SOUL OF THE LOTUS® ACADEMY

Your Midlife Heroine’s Path of Healing, Awakening & Embodied Transformation

Transformative journeys for midlife women and healing professionals.

You’re not losing yourself — you’re finally meeting her.

Midlife isn’t a breakdown; it’s a breakthrough.
A sacred awakening.
A return to the woman you were always meant to be.

Soul of the Lotus® Academy is your sanctuary for somatic healing, archetypal awakening, nervous system repair, identity reclamation, and soul-aligned becoming.

Every offering inside this space is a midlife rite of passage — a path back into wholeness, clarity, and embodied power.

✨ You don’t need to follow a set order. Begin wherever your soul is pulling you. Trust your intuition to guide your next evolution. ✨

ROOT AND RISE

INTEGRATED LEARNING FOR MIND, BODY & SOUL

Root. Reveal. Rise.

Your Heroine’s Path is not linear.
It is cyclical, intuitive, and deeply personal.
Each offering meets you where you are — and elevates you into who you’re becoming.

Below are your entry points into transformation.

AWAKEN YOUR MIDLIFE SOUL CODE™

Foundational — Self-Paced

Energetic Theme: Freedom • Integration • Self-Led Transformation

This is your starting point if you are awakening, unraveling, or redefining yourself in midlife.

A flexible, self-paced container supporting you through:

  • reconnecting with your Soul Code

  • releasing outdated patterns and emotional residue

  • nervous system awareness + regulation practices

  • guided breathwork + somatic exercises

  • transformational prompts + reflection

  • mind-body-soul integration

A perfect entry point for women who want to begin gently, privately, and intuitively, without the intensity of live immersion.

✨ Coming Soon
→ Join the Waitlist to be the first inside

HEALING THE INNER CHILD: A SOMATIC IMMERSION™

4-Week Live Journey

Energetic Theme: Safety • Compassion • Deep Emotional Healing

Your inner child is not a memory.
She’s the emotional blueprint shaping your reactions, relationships, and patterns now.

This 4-week journey guides you to:

  • release stored emotional pain held in your body

  • meet and reparent your inner child with safety and tenderness

  • repair attachment wounds somatically

  • transform triggers and self-protective patterns

  • rebuild trust within yourself

  • reconnect with innocence, playfulness, authenticity

This journey is ideal if you’re feeling:

  • emotionally reactive or overwhelmed

  • stuck in repeating patterns

  • disconnected from joy, softness, or safety

✨ Explore:

→ Healing the Inner Child: A Somatic Immersion™

MIDLIFE CHRYSALIS: AWAKEN THE WISE + WILD WOMAN WITHIN™

6-Week Live Journey

Energetic Theme: Awakening • Clarity • Personal Power

This is your midlife cocoon — the sacred pause before the emergence.

In Midlife Chrysalis, you will:

  • shed outdated patterns + limiting identities

  • reclaim your voice and personal power

  • deepen emotional clarity and intuitive knowing

  • awaken creativity, aliveness, and inner wildness

  • integrate somatic healing into daily life

  • step into your next chapter with renewed clarity

This is the ideal next step if you’re in a midlife awakening, transition, or identity shift — craving clarity, direction, and grounded empowerment.

✨ Explore:

→ Midlife Chrysalis: Awaken the Wise + Wild Woman Within™

THE HEROINE’S EMERGENCE™

8-Week Flagship Immersion

Energetic Theme: Unveiling • Sovereignty • Embodied Feminine Power

This is your deepest transformation.
Your midlife rite of passage.
Your full somatic, archetypal, soul-led becoming.

Created for the woman who has:

  • done the inner work

  • healed the wounds

  • survived the seasons

  • but is not yet living as her truest, fullest, most embodied self

Inside this 8-week journey, you will:

  • reclaim your Soul Code

  • unwind survival patterns

  • rise into sovereignty

  • embody your truth, voice, boundaries, desires

  • step into visibility + feminine power

  • become the woman you’ve always been beneath the roles

That inner shift you’ve been sensing?
This is where she emerges.

✨ Explore:

→ The Heroine’s Emergence™

SOULFUL EVOLUTION RETREATS

Energetic Theme: Deep Embodiment • Ceremony • Integration

Private Oceanfront Beach House — Oregon Coast

A luxurious four-day immersive retreat for midlife women ready to anchor their evolution through:

  • somatic embodiment work

  • breathwork + hypnobreathwork journeys

  • intuitive expression + creative rituals

  • sound healing + ocean ceremony

  • deep community connection

  • private chef + sacred space

Perfect as a culmination or a powerful entry into your midlife transformation.

✨ Join the waitlist:

→ The Midlife Shift: Wise + Wild Woman Retreat — Oregon Coast

EVOLVE CERTIFICATION

Energetic Theme: Professional Growth • Trauma-Informed Integration • Somatic Integration

For therapists, coaches, and healing practitioners ready to expand their impact through:

  • somatic + nervous system integration

  • trauma-informed principles

  • archetypal and depth-psychology approaches

  • soul-centered facilitation

  • guided breathwork + emotional release modalities

This is for practitioners ready to evolve personally and professionally, anchoring deeper embodiment and soul-centered transformation into their work.

✨ Coming Soon:

→ Join the Waitlist for EVOLVE Professional Training

HAVE QUESTIONS? BOOK A FREE CLARITY CALL

“This journey invites you to heal beyond the surface, embrace your wild and wise spirit, and rise rooted in truth—ready to navigate life’s sacred transitions with fierce clarity and soulful purpose.”

WHY THIS PATH MATTERS

This is not a collection of courses.
It is a living, breathing, transformational path for midlife women.

Here, you will:

  • heal at the root

  • integrate deeply

  • rise authentically

  • embody sovereignty

  • awaken your Soul Code

  • step into aligned leadership

  • be witnessed + supported in sacred sisterhood

✨ You don’t have to heal alone.
You only need to say YES to your next evolution. ✨

TESTMONIALS

  • The Evolve Workshop is the beginning to a wellness journey that empowers you to be your best self. The embodiment, acceptance and reflection are carefully guided by Caroline. Truly the white light I needed.

    ~ Janet

  • I appreciated Caroline's willingness to meet our group at our level and customize the course content to meet our needs. She created a warm and safe virtual space for us to explore breathwork and inner exploration.

    ~ Danna

  • Astounding and transformational. Caroline did a terrific job guiding and leading the group through the breathing techniques. It was extremely helpful for me to learn how to quiet my mind through breathwork.

    ~ Nick

  • Caroline is amazing! Her support and guidance through these breathwork sessions (I participated in both individual and group) were incredibly important in helping me work through a challenging time in my life. I truly believe that breathwork has helped to increase my positive energy, has improved my mood, and has helped me to have more insight into when I'm becoming dysregulated and need to utilize tools to get back into a regulated state.

    ~ Angel

  • Caroline led my team on a several month long Evolve Exploration in the Spring of 2024. All eight 90-minute sessions touched on different topics with the intent being a path to holistic transformations. I had a lot of personal breakthroughs during the sessions and the team reported the same during group discussions. The workbook, with Journal prompts & reflections, was also an effective tool for helping us to further analyze our experiences between sessions. I would whole-heartedly recommend Caroline to anyone seeking to learn more about themselves and ways that they can break out of old patterns.

    ~ Jen K.

  • This was an amazing experience and I feel more empowered. It helped me get through some of my stuck energy and figure out ways to utilize the skills from the workshop to keep decreasing the barriers to my personal healing.

    ~ Alysia

  • Caroline was a wonderful and calming presence and I loved having her as the facilitator! She has a good way of connecting with others and making the sessions feel comfortable even when talking about uncomfortable topics.

    ~ M

  • It's important to remember the tools that we can use that are free and easy to access! No matter how busy or stressful life gets you always have a few moments for breathwork and reflection. It really does make a difference.

    ~ Mikala

  • I found Caroline to be warm, kind, and relatable, which are qualities that I find are necessary for teaching this sort of material. She seemed to really get to know our team and become part of the group while she was with us.

    ~ D

"This experience changed my life. From the very first session I felt comfortable sharing my deepest, scariest experiences and thoughts with you. I've done counseling/therapy before, but I knew I needed something different this time as just talking wasn't cutting it for me. I knew I needed something more. You made me feel extremely comfortable learning these new modalities. Especially doing these from home over Zoom I can understand how being vulnerable in that case can be awkward and daunting, but I never felt that with you. I think that is my biggest compliment I can give you. You have the best calming energy. I never felt like you were trying to fix me like previous counselors I had, you were a guide. I felt so taken care of and cared for amidst all of my ramblings, breakdowns, and breakthroughs. I can't thank you enough for everything you taught me. We broke me down, turned my life inside out, inspected it, and put me back piece by piece. The process was painful, hard, gritty, enlightening, freeing, and wonderful. I wouldn't want to do it with anyone else but you." ~ JB

“Caroline is an amazing facilitator. She is gentle and soothing and holds a very safe space. I felt very at ease with her. She is incredibly gifted at what she does. I loved the details Caroline brought in throughout my sessions, both from her intuitive knowing and from what she knew about me from our initial meeting and as we continued our work together. They really helped me stay centered and focused on why I came to her in the first place. The entire journey was unexpectedly healing and amazing. The music for my breathwork sessions were perfect. I had an amazing vision during a powerful breathwork session. It is something that will stay with me for the rest of my life. I feel truly shifted and supported now. I'm so grateful I did this!” ~ MD

"I really enjoyed how Caroline walked me through each type of breathing exercise. She gave me guidance and then stayed quiet to allow me to feel my body and go through my own experience. It was a great blend of support and self flow. I felt that my energy, mindset and awareness all changed by the end of the session. I felt much more calm, collected, happy, and aware. I was more aware of my body, my attitude, and more conscious of how I wanted to continue through the rest of the day. I highly recommend doing breathwork with Caroline!" ~ MR

"I laughed, I cried.. I breathed! I had a big emotional release during my session with Caroline and then again the next evening. It was exactly what I was hoping for honestly and what I needed. I moved toward some grief about the recent death of my brother that I have been holding at arms length for several weeks. It helped me embody the emotions in a way I don't often give myself time or permission for. Caroline was completely unobtrusive during my process and I felt very safe to have this experience in her presence. At the end of the session she allowed time to a debrief which felt very supportive. Thanks Caroline!" ~ VR

Meet Caroline & Zeya

  • Licensed Professional Counselor

  • Certified Somatic-Based Master Jungian Life Coach

  • Certified Trauma-Informed Breathwork Facilitator

  • Certified Hypno-Breathwork & Hypnotherapy Facilitator

  • Certified TRE® Provider

“The soul always knows what to do to heal itself.

The challenge is to silence the mind”

~ Caroline Myss

QUESTIONS ABOUT OFFERINGS? BOOK A COMPLIMENTARY CALL

Meet Caroline

Founder of Soul of the Lotus® | Licensed Professional Therapist | Certified Somatic Jungian Life Coach | Certified Trauma-Informed Breathwork & HypnoBreathwork Facilitator

I’m Caroline, founder of Soul of the Lotus®—a sacred space where soulful healing meets somatic transformation. My work is rooted in guiding you back to the truth of who you are—in all your power, wisdom, and wildness.

For over two decades, I’ve walked alongside courageous souls—therapists, seekers, cycle-breakers, and women in the transitions and transformations of midlife awakenings—supporting them as they journey through deep, embodied healing. This path is rarely linear. It’s messy, evolving, and beautifully human. And it’s always about reclaiming and rising.

I weave the science of the nervous system with the wisdom of the soul, integrating trauma-informed therapy, somatic healing, breathwork, hypnobreathwork, hypnotherapy, TRE®, and subconscious reprogramming. My approach is both grounded and intuitive—designed to honor your body’s wisdom and your soul’s truth.

This isn’t about fixing what’s broken.
It’s about remembering.

✨ Remembering your worth.
✨ Your wildness.
✨ Your wholeness.

Whether you’re navigating a life transition, breaking free from old patterns, or reconnecting with the parts of yourself you’ve long silenced—I’m here to guide you home to your body, your truth, and your sacred self.

Rooted in healing. Rising in power. Reclaimed in soul.
This is the journey I invite you to walk.
And it’s my deepest honor to walk beside you.

JOIN THE 2026 COHORTS!

Step into a sacred journey of healing, empowerment, and soulful expansion—whether you’re seeking personal transformation, professional expansion, or both.

At Soul of the Lotus Academy, each experience is rooted in somatic healing, trauma-informed wisdom, and holistic practices designed to support your deepest alignment and lasting growth.

✨ Secure your spot and begin your evolution—your most radiant self awaits. ✨

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Questions About Offerings?

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