“and the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
:: anais nin
A Collaborative Path to Healing
Life brings transitions—school stress, friendships, relationships, career shifts, or the deeper awakenings that come in midlife. Sometimes we need extra support to navigate these moments with clarity, confidence, and alignment of mind, body, and soul.
Our work together is a collaborative journey where you (or your teen/young adult) will reconnect your mind and body, access inner resources, strengthen resilience, and break free from limiting cycles—so you can fully step into your authentic power.
Individual Therapy :
For Teens, Young Adults, & Women in Midlife
Whether navigating adolescence, young adulthood, or midlife, therapy provides a safe space to process emotions, release what no longer serves you, and step into your authentic power.
I offer a trauma-informed, integrative approach that blends:
Somatic Healing & Nervous System Regulation
Breathwork & HypnoBreathwork
Inner Child Work & Expressive arts
Mindfulness & Coaching practices
These tools meet you wherever you are—helping teens, young adults, and women in midlife manage stress, process emotions, and navigate life transitions with clarity and confidence.
Who I Support
Teens & Young Adults
Academic stress, anxiety, and social pressures
Life direction and sense of self
Belonging and self-discovery
Purpose and personal growth
Navigating independence and transitions
Clarifying values and next steps
Exploring meaning and fulfillment
Finding your voice and place in the world
Women in Midlife
Life in midlife often brings career shifts, relationship changes, family transitions, and a desire for deeper meaning and alignment.
Therapy
Therapy provides a safe, supportive space to process these changes, release old patterns, and reconnect with your authentic self. Through a trauma-informed, integrative approach, we work together to:
Navigate career, relationship, and family transitions
Reduce stress, burnout, and overwhelm
Reconnect with your body, nervous system, and inner guidance
Explore spiritual awakening and deeper self-awareness
Release limiting beliefs and step into your authentic power
Coaching
For women seeking guidance, tools, and mentorship rather than full therapy, coaching is another option. Coaching sessions focus on actionable strategies and support to help you:
Navigate life transitions with clarity and confidence
Rediscover passion, purpose, and alignment
Build resilience and practical tools for daily life
Step fully into your authentic power
→ Explore Midlife Coaching
→ Schedule a Coaching Consultation
✨ You don’t have to do this alone. Your next chapter begins here. ✨
Request to begin your holistic healing journey below ⤵
My Approach
I use a trauma-informed, integrative approach that blends:
Somatic therapy & Nervous System Healing
Breathwork & HypnoBreathwork
Inner Child Healing & Parts Work
Jungian Coaching, Shadow Work, & Subconscious Reprogramming
Mindfulness, Visualization, & Meditation
Expressive Arts Therapy
Yoga Calm® & TRE® (Tension & Trauma Releasing Exercises)
These practices invite self-awareness, emotional release, and embodied transformation—helping you rise into the fullest version of yourself.
Coaching for Teens & College Students
Not every young person needs full therapy—sometimes they need mentorship, tools, and a safe space to process life transitions. Coaching sessions help teens and college students manage stress, build resilience, and move through challenges with confidence.
We focus on:
Transitioning from high school to college life
Navigating academics, homework, and social pressures
Moving from college into the workforce
Discovering careers aligned with skills and interests
Managing stress, anxiety, and fears about the future
Through coaching, students learn to:
Reduce anxiety, stress, and overwhelm
Navigate ups and downs with a positive, success-oriented mindset
Build resilience and recover consciously when life doesn’t go as planned
Set themselves up for success academically, socially, and personally
Meet Zeya!
My therapy dog in training :)
She loves to snuggle, make people laugh, steal socks, enjoys a balance of naps and wild playtime, and just like my kids… she loves snacks!
Parent - Child Sessions
Sometimes, bringing parents and children together in therapy helps foster understanding and connection. These sessions encourage open communication, strengthen relationships, and support both parents and teens in navigating difficult moments.
Parent-child sessions can be scheduled alongside individual therapy. For consistent family therapy, I can provide referrals.
Fees per Parent-Child Session
Please see below for my fee payment structure and out of network coverage information
Supervision
Supervision for LPC & LMFT
I approach Supervision for LPC and LMFT Registered Associates from an integrated and collaborative framework. I support supervisees in all areas of personal and professional growth and development. An area of special focus and interest is working with new therapists considering private practice.
Contact me if you are interested in supervision or a consultation to see if we’re a good fit.
Fees Per Meeting
Please see below for my fee payment structure
Licensure
I am a Licensed Professional Counselor with the State of Oregon Board of Professional Counselors and Therapists: C4021 and abide by its Code of Ethics.
I am also a National Certified Counselor (#292156)
Licensed Professional Counselor
National Certified Counselor
** INSURANCE **
I am an Out of Network Provider
I do not accept insurance directly. However, if your insurance plan allows for out-of-network coverage, I can provide you with a superbill so that you can submit it to your insurance provider for potential reimbursement.
IMPORTANT PAYMENT INFORMATION
For Self Pay And Insurance Payments
NO SURPRISE ACT
2025
For Everyone to Review
No Surprises Act of 2022 protects individuals from surprise billing. Please select the No Surprises Act button to review this information. If you become a client of my practice, this information will also be sent to you in your paperwork and uploaded to your secure client portal. This information is for those using and not using insurance.
GOOD FAITH ESTIMATE
2025
For Self Pay or Uninsured Clients
This information is for self pay or clients who do not have or are not using insurance at all. If you are using your out of network benefits, you are using your insurance, and this information does not apply. This information will also be sent to you in your paperwork and uploaded to your secure client portal.
PLEASE CLICK BELOW TO SEE MY FEE PAYMENT STRUCTURE AND MY OUT OF NETWORK INSURANCE COVERAGE INFORMATION FOR ALL SERVICES:
INDIVIDUAL THERAPY, PARENT-CHILD SESSIONS AND SUPERVISION FOR LPC’S AND LMFT’S
Contact Caroline
caroline@soulofthelotus.com
503.252.5243
14523 Westlake Drive
Lake Oswego, OR 97035
Suite 10