“and the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
:: anais nin
My Collaborative Approach to Therapy
Life is full of ups, downs, and transitions—and sometimes navigating those moments requires extra support. Whether you're facing school stress, relationship challenges, career shifts, or awakening to profound changes in midlife, I’m here to help you move through these experiences with confidence and clarity.
Our work together is a collaborative journey where we tap into your intuition and inner resources, uncovering the untapped potential within you. I support you in identifying your evolving sense of self, discovering personalized coping strategies, and expressing your emotions in a safe, healing space.
Whether you’re a teen, young adult, or a woman embracing transformation in midlife, my goal is to help you reduce anxiety, stress, and overwhelm while building resilience and emotional balance. Together, we’ll explore the triggers that arise during life’s transitions, empowering you to break free from limiting cycles and step fully into your authentic power.
Through a holistic, trauma-informed approach, I guide you on a path of personal growth and deep healing—helping you embody your true self and create lasting, transformative change tailored to your unique journey.
Therapy for Deep Healing & Lasting Transformation: Healing the Mind & Body Connection
This work is for those ready to heal at the root level. If you find yourself stuck in repetitive patterns, overwhelmed by emotions, or longing to feel truly safe and grounded in your body, this healing path is for you.
I offer a trauma-informed, integrative approach blending somatic healing, breathwork, inner child work, and nervous system regulation—so you can release what no longer serves you and step into a life of clarity, connection, and authenticity.
Break the Cycle. Become Who You Were Meant to Be. The Journey Begins Within.
True healing happens when we honor both mind and body. That’s why I incorporate somatic and creative therapy techniques such as:
Breathwork + HypnoBreathwork
Inner Child Healing
Mindfulness
Expressive Arts Therapy
Yoga Calm®
TRE® (Tension & Trauma Releasing Exercises)
These modalities invite you into deeper self-awareness, freedom of expression, and embodied healing. By gently engaging your body and emotions, we open the door to transformation and uncover new ways to navigate life’s challenges with grace and strength.
Meet Zeya!
My therapy dog in training :)
She loves to snuggle, make people laugh, steal socks, enjoys a balance of naps and wild playtime, and just like my kids… she loves snacks!
Individual Therapy :
For Teeen, Young Adults, & Women in Midlife
Life moves in cycles—seasons of growth, unraveling, discovery, and becoming. Whether you’re navigating the intensity of adolescence, exploring your identity in early adulthood, or awakening to a deeper truth in midlife, therapy can be a powerful space to come home to yourself.
At Soul of the Lotus®, I offer a compassionate, trauma-attuned space where you can explore your emotions, release what no longer serves you, and reconnect with your inner wisdom—at any stage of life.
A Sanctuary for Soulful Support
You deserve a space where you feel truly seen, heard, and supported. Our work together meets you where you are—with tenderness, honesty, and care. I support clients navigating:
Academic stress, anxiety, or social pressure in adolescence
Identity, belonging, or emotional overwhelm in college and young adulthood
Career shifts, relationship changes, and inner awakening in midlife
No matter the phase of life, this is a place to breathe deeper, feel fully, and move forward with clarity.
Healing That Empowers Your Evolution
Therapy isn’t just about managing symptoms—it’s about transformation from the inside out. Together, we will:
Build emotional resilience and nervous system regulation
Explore your inner landscape with curiosity and compassion
Release limiting patterns, beliefs, and survival responses
Reconnect with your voice, your values, and your most authentic self
This is your space to evolve—rooted in safety, aligned with truth, and attuned to your soul’s path.
A Trauma-Informed, Holistic Approach
I blend traditional therapy with integrative, body-based practices—because true healing lives beyond the mind. My approach draws from:
Somatic Therapy & Nervous System Healing
Trauma-Informed Breathwork & HypnoBreathwork
Inner Child Healing & Parts Work
Jungian Coaching, Shadow Work & Subconscious Reprogramming
This isn’t surface-level work. This is deep, embodied healing that helps you shift from survival mode to soulful alignment.
You Are Not Broken. You Are Becoming.
Whether you’re navigating a transition, feeling disconnected or overwhelmed, carrying what feels too heavy to hold alone, or simply longing to reconnect with who you truly are—this space is here for you.
Together, we’ll co-create a path of healing and growth that feels safe, supportive, and uniquely yours.
✨ You don’t have to do this alone. Your next chapter begins here. ✨
Fees per Individual Session
Please see below for my fee payment structure and out of network coverage information
Parent - Child Sessions
Sometimes, bringing parents and children together in therapy can help foster understanding, compassion, and acceptance. These sessions not only support parents in connecting with their children but also help children and teens connect with themselves. During challenging moments, this collaborative space encourages open communication, enabling parents to express love and support in a way that resonates, while also helping children and teens develop a deeper connection to their own emotions and experiences.
Whether it’s navigating difficult conversations or helping young people express their feelings, these sessions promote emotional awareness and strengthen relationships. Together, we create a safe environment for both parents and children to share, listen, and grow.
When appropriate, we can schedule parent-child sessions or family check-ins in conjunction with your child’s individual therapy. If you’re seeking consistent family therapy, I can refer you to a family therapist.
Fees per Parent-Child Session
Please see below for my fee payment structure and out of network coverage information
Coaching for Teens & College Students
Teen? College student?
Looking for coaching through life’s transitions?
Let’s chat!
Supervision
Supervision for LPC & LMFT
I approach Supervision for LPC and LMFT Registered Associates from an integrated and collaborative framework. I support supervisees in all areas of personal and professional growth and development. An area of special focus and interest is working with new therapists considering private practice.
Contact me if you are interested in supervision or a consultation to see if we’re a good fit.
Fees Per Meeting
Please see below for my fee payment structure
** INSURANCE **
I am an Out of Network Provider
I do not take insurance. If your insurance company accepts out of network providers, I can provide you with a superbill so that you can seek reimbursement from your insurance provider directly.
Licensure
I am a Licensed Professional Counselor with the State of Oregon Board of Professional Counselors and Therapists: C4021 and abide by its Code of Ethics.
I am also a National Certified Counselor (#292156)
IMPORTANT PAYMENT INFORMATION
For Self Pay And Insurance Payments
NO SURPRISE ACT
2025
For Everyone to Review
No Surprises Act of 2022 protects individuals from surprise billing. Please select the No Surprises Act button to review this information. If you become a client of my practice, this information will also be sent to you in your paperwork and uploaded to your secure client portal. This information is for those using and not using insurance.
GOOD FAITH ESTIMATE
2025
For Self Pay or Uninsured Clients
This information is for self pay or clients who do not have or are not using insurance at all. If you are using your out of network benefits, you are using your insurance, and this information does not apply. This information will also be sent to you in your paperwork and uploaded to your secure client portal.
PLEASE CLICK BELOW TO SEE MY FEE PAYMENT STRUCTURE AND MY OUT OF NETWORK INSURANCE COVERAGE INFORMATION FOR ALL SERVICES:
INDIVIDUAL THERAPY, PARENT-CHILD SESSIONS AND SUPERVISION FOR LPC’S AND LMFT’S
Licensed Professional Counselor
National Certified Counselor
Contact Caroline
caroline@soulofthelotus.com
503.252.5243
14523 Westlake Drive
Lake Oswego, OR 97035
Suite 10