MIDLIFE CHRYSALIS:

A SACRED SHIFT FOR THE WISE + WILD WOMAN WITHIN

FAQ’S

FAQ’s

✺ Frequently Asked Questions ✺

A sacred pause to find clarity before your yes.

  • This experience is designed for women navigating a life transition — career shifts, motherhood identity changes, empty nesting, burnout, or simply the deep soul-stirring feeling that it’s time to come home to yourself. You don’t need to be “healed” to begin — you just need to be ready to show up for your own transformation.

  • You’ll receive:

    • 8 weeks of live, small-group teaching + facilitation (2-hour weekly sessions)

    • A 4-day, 3-night oceanfront retreat with private accommodations + meals

    • Access to a Thinkific portal with lifetime content (recordings, audios, workbook, bonuses)

    • Telegram group for support + connection

    • Option to receive a private 1:1 session when you pay in full

    • A trauma-informed, holistic container rooted in deep, somatic healing and transformation

  • Yes. Led by a Licensed Professional Counselor, every part of Midlife Chrysalis — from the group calls to the retreat — is held through a trauma-attuned, trauma-informed, nervous system-informed lens. Your safety, sovereignty, and capacity are honored at every stage of the journey.

  • Plan for a 2-hour live group call each week over Zoom (8 weeks total), along with time for personal integration and engagement in the Telegram group. The retreat runs Thursday through Sunday and requires travel to/from the Oregon Coast.

  • This is a trauma-informed, nervous-system-supportive journey that includes:

    • Conscious Breathwork + HypnoBreathwork®

    • Somatic practices

    • TRE® (Tension & Trauma Releasing Exercises)

    • Guided meditation and inner work

    • Creative expression + integration

    • Deep group facilitation and coaching
      You’ll be invited, not pushed — and always encouraged to honor your body’s wisdom and capacity.

  • No prior experience is required. You’ll be guided every step of the way in a supportive, beginner-friendly environment. All practices are invitational and adjustable for your comfort.

  • This is an intimate, trauma-attuned container capped at 6 women — or 8 if some choose to room together. This allows for a safe, connected experience where every voice matters and every transformation is honored.

  • This is for you if you're a woman navigating a turning point in life — whether emotional, professional, spiritual, or all of the above. You might be feeling an inner stir, an internal voice saying it’s time, or a call to shed old identities and come home to yourself.

    You’re ready to go deeper — beyond surface-level self-help. You’re craving a full-body transformation and a return to your truth.

    If your body leans in, your heart whispers yes, or something inside stirs — this work is calling you.

  • You're not alone in this. I’m happy to connect with you and explore whether this program is aligned. You can book a connection call to ask your questions, feel into the container, and trust your body’s truth.

  • Yes, there will be time for personal reflection, relaxation, and nature walks to ensure a well-rounded experience.

  • Yes! All live sessions will be recorded and available inside the Thinkific platform for lifetime access. You’ll never miss a thing.

  • There are two pricing tiers (general and alumni), with Early Bird savings available for a limited time. Payment plans are offered, and a pay-in-full bonus includes a private 1:1 session with me.

    INVESTMENT

    Early Bird
    → General: $3,997
    → Alumni: $3,777

    Regular
    → General: $4,497
    → Alumni: $3,997

    → Payment Plans Available
    → Contract + Consent Required Prior to Payment

  • Yes, payment plans are available. Please reach out for more details.

  • All payments are non-refundable. If you can’t attend, your spot may be transferable to a future program or to another approved participant (with consent). Full terms are outlined in the Group Agreement + Consent Form, which must be signed prior to payment.

  • Step 1: Submit your application

    Step 2: If accepted, you’ll sign the Group Agreement + Consent Form

    Step 3: Choose your payment option and reserve your spot

    Only 6 spots are available — once filled, enrollment closes.

  • Feel free to reach out to me directly at caroline@soulofthelotus.com. I’m happy to answer any questions and ensure you have all the information you need before joining us on this incredible journey.

  • The retreat will be held on the Oregon Coast in a private oceanfront home. Each woman will have her own private room, and all meals will be prepared by a private chef with nourishing, seasonal ingredients. The space is intimate, peaceful, and curated to support deep rest and renewal.

  • The retreat will take place October 23–26, 2025 on the Oregon Coast. You’ll arrive Thursday afternoon and depart Sunday midday. Travel details and guidance will be provided after enrollment.

  • Your retreat includes:

    • 4-day / 3-night stay at a private oceanfront beach house

    • A private bedroom (unless requested otherwise)

    • All meals prepared by a private chef using local, seasonal ingredients

    • Daily somatic, breathwork, and inner child healing sessions

    • Sound bath with a professional healer

    • Fire ceremony, ocean immersion, and soul-centered rituals

    • Sacred circle gatherings and creative integration

    • Soul gifts to anchor your transformation

  • No — airfare and ground transportation are not included in the investment. That said, we’ll provide you with clear travel guidance and coordinate shared transportation to and from the retreat location whenever possible.

  • Yes. All meals are prepared with intention and nourishment in mind. Please share your dietary restrictions during onboarding so our private chef can thoughtfully accommodate your needs.

  • Yes. The immersive 4-day retreat is a non-optional part of the Midlife Chrysalis experience. It anchors your healing and integrates the deep soul work from the 8-week journey. This retreat cannot be attended as a standalone event.

  • Absolutely. If there’s someone in your life you’d love to share this experience with — a friend, sister, or soul companion — you’re welcome to extend the invitation. You can request to share a room (and we’ll honor that if space allows). Just be sure each person applies and registers separately.

  • Each participant receives her own private room to support deep rest, nervous system healing, and personal integration. Room sharing is only available by request, and offsite lodging is not permitted in order to maintain the integrity and cohesiveness of the container.

  • Due to the nature of the container, retreat attendance is required and non-refundable. However, if you miss a live group call during the 8-week program, replays will be available. You’ll never miss the teachings or practices — and you can revisit them as often as needed.

  • If you feel the quiet nudge (or the loud internal voice) that something needs to change — if you’re craving clarity, connection, and a deeper sense of who you are beyond the roles you’ve been living — you’re ready. You don’t need to have it all figured out. You just need to be willing to begin.