Midlife Chrysalis is for women at a crossroads—high-achievers, caregivers, and leaders who have given so much of themselves and are now ready to come home to their own power, voice, and truth.

This is for you if you are:

• Navigating a life transition—career shifts, relationship changes, identity shifts, perimenopause, or empty nesting

• Feeling stuck in roles that no longer fit, yet sensing there is more waiting for you

• Done with surface-level solutions and ready for transformation that lands in your body, breath, and soul

• Ready to reclaim your energy, confidence, and embodied presence

• Craving a sacred, high-touch container where your truth is held, witnessed, and celebrated

You don’t need to be “healed” to begin. You just need the courage to show up for yourself, step into your full power, and rise rooted in who you were always meant to be.

Midlife Chrysalis is an 8-week immersive, transformational journey designed to create lasting change in your body, mind, and soul. You’ll receive:

• Eight live, 2-hour group sessions via Zoom — deep, interactive, and guided by trauma-informed practices

• Somatic Healing & Nervous System Practices — release tension, restore safety in your body, and reclaim your energy

• Breathwork & Hypnotherapy — access subconscious patterns, shift limiting beliefs, and reconnect with your inner wisdom

• Inner Child & Wise Woman Healing — integrate past experiences and reclaim your full, authentic self

• Feminine Embodiment & Creative Soulwork — awaken presence, rhythm, and sensuality while expressing your inner truth

• Guided Workbooks & Journal Prompts — anchor insights, track your evolution, and apply your breakthroughs

• Private Sisterhood Community — be supported, witnessed, and celebrated by women rising alongside you

• Lifetime Access via the Learning Portal — revisit all session recordings, materials, and exercises anytime to continue your growth

This program isn’t just about learning new tools—it’s about embodying transformation that lasts long after the course ends.

Yes. Led by a Licensed Professional Counselor, every part of Midlife Chrysalis is held through a trauma-attuned, trauma-informed, nervous system-informed lens. Your safety, sovereignty, and capacity are honored at every stage of the journey.

You’ll engage in somatic healing, breathwork, hypnotherapy, inner child and wise woman integration, creative soulwork, and feminine embodiment practices. The work is designed to help you release stuck emotions, rewire limiting beliefs, and reconnect with your embodied wisdom.

No prior experience is needed. All practices are guided, accessible, and safe for beginners, while also offering depth for those with prior experience.

Weekly live sessions are 2 hours long. Participants are encouraged to spend additional time engaging with workbooks, journal prompts, and integration exercises at their own pace.

Enrollment is intentionally limited to maintain an intimate and high-touch experience, ensuring you receive personalized guidance and support.

Yes! All live sessions will be recorded and available inside the Thinkific platform for lifetime access. You’ll never miss a thing.

If you feel the quiet pull to reconnect with yourself, reclaim your voice, and rise in your midlife with authenticity and power, this is for you. This is a high-touch, immersive course—ideal for women ready to do the deep inner work that creates lasting transformation.

There are two pricing tiers (general and alumni), with Early Bird savings available for a limited time. Payment plans are offered, and a pay-in-full bonus includes a private 1:1 session.

INVESTMENT

Early Bird
→ General: $2,222
→ Alumni: $2,222

Regular
→ General: $2,497
→ Alumni: $2,222

→ VIP Add-On: $997 (Optional, Limited)

• Three additional 1:1 coaching sessions with Caroline

• Personalized integration support for lasting transformation

• Only a few VIP slots available — secure yours to go even deeper

→ Payment Plans Available

→ Contract + Consent Required Prior to Payment

Yes. Flexible payment options are available to support access while honoring the value of this high-touch, transformative experience.

All payments are non-refundable. If you can’t attend, your spot may be transferable to a future program or to another approved participant (with consent). Full terms are outlined in the Group Agreement + Consent Form, which must be signed prior to payment.

Enrollment and waitlist sign-ups are done through our secure online portal. If the program is full, adding your name to the waitlist ensures you’ll be the first to be notified when the next cohort opens.

Step 1: Submit your application - or add your name to the waitlist

Step 2: If accepted, you’ll sign the Group Agreement + Consent Form

Step 3: Choose your payment option and reserve your spot

Feel free to reach out to me directly at caroline@soulofthelotus.com. I’m happy to answer any questions and ensure you have all the information you need before joining us on this transformative journey.

You're not alone in this. I’m happy to connect with you and explore whether this program is aligned. You can book a connection call to ask your questions, feel into the container, and trust your body’s truth.