“the only way to make sense of change is to plunge into it, move with it, and join the dance.” ~ alan watts
Coaching For College Students & Young Adults
Not every young person needs full therapy—sometimes they need mentorship, tools, and a safe space to process life transitions. Coaching sessions help teens and college students manage stress, build resilience, and move through challenges with confidence.
We focus on:
Transitioning from high school to college life
Navigating academics, homework, and social pressures
Moving from college into the workforce
Discovering careers aligned with skills and interests
Managing stress, anxiety, and fears about the future
Through coaching, students learn to:
Reduce anxiety, stress, and overwhelm
Navigate ups and downs with a positive, success-oriented mindset
Build resilience and recover consciously when life doesn’t go as planned
Set themselves up for success academically, socially, and personally
Book a 30-min call to chat about your coaching journey
I offer individual coaching for college students and young adults going through the ups & downs of life’s transitions.
If you are interested in individual coaching let’s get on a call and chat about the best fit!
The Ups & Downs
Transitioning from high school to college life
Navigating through college in terms of school, homework, and the social scene
Transitioning from college life into the workforce
Figuring out what job or career feels like the best fit for you based on your skills and interests
Working through the stressors, anxieties, and fears about the future
Shifts & Benefits
Reduce anxiety, stress and overwhelm
Learn to navigate the ups and downs with a positive, success-based mindset
Build resiliency with tools to redirect when life doesn't go as planned, so you can recover more quickly and consciously
Set yourself up for success with school, homework and navigating the social scene
