Midlife Chrysalis:
Awaken the Wise + Wild Woman Within™
A 6-week Transformational Journey for Midlife Women
🌿 Root. Rise. Reclaim.
You’ve spent years giving your energy, showing up for everyone else, bending to expectations, and shrinking to fit the world. Midlife is not a crisis — it’s a chrysalis. It’s the sacred pause where you shed what no longer fits and rise as the woman you were always meant to be: wise, wild, embodied, and unapologetically YOU.
If any of this feels familiar, this journey is for you:
You feel stuck in old roles — mother, partner, professional — and wonder, “Is this all there is?”
You hide your desires, dim your fire, and put yourself last
You feel exhausted, numb, or disconnected from your body and your truth
You’ve done talk therapy or self-help, but it hasn’t shifted the deep patterns in your body, mind, and soul
You fear that your best years are behind you, yet a quiet voice whispers there is more
This is your invitation to finally answer that call.
→ Spaces are intentionally limited to allow for deep, personalized transformation.
What You’ll Walk Away With
By the end of 6 weeks, you will:
Reclaim Your Power: Shed limiting beliefs and old patterns that have kept you small
Embody Your Truth: Access your body wisdom, release stuck emotions, and feel safe in your own skin
Awaken Your Wild + Wise Self: Reconnect with intuition, sensuality, and untamed essence
Radical Self-Love & Confidence: Establish sacred boundaries and amplify your authenticity
Sacred Sisterhood: Be witnessed, held, and celebrated by women on the same path
Tools for Lifelong Transformation: Breathwork, hypnotherapy, somatic practices, and integration exercises
This isn’t about becoming someone new — it’s about remembering who you’ve always been.
🚀 Ready to Rise? Secure Your Space & Begin Your Journey
How the Journey Works
6 Weeks of Deep, Embodied Transformation
Live Sessions: 2 hours weekly, via Zoom - Get on the WAITLIST!
Your journey includes:
Breathwork & Hypnotherapy: Release stuck emotions and rewire limiting beliefs
Somatic & Feminine Embodiment Practices: Reclaim body wisdom, presence, and sensuality
Inner Child & Wise Woman Integration: Heal, nurture, and unify your past and future selves
Private Sisterhood Community: Be supported by women rising alongside you
Workbooks & Journal Prompts: Anchor insights and integrate between sessions
Lifetime Access: Revisit materials anytime
“The most radical thing a woman can do is come home to herself — fully, fiercely, unapologetically.”
~ Caroline
Your 6-Week Heroine’s Journey
Week 1: The Call to Adventure
Name the places where life feels unfulfilling. Begin the inward turn toward your emerging self.
Week 2: Meeting Resistance / Shadow Emergence
Recognize old patterns and meet fears with compassion.
Week 3: Inner Alignment / Reclaiming Power
Reclaim your voice, energy, and personal authority.
Week 4: Feminine Embodiment / Living Wisdom
Awaken rhythm, creativity, sensuality, and presence.
Week 5: Inner Child & Wise Woman Union
Heal younger parts of yourself and integrate wisdom into wholeness.
Week 6: Threshold Crossing / Radical Self-Love
Establish boundaries, embody worthiness, and step fully into your empowered self.
✨ Integration That Lasts:
This isn’t about fleeting breakthroughs. Integration means the work lives in your body and nervous system long after our 6 weeks together. It’s how you walk into a room differently, choose differently, and relate differently. The healing doesn’t stay in the sessions — it becomes who you are.
Why Midlife Chrysalis Is Different
This isn’t another self-help course. It’s a soul-level initiation, a sacred container for deep transformation and embodied healing. Rooted in trauma-informed care, somatic practices, and nervous system nourishment, you won’t just talk about patterns — you’ll feel, release, and integrate them.
This journey is for the woman who:
Refuses surface-level fixes and craves embodied change
Wants breakthroughs that ripple through relationships, career, and life
Seeks depth, truth, and freedom over performing or perfecting
Longs for a supportive, soulful sisterhood
Here, you’ll be seen, heard, held, and celebrated, and guided to step fully into the wise, wild, and authentic woman you’ve always been.
KEY ELEMENTS OF:
MIDLIFE CHRYSALIS: A SACRED SHIFT FOR THE WISE + WILD WOMAN
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TRAUMA-INFORMED SOUL REMEMBERING
Unravel outdated identities and conditioning with a compassionate, trauma-attuned lens — and reconnect with the truth of who you’ve always been. Reclaiming the power, presence, and purpose that’s always been yours.
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SOMATIC EMBODIMENT + NERVOUS SYSTEM REPAIR
Restore safety in the body through grounding, movement, and regulation practices that support your healing on a cellular level. Learn how to nurture, soothe, and regulate your nervous system through body-based healing techniques.
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BREATHWORK + HYPNOBREATHWORK
Tap into the subconscious to release stuck emotions, access inner wisdom, and rewire limiting beliefs at their root.
Each session becomes a portal to profound healing, clarity, and the reclamation of your authentic self. -
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INNER CHILD + WISE WOMAN INTEGRATION
Bridge the past and future by healing the wounded inner child and awakening the wise woman within — both sacred voices of your becoming.
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INITIATION, RECLAMATION & RITES OF PASSAGE
This is your midlife chrysalis — a sacred initiation that honors your unraveling, your remembering, and your radiant reemergence into your most authentic self.
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COMMUNITY, REFLECTION, & INTEGRATION
Be held in an intimate, intentional container with weekly live calls, guided workbooks, and sisterhood support — so this transformation lasts far beyond the final session.
🦋 Enroll in the Next Cohort - Your Metamorphosis Begins Soon!
Step into 6-week soul-deep experience designed to help you shed old identities, heal the wounds beneath the surface, and rise rooted in your truth. Through expert trauma-informed guidance, powerful sisterhood, and embodied healing rituals, you’ll return home to the version of you that’s been waiting all along.
Secure your space now! Spots are intentionally limited to preserve the intimacy of this container.
Midlife Chrysalis:
Awaken the Wise + Wild Woman Within™
DATES
TBD
Weekly Live Calls
TIME
Day: Mondays
Time: TBD (PST)
LOCATION
Zoom - Live Calls
Learning Portal
“This is not the end. This is the sacred unraveling before the rise — the cocoon before the wings. You are not breaking down — you are breaking open.”
~ Caroline
PRICING AND ENROLLMENT
ENROLL NOW & SECURE YOUR SPOT
Investment & Enrollment Options
→ Flexible Pricing to Fit Your Journey
Pay-in-Full for significant savings + Bonus
Bonus Gift: Pay in full and receive a private 1:1 session with Caroline — an intimate, personalized space to anchor your transformation and be deeply supported on your journey.
Payment Plan for flexibility
Contact me for payment plan options
Payment plans include a small processing fee for added flexibility
→ Standard Enrollment — $1,888
Full access to the 6-week transformational journey
Weekly live calls with somatic healing, breathwork, embodiment, and surprise guests
Lifetime access to all course materials
Membership in the private sisterhood community
Walk away anchored in your power, confidence, and authenticity
Exclusive Bonus: 1:1 private session with Caroline when you pay in full
→ Early Bird & Alumni — $1,555 (Limited Availability)
Everything in Standard Enrollment
Save $300 when you enroll early
Exclusive Bonus: 1:1 private session with Caroline when you pay in full
If your soul whispered “YES,” honor it. Midlife Chrysalis is your sacred container for healing, awakening, and transformation. Step fully into the wise, wild, and authentic woman you’ve always been.
Spaces are intentionally limited to ensure deep, personalized guidance — step fully into your transformation.
🦋 Rise Rooted. Rise Radiant. Rise Unapologetically.
“In the chrysalis of midlife, you are neither who you were nor who you will become — you are becoming yourself, fully and fiercely. This is your sacred unfolding, your rise into the wild, wise woman you were always meant to be.”
~ Caroline
Meet Caroline & Zeya
Licensed Professional Counselor
Certified Somatic-Based Master Jungian Life Coach
Certified Trauma-Informed Breathwork Facilitator
Certified Hypno-Breathwork & Hypnotherapy Facilitator
Certified TRE® Provider
“The soul always knows what to do to heal itself.
The challenge is to silence the mind”
~ Caroline Myss
Meet Caroline…
I’m Caroline, LPC, NCC—a Licensed Professional Counselor, Certified Trauma-Informed Breathwork & HypnoBreathwork Facilitator, Certified Somatic Jungian Coach, and founder of Soul of the Lotus®. I guide midlife women through deep, embodied transformation, helping you release what’s been holding you back, reconnect with your inner wisdom, and step fully into your truth, power, and purpose.
Through my courses, retreats, and coaching experiences, I create sacred, trauma-informed spaces where healing and growth happen at the root. Using somatic practices, breathwork, inner child healing, and transformational coaching, I support you in navigating midlife transitions with clarity, confidence, and embodiment.
This work isn’t about fixing what’s broken—it’s about remembering who you are at your core: your truth, your strength, and your wholeness. Together, we’ll help you rise from overwhelm, break free from old patterns, and step into the next chapter of your life aligned, empowered, and fully alive.
Rooted in healing. Rising in power. Reclaimed in soul.
FAQ’S
✺ FREQUENTLY ASKED QUESTIONS ✺
Not Sure if Midlife Chrysalis is the Right Fit for You?
Click below for a complimentary call and we will discuss the best fit for your personal journey.