelming. Between school pressures, friendships, social media, and figuring out your future, it’s easy to feel lost, anxious, or disconnected from who you really are. Therapy provides a safe, compassionate space where you don’t have to navigate this alone.
Together, we’ll:
Reduce anxiety, stress, and overwhelm with practical, embodied tools
Explore identity, belonging, and self-expression in a supportive space
Clarify your values, direction, and next steps with confidence
Navigate transitions like high school to college or college to adulthood
Reconnect with your inner voice, intuition, and sense of self
Women in Midlife
Midlife is a time of profound change—career shifts, family transitions, relationship evolution, and a search for deeper meaning. You may feel stretched thin, disconnected from yourself, or unsure of what comes next. Therapy offers a sanctuary to process these changes, reconnect with your inner strength, and rediscover your power.
We’ll focus on helping you:
Navigate career, relationship, and family transitions with clarity and confidence
Heal burnout, stress, and long-standing emotional patterns
Reconnect with your body, nervous system, and inner wisdom
Explore spiritual awakening and deeper self-awareness
Release limiting beliefs and step fully into your authentic power
Coaching for Women in Midlife
For women seeking guidance, actionable tools, and clarity without full therapy, coaching offers a practical, results-driven path to support your growth and alignment. Coaching helps you take intentional steps forward while cultivating resilience, focus, and self-trust.
Through coaching, you’ll:
Clarify your vision, values, and priorities
Navigate life transitions with confidence and grounded presence
Build sustainable strategies for stress, balance, and fulfillment
Step fully into your personal power and purpose
Coaching can be done independently or alongside therapy, depending on your goals.
→ Explore Midlife Coaching
→ Schedule a Coaching Consultation
✨ You don’t have to do this alone. Your next chapter begins here. ✨
My Integrative Approach
Healing isn’t one-size-fits-all. I use a trauma-informed, holistic approach that combines therapy with body-centered, somatic practices to help you release stored tension, regulate your nervous system, and create lasting transformation.
We may use:
Somatic Healing & Nervous System Regulation → Release tension, calm your body, and feel safe again
Breathwork & HypnoBreathwork → Access deeper awareness, release stuck emotions, and restore balance
Inner Child Work & Parts Work → Heal old wounds and shift patterns holding you back
Mindfulness, Meditation & Visualization → Build calm, focus, and clarity
Expressive Arts Therapy → Use creativity as a pathway to self-discovery and healing
Yoga Calm® & TRE® → Release stress and trauma stored in the body through movement
Why Work With Me
Therapy is more than talking—it’s about creating real, embodied change. As a licensed therapist (LPC, NCC), certified trauma-informed breathwork facilitator, and somatic coach, I combine professional expertise with lived experience. My own journey through life transitions, healing family dynamics, and reclaiming my inner power informs the way I hold space for each client.
I understand what it’s like to feel stuck, anxious, or disconnected—and I’ve walked the path of transformation myself. Together, we’ll uncover what’s been holding you back, release old patterns, and cultivate resilience, clarity, and embodied freedom.
✨ You don’t have to do this alone. Whether you’re a teen, young adult, or woman in midlife, your healing and growth begin with one step.
Begin Your Therapy Journey
Take the first step toward clarity, empowerment, and transformation. Your next chapter starts here.
Coaching for Teens & College Students
Not every young person needs full therapy—sometimes they need mentorship, tools, and a safe space to process life transitions. Coaching sessions help teens and college students manage stress, build resilience, and move through challenges with confidence.
We focus on:
Transitioning from high school to college life
Navigating academics, homework, and social pressures
Moving from college into the workforce
Discovering careers aligned with skills and interests
Managing stress, anxiety, and fears about the future
Through coaching, students learn to:
Reduce anxiety, stress, and overwhelm
Navigate ups and downs with a positive, success-oriented mindset
Build resilience and recover consciously when life doesn’t go as planned
Set themselves up for success academically, socially, and personally
Meet Zeya!
My therapy dog in training :)
She loves to snuggle, make people laugh, steal socks, enjoys a balance of naps and wild playtime, and just like my kids… she loves snacks!
Parent - Child Sessions
Sometimes, bringing parents and children together in therapy helps foster understanding and connection. These sessions encourage open communication, strengthen relationships, and support both parents and teens in navigating difficult moments.
Parent-child sessions can be scheduled alongside individual therapy. For consistent family therapy, I can provide referrals.
Fees per Parent-Child Session
Please see below for my fee payment structure and out of network coverage information
Supervision
Supervision for LPC & LMFT
I approach Supervision for LPC and LMFT Registered Associates from an integrated and collaborative framework. I support supervisees in all areas of personal and professional growth and development. An area of special focus and interest is working with new therapists considering private practice.
Contact me if you are interested in supervision or a consultation to see if we’re a good fit.
Fees Per Meeting
Please see below for my fee payment structure
Licensure
I am a Licensed Professional Counselor with the State of Oregon Board of Professional Counselors and Therapists: C4021 and abide by its Code of Ethics.
I am also a National Certified Counselor (#292156)
Licensed Professional Counselor
National Certified Counselor
** INSURANCE **
I am an Out of Network Provider
I do not accept insurance directly. However, if your insurance plan allows for out-of-network coverage, I can provide you with a superbill so that you can submit it to your insurance provider for potential reimbursement.
IMPORTANT PAYMENT INFORMATION
For Self Pay And Insurance Payments
NO SURPRISE ACT
2025
For Everyone to Review
No Surprises Act of 2022 protects individuals from surprise billing. Please select the No Surprises Act button to review this information. If you become a client of my practice, this information will also be sent to you in your paperwork and uploaded to your secure client portal. This information is for those using and not using insurance.
GOOD FAITH ESTIMATE
2025
For Self Pay or Uninsured Clients
This information is for self pay or clients who do not have or are not using insurance at all. If you are using your out of network benefits, you are using your insurance, and this information does not apply. This information will also be sent to you in your paperwork and uploaded to your secure client portal.
PLEASE CLICK BELOW TO SEE MY FEE PAYMENT STRUCTURE AND MY OUT OF NETWORK INSURANCE COVERAGE INFORMATION FOR ALL SERVICES:
INDIVIDUAL THERAPY, PARENT-CHILD SESSIONS AND SUPERVISION FOR LPC’S AND LMFT’S
Contact Caroline
caroline@soulofthelotus.com
503.252.5243
14523 Westlake Drive
Lake Oswego, OR 97035
Suite 10