❋

October 3-7  |  Starting at $500

The Reset Retreat: Yucca Valley

Register
Register 
What to Expect

A gentle pause from the pace of everyday life. The Reset Retreat in the Yucca Valley is designed to help you slow down, reconnect, and return to yourself—through guided experiences, restorative space, and time to simply be.

❋ Intentional Structure

We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.

❋ Collaborative Energy

Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

❋ Expert Facilitation

Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

❋ A Supportive Space

Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.

You Felt It… and Still Said Yes | Soul of the Lotus
Free Virtual Experience · May 18, 2026

The Body
Knows

You felt it…
and still said yes.

A Live Somatic Breathwork Experience
for Women Who Are Done Overriding Themselves

Monday, May 18 · 10:00–11:00am PT
Live on Zoom · No Replay
No Prior Experience Required
Save My Seat✦ Completely Free
inhale . . .holdexhale . . .rest
Soul of the Lotus
The moment we're working with
There are moments when your body tells you the truth — clearly.
And still… you go against it.You say yes when something in you tightens.You take something on you already know you don't have capacity for.You soften what you really want to say
while something in you is saying don't.
Not because you don't know.

But because the pattern happens faster than you can stop it.

Inside this live session, you won't be talking about the pattern.
You'll be guided into your body — so you can feel what's happening underneath it
while it's happening.

Inside the session

You'll be guided to shift in real time

→
Notice the exact moment you override yourself
→
Slow that moment down so you can feel what's actually happening
→
Stay with yourself instead of moving past what you feel
→
Begin shifting the pattern in real time — not just in insight
This is for you if…

You're self-aware.
You've done the work.
And still…

01
You can feel what's true — but don't always follow it
02
You're tired of saying yes when something in you says no
03
You've done the work, but still find yourself in the same patterns
04
You want to trust yourself in real time — not just after the fact
The Details
Cost
Free
Where
Virtual via Zoom
When
Monday, May 18, 2026
Time
10:00 – 11:00am PT
Come with
· A quiet space
· Headphones
· Water & a journal
· Comfortable clothing
· 10–15 minutes afterward to integrate

Save My Seat — Free
What women notice

When they stop overriding themselves

"I felt very at ease and completely safe. The session was unexpectedly healing, and I feel truly shifted and supported now."

— Meghan

"My session was more powerful than I anticipated. I felt immediately comfortable, safe, and able to fully relax into the process. I released energy through shaking, tears, and breath."

— Jillynn

"I felt relaxed, grounded, and energized afterward, and more connected to myself."

— Lisa

"I had no idea what to expect, but I felt supported the entire time. It allowed me to be truly present in my body in a way I hadn't experienced before."

— Megan

"I had a big emotional release and was able to move toward feelings I had been holding at a distance. It helped me embody emotions in a way I don't often give myself permission to."

— Venae

"I felt completely safe and steady during our session, and discovered I have more capacity and stamina than I realized."

— MereAnn

Caroline
McGrath

LPC, NCC
Licensed Professional Counselor
Certified Master Jungian Life Coach
Trauma-Informed Breathwork Facilitator
HypnoBreathwork & Hypnotherapy Facilitator
Certified TRE® Provider
TherapySomaticBreathworkNervous SystemInner ChildTRE®Hypnobreathwork
I guide women through the moment where they can already see what's happening — but are still living inside patterns that don't fully feel like them anymore.Most of the women I work with are not new to growth. They're self-aware. They've done meaningful inner work. They can feel what's true for them in real time.And still — they find themselves saying yes when they mean no, holding more than they actually want to carry, or softening their truth in the moment it matters.That's the work I focus on.

Not more awareness — but what happens in the moment where you either stay with yourself… or go back to what's familiar.
✦ This is also a doorway

Heroine's
Emergence™

This session is a doorway into the deeper work of Heroine’s Emergence™. If you recognize yourself in the pattern of overriding, over-functioning, softening your truth, or saying yes when your body says no, Heroine’s Emergence™ is where we work with this at the identity level over 8 weeks.

✦ Early enrollment closes May 19 — the day after this live experience

Explore Heroine’s Emergence™
✓
8 weeks of deep somatic & breathwork sessions
✓
Identity-level repatterning at the nervous system level
✓
A sisterhood of women doing the real work together
✓
Live calls, mentorship & sacred community space
✓
Inner child, protector work & subconscious repatterning
✓
Real, lived change — not just more insight
Questions

Before you arrive

Do I need prior breathwork experience? +
No prior knowledge is needed. I'll guide you through each breath pattern, and there will be space to ask questions throughout. Come exactly as you are.
What should I wear and bring? +
Wear comfortable clothing so you can breathe and move freely. Feel free to bring a yoga mat, blanket, eye mask, crystals, water, or journal — anything that creates a cozy, safe space for you.
Do I need to be on camera? +
For safety, I ask that you have your camera on during the breathwork portion if possible, with your body visible enough for me to support you. If you have concerns, you can reach out before the session.
Will there be a replay? +
No replay is provided. This session is live and immersive — designed so you can be fully present, breathe deeply, and connect in a safe, private space. Please set aside 10–15 minutes afterward so you have time to integrate.
How do I join the Zoom? +
You'll receive an email with the private Zoom link and all details after registering.
Save Your Seat

I'm In.
Save My Spot.

Spots are limited to keep the space intimate and safe.
Register through the secure Flodesk checkout and receive your Zoom link and preparation details by email.

Yes — Save My Seat

Free to attend · Zoom details sent after registration · No replay

This isn't about becoming someone new.
It's about no longer leaving yourself
in the moments that matter.

I'm Ready — Save My Seat
Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

Register
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