Midlife Chrysalis:

Awaken the Wise + Wild Woman Within™

An 8-week Transformational Journey for Midlife Women

🌿 Root. Rise. Reclaim.

You’ve spent years giving your energy, showing up for everyone else, bending to expectations, and shrinking to fit the world. Midlife is not a crisis — it’s a chrysalis. It’s the sacred pause where you shed what no longer fits and rise as the woman you were always meant to be: wise, wild, embodied, and unapologetically YOU.

If any of this feels familiar, this journey is for you:

  • You feel stuck in old roles — mother, partner, professional — and wonder, “Is this all there is?”

  • You hide your desires, dim your fire, and put yourself last

  • You feel exhausted, numb, or disconnected from your body and your truth

  • You’ve done talk therapy or self-help, but it hasn’t shifted the deep patterns in your body, mind, and soul

  • You fear that your best years are behind you, yet a quiet voice whispers there is more

This is your invitation to finally answer that call.

→ Spaces are intentionally limited to allow for deep, personalized transformation.

What You’ll Walk Away With

By the end of 8 weeks, you’ll have:

  • Reclaimed Your Power: Shed limiting beliefs and old patterns that have kept you small

  • Embodied Your Truth: Access your body wisdom, release stuck emotions, and feel safe in your own skin

  • Awakened Your Wild + Wise Self: Reconnect with your sensuality, intuition, and untamed essence

  • Radical Self-Love & Confidence: Establish sacred boundaries and amplify your authenticity

  • A Sacred Sisterhood: Be held, witnessed, and celebrated by women on the same path

  • Tools for Lifelong Transformation: Breathwork, hypnotherapy, somatic practices, and integration workbooks

This isn’t about becoming someone new — it’s about remembering who you’ve always been.

🚀 Ready to Rise? Secure Your Space & Begin Your 8-Week Journey

How the Course Works

8 Weeks of Deep, Embodied Transformation
Live Sessions: 2 hours weekly, via Zoom - Get on the WAITLIST!

Your journey includes:

  • Breathwork & Hypnotherapy — Access the subconscious, release stuck emotions, and rewire limiting beliefs

  • Inner Child & Wise Woman Healing — Heal wounds, integrate your past and future selves, and step into your embodied wisdom

  • Feminine Embodiment Practices — Reclaim rhythm, sensuality, and presence

  • Somatic Healing & Creative Soulwork — Move energy through your body, express emotions, and release trauma

  • Private Sisterhood Community — Be supported by women rising alongside you

  • Workbooks & Journal Prompts — Anchor insights, track your transformation, and integrate between sessions

  • Lifetime Access to Materials — Revisit your journey anytime

“The most radical thing a woman can do is come home to herself — fully, fiercely, unapologetically.”

~ Caroline

Your 8-Week Heroine’s Journey

Week 1: The Call to Adventure / The Descent

  • Name the places where life feels unfulfilling or out of alignment

  • Listen to the quiet whispers of your soul that you’ve ignored for too long

  • Begin the courageous inward turn toward the woman you are becoming

Week 2: Meeting Resistance / Shadow Emergence

  • Identify the old roles, beliefs, and patterns that keep you bound

  • Meet fears and doubts with compassion instead of resistance

  • Loosen the grip of the narratives that no longer define who you are

Week 3: Inner Alignment / Reclaiming Power

  • Reclaim your voice, energy, and personal authority

  • Shift from self-doubt to self-trust, grounded in your body’s wisdom

  • Stand rooted in truth instead of bending to expectations

Week 4: Feminine Embodiment / Living Wisdom

  • Reconnect with your body as a source of guidance and intelligence

  • Awaken creativity, rhythm, sensuality, and deep self-expression

  • Live from presence instead of disconnection or numbness

Week 5: Inner Child & Wise Woman Union

  • Heal and nurture the younger parts of you that still long to be seen

  • Step into the clarity and grounded power of your wise woman self

  • Integrate past experiences into wholeness — no more fractured living

Week 6: Threshold Crossing / Radical Self-Love

  • Establish sacred boundaries that honor your energy and time

  • Practice rest and receiving without guilt or apology

  • Embody worthiness — feeling alive, whole, and at home in your skin

Week 7: Emergence / Bold Expression

  • Speak with unapologetic authenticity and clarity

  • Express yourself with courage in relationships, work, and life

  • Take inspired, soul-aligned action toward the life you’re ready to live

Week 8: The Return / Embodied Integration

  • Anchor the insights and practices into your daily rhythm

  • Carry your transformation into your choices, relationships, and future

  • Rise fully — living wildly, wisely, and unapologetically as yourself

✨ Integration That Lasts:

This isn’t about fleeting breakthroughs. Integration means the work lives in your body and nervous system long after our 8 weeks together. It’s how you walk into a room differently, choose differently, and relate differently. The healing doesn’t stay in the sessions — it becomes who you are.

What Makes Midlife Chrysalis Different

Most programs give you information. Midlife Chrysalis gives you transformation.

This isn’t self-help. It’s a soul-level initiation.

Midlife Chrysalis: Awaken the Wise + Wild Woman™ isn’t about surface-level self-improvement — it’s about radical self-remembrance.

Rooted in trauma-informed care, somatic healing, and nervous system nourishment, this journey goes far deeper than mindset work.

It’s emotional integration.
It’s soul reclamation.
It’s coming home to the woman beneath the roles, the noise, and the shoulds.

Here, you won’t just talk about the patterns holding you back — you’ll feel them. You’ll release them.

You won’t be asked to push through — you’ll be invited to soften, unravel, and rise.

You’ll be held in a sacred, intimate container designed for depth, safety, and soul — where transformation unfolds in your body and your soul, not just your mind.

This isn’t just breathwork. Or coaching. Or healing.
It’s a rite of passage.
A homecoming.
A reclamation of your most powerful self.

✨ If your soul whispered YES while reading this — honor it. Midlife Chrysalis was made for you.

For Women Who Don’t Settle for Surface-Level Change

You’ve built, achieved, and carried so much. You don’t need another course filled with concepts you won’t apply. You need something that lands in your body, rewires the patterns holding you back, and creates transformation that actually lasts.

This journey is designed for the woman who:

  • Refuses to waste time on surface-level solutions

  • Is done with “fixing” and ready for embodied change

  • Wants breakthroughs that ripple into her relationships, career, and everyday choices

  • Knows her time and energy are her most valuable currencies — and invests them wisely

  • Craves depth, truth, and freedom more than performing, proving, or perfecting

This is not about doing more.
This is about becoming more you.

Who This Is For

This sacred journey is for the woman who feels the pull of her own becoming.

  • You’re standing at a crossroads — shedding identities shaped by motherhood, marriage, or career.

  • You’ve outgrown the roles and expectations — and something inside you is ready for more.

  • You’ve spent a lifetime tending to others… now it’s your turn to be held.

  • You’re done bypassing, fixing, pretending you’re fine — and you crave truth in your bones.

  • Talk therapy has taken you far — but you know your next level of healing lives in your body, your breath, your soul.

  • You’re ready to stop abandoning yourself to keep the peace.

  • You want your wild back. Your voice back. Your worth back.

  • You long for deep connection, embodied healing, and sacred sisterhood — not surface-level fluff.

  • You’re craving depth. Magic. Fire. Freedom.

✨ You don’t need to be fixed.
✨ You need to be felt. Held. Heard. Seen.

KEY ELEMENTS OF:

MIDLIFE CHRYSALIS: A SACRED SHIFT FOR THE WISE + WILD WOMAN

  • ✺

    TRAUMA-INFORMED SOUL REMEMBERING

    Unravel outdated identities and conditioning with a compassionate, trauma-attuned lens — and reconnect with the truth of who you’ve always been. Reclaiming the power, presence, and purpose that’s always been yours.

  • ✺

    SOMATIC EMBODIMENT + NERVOUS SYSTEM REPAIR

    Restore safety in the body through grounding, movement, and regulation practices that support your healing on a cellular level. Learn how to nurture, soothe, and regulate your nervous system through body-based healing techniques.

  • ✺

    BREATHWORK + HYPNOBREATHWORK

    Tap into the subconscious to release stuck emotions, access inner wisdom, and rewire limiting beliefs at their root.
    Each session becomes a portal to profound healing, clarity, and the reclamation of your authentic self.

  • ✺

    INNER CHILD + WISE WOMAN INTEGRATION

    Bridge the past and future by healing the wounded inner child and awakening the wise woman within — both sacred voices of your becoming.

  • ✺

    INITIATION, RECLAMATION & RITES OF PASSAGE

    This is your midlife chrysalis — a sacred initiation that honors your unraveling, your remembering, and your radiant reemergence into your most authentic self.

  • ✺

    COMMUNITY, REFLECTION, & INTEGRATION

    Be held in an intimate, intentional container with weekly live calls, guided workbooks, and sisterhood support — so this transformation lasts far beyond the final session.

🦋 Enroll in the Next Cohort - Your Metamorphosis Begins Soon!

This isn’t just a course. It’s a sacred reclamation.

Step into an 8-week soul-deep experience designed to help you shed old identities, heal the wounds beneath the surface, and rise rooted in your truth. Through expert trauma-informed guidance, powerful sisterhood, and embodied healing rituals, you’ll return home to the version of you that’s been waiting all along.

Secure your space now! Spots are intentionally limited to preserve the intimacy of this container.

Midlife Chrysalis:

Awaken the Wise + Wild Woman Within™

DATES

  • TBD

  • Weekly Live Calls

TIME

  • Day: Mondays

  • Time: 11am - 1pm (PST)

LOCATION

  • Zoom - Live Calls

  • Learning Portal

“This is not the end. This is the sacred unraveling before the rise — the cocoon before the wings. You are not breaking down — you are breaking open.”

~ Caroline

PRICING AND ENROLLMENT

ENROLL NOW & SECURE YOUR SPOT

Your Chrysalis Is Calling

This isn’t just a course — it’s a sacred container for your transformation.

Spots are intentionally limited to preserve intimacy and allow deep, personalized guidance.

If you feel the quiet pull, the stirrings in your body, or the whisper of your intuition saying, “It’s time” — honor it. Your becoming has already begun, and this is your invitation to step fully into the woman you were always meant to be.

Investment & Enrollment Options

🔥 Bonus Gift: Pay in full and receive a private 1:1 session with Caroline — an intimate, personalized space to anchor your transformation and be deeply supported on your journey.

→ Standard Enrollment — $2,497

  • Full access to the 8-week transformational journey

  • Weekly live calls with somatic healing, breathwork, embodiment, and surprise guests

  • Lifetime access to all course materials

  • Membership in the private sisterhood community

  • Walk away anchored in your power, confidence, and authenticity

  • Exclusive Bonus: 1:1 private session with Caroline when you pay in full

→ Early Bird & Alumni — $2,222 (Limited Availability)

  • Everything in Standard Enrollment

  • Save $275 when you enroll early

  • Exclusive Bonus: 1:1 private session with Caroline when you pay in full

→ VIP Add-On — $997 (Optional, Limited)

  • Three additional 1:1 coaching sessions with Caroline

  • Personalized integration support for lasting transformation

  • Only a few VIP slots available — secure yours to go even deeper

⏳ Spaces Are Limited to Preserve Intimacy & Personalized Guidance — Enroll Now.

Why This Investment Is Worth It

You’re not just paying for information — you’re investing in radical transformation, healing, and the woman you are becoming.

Inside this sacred container you’ll receive:

  • High-touch guidance from a trauma-informed professional

  • A sisterhood of women rising alongside you

  • Embodied practices and tools that will serve you for a lifetime

  • A deeply personalized experience, thanks to limited enrollment

🦋 Your Chrysalis Awaits — Step Into Your Power, Your Wildness, Your Wise Woman. Claim Your Seat in the Next Cohort Before Spaces Close.

Rise Rooted. Rise Radiant. Rise Unapologetically.

“In the chrysalis of midlife, you are neither who you were nor who you will become — you are becoming yourself, fully and fiercely. This is your sacred unfolding, your rise into the wild, wise woman you were always meant to be.”

~ Caroline

Meet Caroline & Zeya

  • Licensed Professional Counselor

  • Certified Somatic-Based Master Jungian Life Coach

  • Certified Trauma-Informed Breathwork Facilitator

  • Certified Hypno-Breathwork & Hypnotherapy Facilitator

  • Certified TRE® Provider

“The soul always knows what to do to heal itself.

The challenge is to silence the mind”

~ Caroline Myss

Meet Caroline…

I’m Caroline, LPC, NCC—a Licensed Professional Counselor, Certified Trauma-Informed Breathwork & HypnoBreathwork Facilitator, Certified Somatic Jungian Coach, and founder of Soul of the Lotus®. I guide midlife women through deep, embodied transformation, helping you release what’s been holding you back, reconnect with your inner wisdom, and step fully into your truth, power, and purpose.

Through my courses, retreats, and coaching experiences, I create sacred, trauma-informed spaces where healing and growth happen at the root. Using somatic practices, breathwork, inner child healing, and transformational coaching, I support you in navigating midlife transitions with clarity, confidence, and embodiment.

This work isn’t about fixing what’s broken—it’s about remembering who you are at your core: your truth, your strength, and your wholeness. Together, we’ll help you rise from overwhelm, break free from old patterns, and step into the next chapter of your life aligned, empowered, and fully alive.

Rooted in healing. Rising in power. Reclaimed in soul.

FAQ’S

✺ FREQUENTLY ASKED QUESTIONS ✺

Not Sure if Midlife Chrysalis is the Right Fit for You?

Click below for a complimentary call and we will discuss the best fit for your personal journey.