Trauma-Informed Group Breathwork Sessions, Events, Retreats, and Team Sessions for Nervous System Healing, Emotional Release & Soul Reconnection
Breathwork is a sacred return — to your body, your truth, and your aliveness.
Each session is a somatic journey inward, designed to support emotional release, nervous system regulation, and deep inner alignment.
Rooted in trauma-informed care and soul-centered practice, these breathwork experiences are crafted to meet you where you are — with presence, compassion, and integrity.
Whether you’re joining a breathwork event in Lake Oswego or Portland, gathering your team or community for a private session, or inviting me to your retreat or wellness event, you’ll enter a space where healing is honored, authenticity is welcomed, and transformation unfolds naturally.
Explore the Breathwork Experiences
🔹 Lake Oswego & Portland Breathwork Events
A sanctuary for emotional release, nervous system repair, and soul nourishment.
These intimate, trauma-informed gatherings are offered periodically in Lake Oswego and the greater Portland area. Each session invites you to slow down, breathe deeply, and reconnect with your inner truth. Through guided breathwork, integration practices, and communal support, you’ll experience a safe space for deep healing and embodied transformation.
All are welcome — no experience necessary.
→ Learn More about Local Breathwork Events
🔹 Retreat + Event Facilitation
Bring breathwork into your retreat, ceremony, or gathering — and create a portal for true transformation.
As a traveling facilitator, I offer integrative breathwork journeys for retreats, workshops, and sacred events — locally, out of state, and internationally.
Each session is immersive, emotionally resonant, and intentionally crafted to support your group’s unique intention. Together, we create space for deep release, spiritual awakening, and collective healing.
→ Learn More about Retreats & Events
🔹 Studio & Wellness Clinic Pop-Ups
Create space for your community to heal, breathe, and transform — right inside your clinic or studio.
I partner with trauma-informed spaces, wellness clinics, and healing collectives to offer breathwork circles designed to meet your clients and community exactly where they are. Whether it’s a one-time event or ongoing collaboration, these sessions offer a bridge between therapy, somatic healing, and community connection.
→ Learn More about Wellness Clinic Pop-Ups
🔹 Corporate & Team Sessions
Restore balance. Build resilience. Lead from a grounded, regulated nervous system.
These experiences are designed for professionals, entrepreneurs, and mission-driven teams seeking more than just stress relief — they’re seeking reconnection. Through somatic breathwork and embodied practices, your team will learn how to regulate, reset, and show up with presence, clarity, and heart. Ideal for leadership retreats, wellness programs, and team off-sites.
→ Learn More about Corporate Sessions
Ready to Collaborate or Join a Session?
Whether you're envisioning a healing circle, retreat session, or workplace experience, let’s co-create something powerful and restorative together.
“Breathwork is not about changing who you are — it’s about coming home to who you’ve always been.”
~ Caroline
Who I Am & What I Do
I’m Caroline McGrath, LPC, NCC — a Licensed Professional Counselor, Certified Trauma-Informed Breathwork and HypnoBreathwork Facilitator, Certified Somatic Jungian Coach, and TRE® Provider. I’m also the founder of Soul of the Lotus®, where integrative therapy meets soul-centered transformation.
With over two decades of experience supporting individuals and teams through emotional healing, nervous system regulation, and embodied leadership, I bring a unique blend of science, psychology, and somatic wisdom to the workplace.
At Soul of the Lotus®, I guide teams and individuals through trauma-attuned, soul-centered healing that blends:
Therapy & Somatic Healing
Trauma-Informed Breathwork & HypnoBreathwork
Inner Child Healing & Nervous System Regulation
Subconscious Reprogramming & Spiritual Reconnection
This is healing for the conscious workplace — grounded in science, rooted in safety, and expanded by soul.
Together, we create nervous system-intelligent cultures where your team can breathe, reset, and rise.
Sessions Available In Person, Online, or Off-Site
Breathwork experiences are available virtually worldwide, in-person in the Lake Oswego and Portland areas, or as immersive off-site sessions at your location or retreat space — wherever your community or group gathers.
Whether you’re seeking emotional resilience, community connection, deep healing, or holistic well-being, these trauma-informed breathwork sessions are crafted to meet you or your group exactly where you are — with flexibility, depth, and soulful intention.
Let’s Collaborate
I’m currently accepting bookings for 2025–2026 breathwork experiences with individuals, communities, wellness studios, retreats, and organizations ready to prioritize nervous system regulation, embodied healing, and authentic connection.
✨ Together, we can co-create transformative spaces where healing, presence, and expansion flow naturally.
Ready to Explore Breathwork?
Whether you want to join a breathwork event, host a group session, or bring breathwork into your workplace or retreat, let’s connect and design an experience tailored to your needs.
