Midlife Chrysalis:
A Sacred Shift for the Wise + Wild Woman™
An 8-week Transformational Journey + Optional Oregon Coast In-Person Somatic Immersion Retreat
GET ON THE WAITLIST AND
JOIN THE FALL COHORT!
This is an intimate container by design — created for those ready to Root & Rise.
Spaces are intentionally limited to ensure deep, personalized support. Claim your spot today.
🦋 For the Ones Who Are Ready to Rise 🦋
This is for the soul-led seekers, healers, visionaries, and way-showers who feel the stirrings of something deeper—
A sacred call to evolve, to shed old identities, and to step fully into the truth of who you are becoming.
You’ve done the surface work. You’ve outgrown the stories, the roles, the patterns that once kept you safe.
Now, you’re ready to go deeper—to release outdated roles, to heal at the root, and to rise in your wholeness.
This isn’t about fixing what’s broken.
It’s about remembering what’s been buried.
Reclaiming your power.
Reconnecting with your body.
Rebirthing your most aligned, embodied self.
The Chrysalis is a container for conscious transformation—
A pause between chapters, a sacred descent before your next becoming.
Here, you will unravel and reweave with intention, clarity, and compassion.
This work is for you, and beyond you—
For your ancestors, your descendants, and the version of you who’s waited to feel seen, safe, and sovereign.
If your heart pounds or your body leans in, trust that.
The becoming has already begun.
🔥 Why This Work Matters
We live in a world that conditions women to shrink — to self-abandon, over-function, numb out, and keep the peace at the cost of our own truth.
Midlife isn’t a crisis — it’s a crossroads.
A potent, pivotal moment to choose differently.
This work is about healing at the root — not just coping, but unraveling the inherited stories and internalized patterns that keep us stuck in cycles of burnout, silence, and self-doubt.
It’s about coming home to yourself after years of being everything for everyone else.
When you meet your body with compassion...
When you reclaim the parts of you you buried to survive...
When you move from numb to knowing, from performance to presence...
You don’t just change your life — you shift the legacy.
Because your body holds stories it’s time to rewrite.
Because your truth is medicine — not just for you, but for everyone connected to you.
Because when one woman reclaims her voice, her body, her power — she liberates the generations before her and lights the way for those who will follow.
This work matters because you matter.
And the world needs more women who are awake, embodied, and unapologetically whole.
Women who aren’t afraid to burn down the expectations and rise from the ashes as their most powerful, authentic selves.
Your becoming is a revolution.
And it begins within.
What Your Soul is Craving
Deep inside, you’re aching for something real — not just surface-level change, but a full-body, full-soul awakening.
You crave:
To shed the weight of years spent bending, hiding, and shrinking.
To quiet the noise of doubt, guilt, and that relentless inner critic.
To reclaim the fierce, wild woman who’s been waiting - waiting to be seen, heard, and honored.
To connect to your truth — that raw, radiant force that’s ready to rise, unapologetically.
To move beyond survival and into thriving — with power, grace, and unshakable self-love.
This isn’t just about finding yourself — it’s about coming home to who you’ve always been.
Why Midlife Chrysalis Is Your Catalyst
Because something inside you is already saying yes.
Because you can feel it — the pull, the ache, the quiet knowing that you’re meant for more.
Because the old ways no longer fit, and you're done abandoning yourself to keep the peace.
Because talk alone isn’t enough — your body, your soul, your whole being is ready to heal and awaken.
Because you’re not broken — you’re becoming.
Because this isn’t just a program. It’s a portal. A sacred space to rise into the most powerful, rooted, radiant version of yourself.
Because your next chapter isn’t waiting — it’s calling.
💃 Say yes to the woman you're becoming.
🦋 Say yes to your sacred metamorphosis.
What You’ll Walk Away With
🔥 A deep, embodied knowing of your worth and power — no apologies, no compromises.
🔥 Tools and practices that reconnect you to your body, your voice, and your wild, untamed soul.
🔥 Fierce inner boundaries that protect your energy and amplify your authenticity.
🔥 Sacred healing — for the parts of you that have been silenced, shamed, or forgotten.
🔥 A sisterhood of fierce, soulful women walking this path with you — holding you, lifting you, celebrating you.
🔥 The courage to step into your next chapter — fully lit, fully alive, and fully YOU.
You’re Not Lost. You’re in the Chrysalis.
A sacred pause.
A conscious becoming.
A transformational journey back home — to your truth, your body, your power.
You’ve felt the pull.
That quiet knowing that something inside is shifting.
That you can’t keep doing life the same way.
That you’re ready for more — more depth, more truth, more you.
You might not know exactly who you’re becoming yet...
But you know it’s time to let go of what no longer fits.
You’ve outgrown the old identities, the roles you’ve played, and the protective layers you’ve worn to survive.
You’re craving space to soften, to shed, to breathe.
To heal the nervous system.
To release ancestral patterns.
To move through your emotions — not around them.
You want to feel safe in your body.
Rooted in your truth.
Empowered to rise.
Ready to rise? Midlife Chrysalis is waiting for you.
“The most radical thing a woman can do is come home to herself — fully, fiercely, unapologetically.”
Welcome to Midlife Chrysalis
The Sacred Rite of Passage for the Wild, Wise, and Unapologetic Woman Rising
This isn’t a crisis.
It’s your initiation.
You’re not breaking down.
You’re breaking open.
You’re not lost.
You’re becoming.
🔥 A Rebirth for the Woman You’re Meant to Be
She’s in there — the one you barely remember.
The one before the roles, the expectations, the endless pouring out.
She’s not gone. She’s waiting.
Midlife Chrysalis: A Sacred Shift for the Wise + Wild Woman™ is an 8-week soul-awakening journey — with an optional in-person somatic immersion retreat on the wild Oregon coast — for women ready to shed their old skin and rise, reborn.
This is for the woman who’s done performing.
Done contorting, done controlling.
Done making herself small.
And ready to remember her power. Her pleasure. Her purpose.
🦋 This Isn’t Therapy. This Is Transformation.
We’re not just talking about change —
We’re burning away everything that no longer serves you.
In this sacred container, we go deep:
Somatic healing & nervous system rebalance
Hypnotherapy & breathwork journeys
Inner child & shadow reclamation
Sacred ritual & feminine embodiment
Creative release & soul expression
Spiritual realignment & fierce boundary work
This is soul work.
This is body work.
This is truth work.
This is the gathering of the woman you were always meant to be.
Who This Is For:
You’re standing at a sacred crossroads — shedding old identities of motherhood, marriage, career, identity.
You’ve spent a lifetime tending to others — and now, it’s your turn to be held.
You’re craving depth, soul, magic, and fire — not surface-level fixes.
You’ve outgrown talk therapy — you want to feel your healing in your body, breath, and bones.
You’re done abandoning yourself to keep the peace — you're ready to rise, fully expressed.
You long for ritual, sisterhood, truth, and transformation — not fluff, not performative wellness.
What You Will Receive:
→ 8 Weeks of Deep, Embodied Transformation
→ Live Sessions: September 8 – October 27, 2025 | Mondays 12–2pm PST
→ Optional Oregon Coast In-Person Immersive: October 16-19, 2025
🔥 Weekly 2-Hour Live Zoom Sessions
Come as you are. Be witnessed. Be transformed.
💨 Soul-Shifting Breathwork & Hypnotherapy
Drop into your subconscious. Rewire from the inside out.
🧒🏽 Inner Child Healing Sessions
Tender, powerful work to reclaim joy, safety, and self-love.
💃 Sacred Feminine Embodiment Practices
Awaken the wild, wise woman within.
🌿 Somatic Healing & Creative Soulwork
Move emotions through your body. Express what words cannot.
🌀 Private Sisterhood Community
Be held in a sacred, intimate container of women rising together.
📖 Weekly Integration Workbooks & Journal Prompts
Anchor your insights. Stay connected between sessions.
📚 Lifetime Access to All Materials
So you can revisit your healing journey anytime you need it.
🌊 Optional In-Person Immersion Retreat on the Oregon Coast
4 days and 3 nights of oceanfront magic
🌊 Oregon Coast Immersion Retreat (Optional)
October 16-19, 2025 | Limited to 6–8 Women
You’ve done the inner work. Now it’s time to embody the woman you’ve become.
This is where your transformation gets rooted.
Where breath meets ocean. Where fire meets earth.
Where your healing becomes real, raw, and fully lived.
A sacred, somatic immersion to anchor your evolution — where breath becomes truth, movement becomes medicine, and sisterhood becomes sacred.
4 Days | 3 Nights of Oceanfront Alchemy, including:
Transformational breathwork + hypnobreathwork journeys
Somatic healing + deep nervous system restoration
Inner child reconnection + repair
Sacred rage + joy release sessions
Embodied ceremonies to root, rise, and reclaim
Fire ceremony, ocean immersion, and soul rewilding
Creative expression, intuitive movement + sacred silence
Nourishing meals, nature medicine + circle sisterhood
…and more soul-expanding surprises (because mystery is part of the magic)
This isn’t just a getaway.
It’s a homecoming to your wild, wise, fully embodied self.
Midlife Chrysalis Highlights
This isn’t about becoming someone new.
It’s about remembering who you were before the world told you who to be.
The wild one. The wise one. The one who burns bright.
WEEK 1 | THE DESCENT
Burn it down. Face the crossroads.
Call your power back from the places you left it.
WEEK 2 | POWER RECLAMATION
Cut the cords. Free your voice.
Say a soul-deep YES to who you were born to be.
WEEK 3 | SACRED FEMININE REAWAKENING
Awaken your sensuality, your rhythm, your untamed wild.
Return home to the wisdom held in your body.
WEEK 4 | SOUL MAPPING + FUTURE VISIONING
Strip it all back. Get raw, get real, get radically honest.
Rewrite your soul’s blueprint — no more dimming, no more cages.
WEEK 5 | SHADOW + INNER CHILD ALCHEMY
Unearth the parts you buried deep.
Hold your inner girl with fierce love — watch her rise with you.
WEEK 6 | RADICAL SELF-LOVE + NERVOUS SYSTEM NOURISHMENT
Rest as revolution.
Learn to soften, receive, and root into unshakable worth.
WEEK 7 | BOUNDARIES + BOLD EXPRESSION
Speak your sacred truth.
Say no without guilt. Say yes without apology.
WEEK 8 | RITUAL RETURN
Honor your transformation.
Integrate your power. Rise — embodied, unleashed, and free.
How This Work Has Changed Lives
“Working with you in therapy helped me reconnect with parts of myself I didn’t even know I’d lost. Your trauma-informed and somatic approach created a space where I finally felt safe enough to unravel years of conditioning. I now walk through the world with more clarity, self-trust, and peace. Thank you!”
— E.P.
“Breathwork with you cracked me wide open. I’ve done years of talk therapy, but nothing ever got me into my body the way our sessions did. I released grief I had been carrying for decades and felt lighter, more alive, and more myself than ever before.”
— N.H.
“Hypnobreathwork was a complete game-changer. I uncovered and rewired deep beliefs that were holding me back in my relationships and career. Each session felt like a homecoming — to my truth, my power, and my voice. I can honestly say I’ve never felt this aligned.”
— T.S
“The EVOLVE course changed my life. It wasn’t just about learning — it was about healing and evolving into the true version of myself. Each module brought me deeper into my authentic self, and the integration tools gave me something to hold onto long after the course ended. I am no longer afraid of my own transformation.”
— K.J.
“Your Inner Child course helped me meet the little girl inside me — not just in theory, but viscerally. I cried, I laughed, I remembered who I was before I had to be ‘strong.’ That healing rippled into my adult relationships, my parenting, and the way I speak to myself. This work is sacred!”
— M.G.
“Having you as a coach and mentor has changed the trajectory of my life. You held space for me in a way no one else ever has — lovingly, truthfully, and fiercely. With your guidance, I left a toxic job, launched my soul-led business, and finally started living from a place of alignment. This work really does work when you work it!”
— S.L.
WHAT MAKES THIS DIFFERENT
Most programs offer information. Midlife Chyrsalis is a soul-level initiation. This journey offers transformation.
Midlife Chrysalis: A Sacred Shift for the Wise + Wild Woman™ isn’t about surface-level self-improvement — it’s about radical self-remembrance. Rooted in trauma-informed care and somatic wisdom, this isn’t mindset work alone — it’s nervous system repair, emotional integration, soul reclamation.
You won’t just talk about the patterns holding you back — you’ll feel and release them.
You won’t be expected to push through — you’ll be invited to soften, unravel, and rise.
You’ll be held in a sacred container built for depth, safety, and soul — where real transformation unfolds in your body, not just your mind.
This isn’t just breathwork, coaching, or healing.
It’s a rite of passage. A homecoming. A reclamation of your true self.
🌙 WHO THIS IS FOR
This sacred journey is for the woman who’s ready to reclaim her truth.
You’re at a crossroads — shedding identities shaped by motherhood, marriage, or career.
You’ve outgrown old roles and expectations, but aren’t sure what comes next.
You’ve spent years showing up for everyone else… now, it’s your turn.
You’re done bypassing, fixing, or pretending you’re fine — and crave real, embodied healing.
Talk therapy isn’t enough anymore — you want to feel your healing in your bones.
You’re ready to stop abandoning yourself and rise, fully expressed.
You feel the pull to reconnect with your wildness, your wisdom, your worth.
You long for embodied connection, soul, and sisterhood — not surface-level fluff.
You’re craving depth, magic, fire, and freedom.
✨ You don’t need to be fixed. You need to be felt. Held. Heard. Seen.
✨ If your soul whispered yes while reading this — this journey was made for you.✨
“In the chrysalis of midlife, you are neither who you were nor who you will become — you are becoming yourself, fully and fiercely. This is your sacred unfolding, your rise into the wild, wise woman you were always meant to be.”
Healing Philosophy & Methodology
At the heart of Midlife Chrysalis is my deeply integrative, trauma-informed and trauma-attuned approach that honors mind, body, and soul as inseparable facets of your healing and transformation.
This journey isn’t just about intellectual understanding — it’s about embodied change. Through somatic healing, breathwork, and guided hypnotherapy, you’ll access the profound wisdom held in your body and subconscious, where true transformation takes root and unfolds. Healing is felt in every cell, not just thought.
My trauma-informed framework provides a foundation of safety, while my trauma-attuned presence allows me to move with exquisite sensitivity and responsiveness to your unique needs. I prioritize nervous system regulation, emotional safety, and empowerment, allowing you to move gently through what’s held beneath the surface — releasing stuck energy, rewiring limiting beliefs, and cultivating new neural pathways for resilience, self-trust, and freedom.
Your inner child is met with compassion and reparented with care, healing the early wounds that often underlie present-day struggles. Intentional rituals and rites of passage weave through this journey to honor your midlife shift as a sacred initiation — not a crisis to fix, but a powerful transformation to embody.
This holistic blend of evidence-based practices and soulful presence invites you to:
Access subconscious wisdom through breathwork and hypnosis
Regulate your nervous system and restore safety within your body
Reclaim your authentic self beyond conditioning and old stories
Mark your transformation with intentional, embodied ceremony and loving community
My methodology is designed not just to heal but to awaken — supporting your emergence as the wise, wild, and fully expressed woman you’ve always been.
Why This Work Matters
🔥 Midlife isn’t a crisis — it’s a chrysalis.
It’s the sacred unraveling before the reemergence. The whisper (or roar) that says: Something has to change. This is your chance to shed who you were taught to be — and reclaim who you truly are.
💗 You’re not too late. You’re right on time.
Midlife is the moment when your soul starts speaking louder than your conditioning. When the roles, masks, and expectations no longer fit — and your truth begins to rise. This journey isn’t about reinventing yourself. It’s about remembering yourself.
🌿 Somatic healing creates real, embodied transformation.
Talk alone can’t touch what’s stored in your body. That ache in your chest. That tightness in your throat. That weight of “not enough.” This work goes beyond the mind — into your breath, your nervous system, your bones — to rewrite your story from the inside out.
🌀 You don’t need to push through — you need to soften in.
This isn’t about hustling for healing. It’s about slowing down enough to hear your own wisdom. Tuning into your body. Making space for your grief, your rage, your longings — and letting them guide you home.
🌊 When you heal, you ripple.
As you reclaim your voice, your power, your truth — you change how you show up in your relationships, your work, your parenting, your legacy. The impact of this work doesn’t end with you — it expands through generations.
🌟 Imagine standing in your truth — unapologetically.
No longer shrinking, hiding, or questioning your worth. This is what becomes possible when you walk through the chrysalis — and rise as the woman you were always becoming.
KEY ELEMENTS OF:
MIDLIFE CHRYSALIS: A SACRED SHIFT FOR THE WISE + WILD WOMAN
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✺
TRAUMA-INFORMED SOUL REMEMBERING
Unravel outdated identities and conditioning with a compassionate, trauma-attuned lens — and reconnect with the truth of who you’ve always been. Reclaiming the power, presence, and purpose that’s always been yours.
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✺
SOMATIC EMBODIMENT + NERVOUS SYSTEM REPAIR
Restore safety in the body through grounding, movement, and regulation practices that support your healing on a cellular level. Learn how to nurture, soothe, and regulate your nervous system through body-based healing techniques.
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✺
BREATHWORK + HYPNOBREATHWORK
Tap into the subconscious to release stuck emotions, access inner wisdom, and rewire limiting beliefs at their root.
Each session becomes a portal to profound healing, clarity, and the reclamation of your authentic self. -
✺
INNER CHILD + INNER CRONE INTEGRATION
Bridge the past and future by healing the wounded inner child and awakening the wise woman within — both sacred voices of your becoming.
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✺
INITIATION, RECLAMATION & RITES OF PASSAGE
This is your midlife chrysalis — a sacred initiation that honors your unraveling, your remembering, and your radiant reemergence into your most authentic self.
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✺
COMMUNITY, REFLECTION, & INTEGRATION
Be held in an intimate, intentional container with weekly live calls, guided workbooks, and sisterhood support — so this transformation lasts far beyond the final session.
🦋 Enroll in the Fall 2025 Midlife Chrysalis Journey
Your metamorphosis begins this September.
This isn’t just a course. It’s a sacred reclamation.
Step into an 8-week soul-deep experience designed to help you shed old identities, heal the wounds beneath the surface, and rise rooted in your truth. With expert trauma-informed guidance, a powerful sisterhood, and somatic healing rituals, you’ll come home to the version of you that’s been waiting all along.
✨ Doors close September 5th | We begin September 8th ✨
Spots are intentionally limited to preserve the intimacy of the container.
Secure your space now—your becoming can’t wait.
Midlife Chrysalis:
A Sacred Shift for the Wise + Wild Woman Within
Fall 2025 Details
DATES
9/8/25 - 10/27/25
Weekly Live Calls
TIME
Day: Mondays
Time: 12pm - 2pm (PST)
LOCATION
Zoom - Live Calls
Learning Portal
“This is not the end. This is the sacred unraveling before the rise — the cocoon before the wings. You are not breaking down — you are breaking open.”
PRICING AND ENROLLMENT
ENROLL NOW & SECURE YOUR SPOT
Invest in Your Healing. Invest in Yourself.
Midlife Chrysalis: A Sacred Shift for the Wise + Wild Woman Within
This is not about becoming someone new — it’s about unbecoming everything you're not.
It’s about shedding outdated roles, unraveling old stories, and returning to the wholeness that has always been yours.
✨ This is your sacred invitation to rise. To root. To reclaim. ✨
Because your healing isn’t a luxury — it’s a homecoming.
About the Program
Midlife Chrysalis: A Sacred Shift for the Wise + Wild Woman™ is an 8-week, trauma-attuned group experience designed for women navigating sacred turning points — identity shifts, emotional unravelings, career pivots, or the quiet ache for more.
This isn’t just breathwork or inner child healing — it’s a transformational journey of soul remembering.
Your Tools for Transformation
Somatic Healing + Nervous System Repair
Restore safety in your body and build resilience from the inside out.Inner Child Reparenting
Tend to the younger you with compassion. Heal emotional imprints and reclaim innocence, joy, and truth.Breathwork + Hypnobreathwork
Release stored emotions and access deep inner wisdom through conscious, embodied breath.Guided Hypnosis
Rewrite limiting beliefs and align your subconscious with your soul’s truth.Embodied Practice + Soulful Integration
Anchor your healing through movement, stillness, and presence — letting the work live in your body.Fierce, Tender Sisterhood
Be witnessed, held, and celebrated in a sacred circle of women walking the path beside you.
You’ll be held in a sacred container as you shed old identities and step into the truth of who you are now — rooted, radiant, powerful, and fully expressed.
Why This Work Matters
Midlife isn’t a crisis — it’s a calling. A sacred initiation.
This program was created for the woman who is done bypassing, fixing, or fitting in — and finally ready to come home to herself. For the women who are done doing it alone and ready for an integrative path of healing that honors mind, body, and soul. For the woman who knows talk therapy isn’t enough — who wants to feel her healing in her bones.
You don’t need to be fixed.
You need to be felt. Heard. Held. Seen.
Investment in Your Becoming
This is more than a course.
More than a program.
It’s your portal to remembrance —
to who you’ve always been beneath the noise, the roles, the “shoulds”.
A rite of passage — not into something new,
…but back into something ancient, embodied, and true.
Because your healing isn’t a luxury.
It’s a reclamation. A return.
A homecoming to the wise + wild woman within.
Choose Your Chrysalis Path
Flexible Pricing to Fit Your Journey
I’ve designed several pricing options to make this transformative experience accessible to individuals and professionals at all stages of their journey:
Pay-in-Full for significant savings.
Payment Plan for flexibility.
The 8-Week Journey Only
A deeply held group container to shed, root, and rise.
What’s Included:
✨ Full 8-week trauma-attuned program
✨ Weekly 2-hour live calls (with replays)
✨ Breathwork, somatic healing + guided hypnotherapy
✨ Inner child healing, + reparenting
✨ Nervous system support practices
✨ Reflective workbooks + lifetime access to materials
✨ Private Telegram community for sisterhood + support
→ Standard Price: $1,997
→ Alumni Price: $1,747 (Save $250)
→ Payment plans available
The Journey + Oregon Coast Immersion Retreat
Your full-body YES. Your sacred reset. Your soul’s homecoming.
This is more than a retreat — it’s a rebirth.
A complete mind-body-soul immersion where the ocean meets your expansion, and sisterhood holds your becoming.
🌊 Includes everything from the 8-week program PLUS:
A 4-day / 3-night soul-deep somatic retreat on the wild Oregon coast
Oceanfront accommodations + nourishing chef-prepared meals
Breathwork, embodiment sessions, fire ceremony, sacred movement
Deep connection with nature, self, and soul
Held in sisterhood — no masks, no small talk, just the real you
Airfare and ground transportation not included
→ Standard Bundle Price: $4,497
→ Early Bird Now Open: $3,997 (Save $500)
→ Alumni Price: $3,997 (Save $500)
Payment Plans Available
✔ 3-Month Plan
Contact me for payment plan options.
Payment plans include a small processing fee for added flexibility.
What’s Included in All Paths
✔ Weekly 2-hour live calls (with replays)
✔ Somatic practices + breathwork journeys
✔ Guided hypnosis + nervous system support
✔ Inner child healing + reparenting
✔ Reflective workbooks + lifelong access
✔ Private community for connection, integration + support
✔ Optional 4-day in-person Oregon Coast retreat experience
✨ This Is Your Threshold. This Is Your Time.
No more hiding.
No more holding your breath.
No more waiting to feel like “enough.”
This is your invitation to unfurl.
To root into your power.
To rise as the woman you were always becoming.
How to Enroll:
🌀 Enrollment for Fall 2025 is NOW OPEN.
Choose your path. Reserve your space. Begin your soul’s next chapter.
Select Your Payment Option — Choose the pay plan that works best for you.
Reserve Your Spot — Space is limited for depth and support
Begin Your Journey — The Wise + Wild Woman Within is Ready to Rise!
Have Questions?
Book an application call to explore if Midlife Chrysalis: A Sacred Shift for the Wise + Wild Woman is aligned for you.
Let’s connect soul-to-soul and feel into your next right step.
🌿 Your healing awaits. Are you ready to stand in your sovereignty?
Meet Caroline & Zeya
Licensed Professional Counselor
Certified Somatic-Based Master Jungian Life Coach
Certified Trauma-Informed Breathwork Facilitator
Certified Hypno-Breathwork & Hypnotherapy Facilitator
Certified TRE® Provider
“The soul always knows what to do to heal itself.
The challenge is to silence the mind”
~ Caroline Myss
Meet Caroline…
I’m Caroline, LPC, NCC—a Licensed Professional Counselor, trauma-informed healer, and founder of Soul of the Lotus®, where integrative therapy meets soul-centered transformation.
As a therapist and guide, I specialize in supporting individuals across the lifespan—from teens and young adults navigating identity and life transitions, to women awakening in midlife, to fellow healers and cycle-breakers seeking deep personal evolution.
Whether I’m working in a clinical therapy setting or facilitating retreats, workshops, or breathwork sessions—my approach is always holistic and trauma-informed, weaving together the science of the nervous system with the wisdom of the soul. Every space I hold is built on safety, trust, and embodiment.
With advanced training in somatic therapy, Jungian coaching, Trauma-Informed Breathwork, HypnoBreathwork, Hypnotherapy, and TRE®, I integrate these powerful modalities into everything I offer—supporting you in healing at the root, releasing long-held patterns, and reclaiming your authentic self.
This work isn’t about fixing what’s broken.
It’s about remembering.
✨ Your truth.
✨ Your power.
✨ Your wholeness.
Whether you're a teen figuring out who you are, a woman rising in midlife, or a healer seeking your own restoration—I'm here to walk with you as you reconnect to your body, your truth, and your soul.
Rooted in healing. Rising in power. Reclaimed in soul.
This is the path.
Not Sure if Midlife Chrysalis is the Right Fit for You?
Click below for a complimentary call and we will discuss the best fit for your personal journey.