Hello!
I’m Caroline
Licensed Professional Counselor
Certified Trauma-Informed Breathwork Facilitator
Certified Hypno-Breathwork and Hypnotherapy Facilitator
Certified Somatic-Based Master Jungian Life Coach
Certified TRE® Provider
Welcome to Soul of the Lotus®
Somatic Healing. Soulful Transformation. Embodied Evolution.
Healing is more than your mind — it’s a return to your body, your soul, and your truth.
Trauma lives deep in the nervous system. Old roles, beliefs, and emotional imprints shape how you see yourself and the world.
Talk therapy and mindset work are powerful tools for growth and awareness — and when paired with somatic and soul-based practices, the healing and transformation runs even deeper — into the core of who you are.
True transformation requires embodiment.
At Soul of the Lotus®, I guide you through a trauma-attuned, soul-centered path that blends Therapy, Somatic Healing, Trauma-Informed Breathwork, HypnoBreathwork, Inner Child Healing, Nervous System Regulation, Subconscious Reprogramming, and Spiritual Reconnection. This is therapy reimagined—grounded in science, rooted in safety, and expanded by soul.
This is where the deep work happens.
Where healing becomes wholeness.
Where you finally come home to yourself.
This Is for You If You're Ready to...
✔️ Rewire your nervous system from survival mode into safety and peace
✔️ Release stored trauma and emotional blocks held in your body
✔️ Reclaim your truth beyond old identities, roles, and conditioning
✔️ Reconnect with your soul’s voice and embody your deepest power
✔️ Rewrite subconscious patterns keeping you stuck
✔️ Rise into the life aligned with who you are becoming
Whether you’re a teen or college student navigating identity and anxiety, a professional or healer facing burnout and transition, or a woman stepping into midlife awakening — this is where your next chapter begins.
You are not broken. You are becoming.
Your body holds the trauma.
Your breath holds the key.
Your soul holds the map.
If you’re ready to move beyond mindset and step fully into embodied healing and transformation — you’re in the right place.
Begin Your Journey Today 🦋✨
Licensed Professional Counselor
Therapy for Teens, College Students, and Adults
Somatic-Based Master Jungian Life Coach
Personally transform so your life can open up and fully transform
Trauma-Informed Breathwork Facilitator
Increase overall well-being as you Breathe, Heal, Release, & Transform
"we must be willing to let go of the life we have planned, so as to accept the life that is waiting for us"
:: joseph campbell
Why Soul of the Lotus
The lotus flower begins its growth from its roots deep in the mud and murky waters of the earth, far away from the sun. With perseverance, the lotus continues to rise up through the mud and the muck, emerges from the water, rises up to the light of the sun, and blossoms into the world.
The lotus offers hope and strength to those struggling in their daily lives. It shows us that we too, as humans, can rise up from the “mud” in our own lives, overcome difficulties, and connect to the light that radiates within us.
As living beings, I view humans in the same light as the lotus and work from this framework with my clients. I offer my clients a safe space to explore their uniqueness as they begin and continue their process of growth. By being present with my clients, I support them as they navigate and pave their way through the hardships and struggles they are encountering.
Using one’s own innate healing wisdom, we are able to to release, heal, grow, and transform. We are able to root into our inner self, heal from the inside out, align with our highest self, and transform into who we are meant to be in this lifetime. This process allows the discovery of inner strength, self-love, and the emergence into one’s true, authentic self.
Meet Caroline, LPC, NCC
I’m Caroline, LPC, NCC—a Licensed Professional Counselor, Certified Trauma-Informed Breathwork and HypnoBreathwork Facilitator, Certified Somatic Jungian Coach, Certified TRE® Provider, and founder of Soul of the Lotus®, where integrative therapy meets soul-centered transformation. I blend integrative therapy, somatic healing, and soul-centered transformation to guide you toward profound healing and embodied evolution.
I guide clients through life’s sacred thresholds — from teens and young adults navigating identity, anxiety, and belonging, to women rising in midlife reclaiming their truth, and healers and cycle-breakers seeking deep restoration and embodied wholeness.
What Sets This Work Apart
Insight is just the beginning. True transformation happens when healing is embodied — when awareness flows through your whole being.
My approach blends clinical therapy with somatic healing, breathwork, subconscious reprogramming, and soul-centered guidance — a grounded yet expansive path to healing at the root.
I’m trained in powerful modalities that meet you where you are:
Somatic Therapy
Jungian Coaching & Depth Psychology
Trauma-Informed Breathwork & HypnoBreathwork
Hypnotherapy & Inner Child Work
TRE® (Tension & Trauma Release Exercises)
Together, we go beyond surface shifts to release long-held patterns, restore nervous system balance, and reconnect you with your truest self — mind, body, and soul.
Who I Work With
Women in midlife moving through sacred unraveling and rebirth
Young adults navigating identity, transitions, and belonging
Therapists, healers, and leaders ready for their next layer of healing
Soul-seekers and cycle-breakers reclaiming their truth
This isn’t about fixing what’s broken — it’s about remembering:
✨ Your truth.
✨ Your power.
✨ Your wholeness.
Whether you’re a teen finding your voice, a woman stepping into her next chapter, or a practitioner reclaiming your healing space — I’m here to walk beside you as you reconnect to your body, your truth, and your soul.
Rooted in healing. Rising in truth. Reclaimed in soul.
This is the deep work. The sacred work. The real work.
You’re not here to play small. You’re here to rise.
caroline@soulofthelotus.com
503.252.5243
Therapy vs. Coaching: A Holistic Perspective
Your journey is not one-size-fits-all — and your support shouldn't be either.
As a Licensed Professional Counselor, Certified Somatic Coach, and Trauma-Informed Breathwork and HypnoBreathwork Facilitator, I offer an integrative approach to healing and growth — one that meets you where you are, honors the full complexity of your lived experience, and supports you in stepping into deeper alignment with yourself.
Whether you're seeking emotional healing, embodied transformation, or soulful reconnection, we’ll co-create a path that serves your evolution — mind, body, and soul.
Therapy:
Heal at the Root. Reconnect with Your Self. Restore Emotional Balance.
Therapy provides a compassionate, trauma-informed space to process pain, understand your inner world, and build resilience. We’ll explore how past experiences may still be shaping your present — and work together to release emotional burdens, regulate your nervous system, and reclaim a sense of grounded clarity.
Whether you're navigating anxiety, life transitions, relationship patterns, grief, or the challenges of midlife, therapy offers a stabilizing foundation for healing and personal growth.
It’s not just about reflection — it’s about restoration.
Coaching:
Align with Purpose. Embody Your Authentic Self, & Live with Intention
Coaching is a forward-focused, transformational journey designed to support women who are ready to reclaim their voice, reconnect with their intuition, and step boldly into their next chapter with clarity and confidence.
My approach is somatic, soulful, and trauma-informed — we go beyond mindset work to address the deeper patterns held in the body. Through breathwork, intuitive guidance, embodiment practices, and subconscious exploration, we’ll uncover what’s been holding you back and guide you toward empowered, lasting change.
This is not about fixing yourself — it’s about remembering who you are and becoming who you’re meant to be.
We honor the past, but we lead with who you’re becoming.
Breathwork:
You are the Healer. Your Breath is the Catalyst.™
Breathwork is one of the most direct, embodied ways to access healing, release stored trauma, and restore energetic balance. Using trauma-informed and hypno-breathwork modalities, I guide you into expanded states of awareness where the conscious and subconscious meet — allowing for emotional release, insight, and profound realignment.
Whether on its own or woven into therapy or coaching, breathwork supports nervous system regulation, dissolves long-held internal blocks, and brings you back into connection with your body’s wisdom and your soul’s truth.
An Integrated Journey
Rooted Lotus. Rising Phoenix.™
This work is not about choosing healing or growth — it’s about embracing both.
Whether we begin with therapy, coaching, or breathwork, you’ll be met with presence, depth, and care.
Together, we’ll attune to what you’re truly ready for — releasing what no longer serves, reclaiming your wholeness, and co-creating a life that reflects the truth of who you are becoming.
Ready to begin?
Explore 1:1 sessions or reach out for a complimentary consultation to see which path is the best fit.
Book Online!
I see clients both in-person and virtually
Please click below to Request An Appointment And To Begin Therapy through my online scheduling system
Please click below to Request Your 30-Minute Complimentary Consultation Call for Coaching or Breathwork
Services & Offerings
Individual Therapy
Experience compassionate, trauma-informed therapy in a safe, supportive space. I guide teens, young adults, and adults through life’s challenges, helping you break free from conditioned patterns and reconnect with your authentic self.
Through an integrative approach, we’ll use holistic modalities such as somatic healing, breathwork, and hypnotherapy to address emotional blockages, heal past trauma, and cultivate resilience and self-worth. This journey is designed to foster lasting transformation, empowering you to navigate life’s transitions with confidence.
For parents, this process also offers an opportunity to heal inner triggers, understand how children can be powerful teachers, and break generational cycles. Lay the foundation for a legacy of healing for yourself and for your family.
Breathwork
Breathwork is a powerful practice that involves conscious and intentional breathing to promote physical, mental, spiritual, and emotional well-being.
The breath becomes a tool for self-exploration and inner healing.
During breathwork, you intentionally change your breathing pattern in a conscious and systemic way.
This allows you to bring awareness to your breath and body, and assist in processing emotions and trauma, and decreasing levels of stress, anxiety, and overwhelm.
Breathe for awareness, healing, relaxation, wellbeing, and an embodied connection to self. Discover the inner power of your breath.
Transformational Coaching
Reclaim your power. Embody your next evolution.
This high-touch, somatic coaching experience is designed for women navigating the sacred threshold of midlife — a time of deep awakening, redefinition, and return to self.
Rooted in somatic healing and guided by a trauma-attuned lens, this journey weaves together breathwork, hypnobreathwork, inner child healing, subconscious reprogramming, and embodied integration to support lasting transformation.
This isn’t surface-level mindset work — it’s a deeply held space to unravel old conditioning, reclaim your inner power, and rise into your next chapter with clarity, confidence, and soul. Every session is a sacred space to come home to yourself, ignite your inner wisdom, and step fully into who you’re here to become.
Groups & Retreats
Midlife Chrysalis: A Sacred Shift for the Wise + Wild Woman Within
An 8-week Journey + Oceanfront Retreat For Women Ready to Rise Rooted.
This is Your Time to Root, Rise, and Reclaim.
Healing the Inner Child: A Somatic Immersion
A 4-Week Journey to Deep Healing & Emotional Freedom
It’s time to release what was never yours to hold.
Retreats & Events
Sacred spaces for deep healing, soulful connection, and embodied transformation. Discover upcoming experiences that invite you to rise into your next evolution.
Transition is a journey and Transformation is a result of that journey…
Transitions become Transformations when you take the leap!
True transformation happens when our understanding of ourselves shifts deeply. It goes beyond thinking and requires experiencing change from within - an essential part of stepping into personal freedom, healing, and fulfillment.
Contact Caroline
caroline@soulofthelotus.com
503.252.5243
14523 Westlake Drive
Lake Oswego, OR 97035
Suite 10