Free Virtual Experience · May 18, 2026
You Felt It…
and Still
Said Yes
Your body knew.
This is where you start listening.
A Live Somatic Breathwork Experience
for Women Who Are Ready to Trust What Their Body Already Knows
Monday, May 18 · 10:00–11:00am PT
Live on Zoom · No Replay
No Prior Experience Required
inhale . . .holdexhale . . .rest
Soul of the Lotus
The moment we're working with
There are moments when your body tells you the truth — clearly.
And still… you go against it.You say yes when something in you tightens.You take something on you already know you don't have capacity for.You soften what you really want to say
while something in you is saying don't.
Not because you don't know.
But because the pattern happens faster than you can stop it.
Inside this live session, you won't be talking about the pattern.
You'll be guided into your body — so you can feel what's happening underneath it
while it's happening.
Inside the session
You'll be guided to shift in real time
→
Notice the exact moment you override yourself
→
Slow that moment down so you can feel what's actually happening
→
Stay with yourself instead of moving past what you feel
→
Begin shifting the pattern in real time — not just in insight
This is for you if…
You're self-aware.
You've done the work.
And still…
01
You can feel what's true — but don't always follow it
02
You're tired of saying yes when something in you says no
03
You've done the work, but still find yourself in the same patterns
04
You want to trust yourself in real time — not just after the fact
The Details
Come with
· A quiet space
· Headphones, if comfortable, for a more immersive experience
· Water & a journal
· Comfortable clothing
· 10–15 minutes afterward to integrate
What women notice
When they stop overriding themselves
"I felt very at ease and completely safe. The session was unexpectedly healing, and I feel truly shifted and supported now."
— Meghan
"My session was more powerful than I anticipated. I felt immediately comfortable, safe, and able to fully relax into the process. I released energy through shaking, tears, and breath."
— Jillynn
"I felt relaxed, grounded, and energized afterward, and more connected to myself."
— Lisa
"I had no idea what to expect, but I felt supported the entire time. It allowed me to be truly present in my body in a way I hadn't experienced before."
— Megan
"I had a big emotional release and was able to move toward feelings I had been holding at a distance. It helped me embody emotions in a way I don't often give myself permission to."
— Venae
"I felt completely safe and steady during our session, and discovered I have more capacity and stamina than I realized."
— MereAnn
Caroline
McGrath
LPC, NCC
Licensed Professional Counselor
Certified Master Jungian Life Coach
Trauma-Informed Breathwork Facilitator
HypnoBreathwork & Hypnotherapy Facilitator
Certified TRE® Provider
TherapySomaticBreathworkNervous SystemInner ChildTRE®Hypnobreathwork
I guide women through the moment where they can already see what's happening — but are still living inside patterns that don't fully feel like them anymore.Most of the women I work with are not new to growth. They're self-aware. They've done meaningful inner work. They can feel what's true for them in real time.And still — they find themselves saying yes when they mean no, holding more than they actually want to carry, or softening their truth in the moment it matters.That's the work I focus on.
Not more awareness — but what happens in the moment where you either stay with yourself… or go back to what's familiar.
✦ This is also a doorway
Heroine's
Emergence™
This session is a doorway into the deeper work of Heroine’s Emergence™. If you recognize yourself in the pattern of overriding, over-functioning, softening your truth, or saying yes when your body says no, Heroine’s Emergence™ is where we work with this at the identity level over 8 weeks.
✦ Early enrollment closes May 20 — 48 hours after this live experience
Explore Heroine’s Emergence™✓
8 weeks of deep somatic & breathwork sessions
✓
Identity-level repatterning at the nervous system level
✓
A sisterhood of women doing the real work together
✓
Live calls, mentorship & sacred community space
✓
Inner child, protector work & subconscious repatterning
✓
Real, lived change — not just more insight
Questions
Before you arrive
Do I need prior breathwork experience? +
No prior knowledge is needed. I'll guide you through each breath pattern, and there will be space to ask questions throughout. Come exactly as you are.
What should I wear and bring? +
Wear comfortable clothing so you can breathe and move freely. Feel free to bring a yoga mat, blanket, eye mask, crystals, water, or journal — anything that creates a cozy, safe space for you.
Do I need to be on camera? +
For safety, I ask that you have your camera on during the breathwork portion if possible, with your body visible enough for me to support you. If you have concerns, you can reach out before the session.
Will there be a replay? +
No replay is provided. This session is live and immersive — designed so you can be fully present, breathe deeply, and connect in a safe, private space. Please set aside 10–15 minutes afterward so you have time to integrate.
How do I join the Zoom? +
You'll receive an email with the private Zoom link and all details after registering.
Save Your Seat
I'm In.
Save My Spot.
Spots are limited to keep the space intimate and safe.
Register through the secure Flodesk checkout and receive your Zoom link and preparation details by email.
Yes — Save My SeatFree to attend · Zoom details sent after registration · No replay
This isn't about becoming someone new.
It's about no longer leaving yourself
in the moments that matter.
I'm Ready — Save My Seat
