The Heroine’s Ascent™
An 8-Week Embodied Reclamation for Midlife Women Who Are Ready to Rise Beyond Healing & Fully Become Who They Were Born to Be
Root. Remember. Rise.
THIS IS NOT ANOTHER HEALING PROGRAM
This is your ascension.
The moment where everything you’ve already done — the therapy, the journaling, the retreats, the breathwork, the shadow work, the breakthroughs — finally drops from your mind into your body.
Where insight becomes embodiment.
Where healing becomes sovereignty.
Where the woman you’ve always been… finally rises.
This is your new rite of passage.
This is The Heroine’s Ascent™.
THE CALL OF THIS SEASON
You don’t need to reinvent yourself in midlife.
You are here to remember yourself.
Beneath the roles.
Beneath the caregiving.
Beneath the motherhood or the stress or the self-forgetting.
Beneath the perfectionism and the survival mode.
There is a woman inside you who has been waiting.
You can feel her stirring.
You can feel the shift.
You can feel life pulling you into your next becoming.
But your next chapter will not come through thinking harder, trying more, or endlessly processing the past.
It comes from embodying who you truly are.
Midlife is not a crisis.
It is your renaissance.
THE HEROINE’S ASCENT™
An 8-Week Inner Odyssey of Soul Remembering, Somatic Rebirth & Embodied Sovereignty
This journey was created for the woman who knows she is meant for more — not more achievement, but more truth, more presence, more aliveness, more her.
If you feel like you’ve done so much healing but still aren’t living the life you sense within you…
If you feel the old patterns loosening but not fully releasing…
If you can sense a new version of you trying to break through…
This is where she emerges.
Through an integrative fusion of somatic work, breathwork, nervous system healing, depth psychology, and feminine embodiment, you will walk a path that brings you back to your essence — and then raises you into your next expression.
This is not another cycle of healing.
This is your ascension beyond it.
YOUR SOUL CODE — WHAT YOU’RE TRULY HERE TO RECLAIM
Within you lives a unique blueprint for life — your Soul Code.
It is the energetic essence you were born with:
Your intuition, creativity, innate gifts, purpose, values, magnetism, deepest truths, and the way your soul is designed to express itself in the world.
Before the conditioning.
Before the roles.
Before the world asked you to be everything but yourself.
Over these 8 weeks, you retrieve it.
You won’t just understand who you are.
You will embody her.
When you reconnect with your Soul Code, you live in alignment with your truest self — guided by intuition, clarity, and inner knowing.
WHY THIS JOURNEY IS DIFFERENT
You’ve done the work.
You’ve healed, processed, reflected, grown.
You’ve had breakthroughs that changed you… yet parts of your life still repeat old patterns.
Most midlife programs help you heal.
This one helps you rise.
The Heroine’s Ascent weaves together:
Somatic nervous system healing
TRE®
Hypnobreathwork
Jungian shadow + archetypal work
Feminine embodiment
Soul remembrance
Depth therapy
Breathwork-based integration
The Heroine’s Journey arc
It is a curated rite of passage for the midlife woman who is done surviving and ready to reclaim her truth, power, presence, and purpose.
This is not incremental change.
This is full-spectrum reclamation.
"Years of healing have prepared you for this — the integration, embodiment, and radical alignment of everything you’ve learned into the life you were meant to live."
~ Caroline
THE 8-WEEK ASCENT — The Heroine’s Path™
Week 1 · Descent into Truth
Strip the roles. Remove the masks. Meet yourself clearly, deeply, honestly.
Week 2 · Release & Rebirth
Somatic releasing, TRE®, breathwork, hypnobreathwork — clearing the patterns you've carried for years.
Week 3 · Emergence of the Soul Code
Your essence rises. What was buried comes into clarity. Your truth comes forward.
Week 4 · Embodiment & Sensual Reclamation
Return to your body, your intuition, your presence, your magnetism… the part of you that life dimmed.
Week 5 · Integration & Purpose Alignment
Inner clarity becomes outer direction. You begin to move with intention and grounded confidence.
Week 6 · Sovereignty & Self-Leadership
Claim your truth, your boundaries, your power. Step into emotional maturity and embodied self-leadership.
Week 7 · Radiance & Creative Expression
Your gifts awaken. Your voice strengthens. Your expression expands. You rise into visibility and courage.
Week 8 · Ascension into Embodied Living
You embody the woman you once only glimpsed. This is your new way of being.
WHAT WOMEN SAY AFTER THIS EXPERIENCE
“I finally feel like myself.”
“My nervous system feels like a completely different place to live.”
“I’m not surviving anymore… I’m creating.”
“My clarity, my voice, my intuition — it’s all back.”
“This is what I’ve been reaching for all these years.”
After 8 weeks, you leave:
✨ Deeply grounded
✨ Fully present
✨ Regulated and rooted
✨ Clear and confident
✨ Embodied in your truth
✨ Connected to your purpose
✨ Free from looping patterns
✨ Radiant in your expression
✨ Sovereign in your self-leadership
✨ Unapologetically yourself
This is the evolution midlife women have been craving — the one your soul has been signaling you toward.
This is not about learning more — it’s about becoming more.
You will peel back layers of conditioning, release energy through your body, and step fully into the woman you’ve been waiting to become.
What’s Included
8 Live Weekly Calls – immersive, embodiment-focused sessions
Somatic & TRE Practices – restore nervous system and energy flow
Trauma-Informed Breathwork & Hypnobreathwork – release stored energy and integrate transformation
Weekly Integration Practices + Workbook/Journal – dive deeper within
Private Sisterhood Community – support, witness, and connection
Lifetime Access to Materials – revisit at your own pace
KEY ELEMENTS OF
THE HEROINE’S ASCENT™
-
✺
SOUL CODE RECLAMATION
Reclaim the energetic blueprint of who you were born to be.
Through depth inquiry, somatic attunement, and intuitive excavation, you access the truth beneath decades of roles, expectations, and emotional imprints. This is the remembrance of your innate gifts, purpose, intuition, and authentic expression — the essence that guides your ascension. -
✺
SOMATIC AWAKENING + NERVOUS SYSTEM LIBERATION
This is not just regulation — it is liberation.
Through somatic unwinding, TRE®, breath-led recalibration, and sensory embodiment, your nervous system shifts out of survival patterns and into grounded, embodied presence.
You feel safe being seen, safe being expressed, safe being you. -
✺
BREATHWORK + HYPNOBREATHWORK
Your breath becomes the bridge from who you’ve been to who you’re becoming.
Through subconscious alchemy, emotional release, and deep inner rewiring, breathwork opens portals to clarity, courage, and embodied truth.
This is where looping patterns dissolve — and new identity takes root. -
✺
ARCHETYPAL HEROINE ACTIVATION
Move beyond inner child work into the archetypal reclamation of your midlife power. Awaken the Heroine within — the sovereign, intuitive, embodied force guiding your becoming. Integrate shadow, truth, desire, intuition, and expression into a whole, electrified, unapologetic self, stepping fully into the woman you were always meant to be.
-
✺
THE ASCENSION ARC: DESCENT → INITIATION → RISE
Midlife is your sacred rite of passage — and this is your path through it. Through guided somatic rituals, embodiment practices, and intuitive mapping, you move through the three universal phases of feminine ascension: Descent into truth, Initiation into liberation, Rise into embodied sovereignty. This is the holy emergence of your next era — fully alive, fully aligned, fully you.
-
✺
EMBODIED LEADERSHIP, VISIBILITY & SOVEREIGN EXPRESSION
Step into a frequency where embodiment is a way of living. Clarity, boundaries, and self-expression flow naturally, and presence becomes magnetic. Through weekly integration practices, sisterhood support, grounded reflection, and sovereign embodiment rituals, you rise into your life with confidence, radiance, and unapologetic truth.
🦋 Enrollment Is Now Open — Your Inner Odyssey Begins Soon
Heroine’s Ascent is an 8-week immersive journey for midlife women ready to rise into full embodiment, purpose, and soul-aligned living. Over eight transformative weeks, you’ll release the patterns that have kept you stuck, reclaim your authentic voice, and build the inner foundation to step confidently into your next chapter.
Through trauma-informed somatic practices, breathwork, hypnobreathwork, TRE, and guided integration, you’ll experience transformation that lasts — not by becoming someone new, but by remembering and stepping into who you were always meant to be.
This sacred container is intentionally intimate to ensure deep connection and personalized support.
✨ Secure your space now — spots are limited and fill quickly!
Heroine’s Ascent™
DATES
TBD
Weekly Live Calls
TIME
Day: Mondays
Time: TBD (PST)
LOCATION
Zoom - Live Calls
Learning Portal
“A woman rooted in her truth is unstoppable — because she no longer seeks permission to exist as herself.”
~ Caroline
PRICING AND ENROLLMENT
ENROLL NOW & SECURE YOUR SPOT
Investment & Enrollment
→ Flexible Pricing to Fit Your Journey
Pay-in-Full for significant savings + Bonus
Bonus Gift: Pay in full and receive a private 1:1 session with Caroline — an intimate, personalized space to anchor your transformation and be deeply supported on your journey.
Payment Plan for flexibility
Contact me for payment plan options
Payment plans include a small processing fee for added flexibility
→ Standard Enrollment — $3,797
Full access to the 8-week transformational journey
Weekly live calls with somatic healing, breathwork, embodiment, and surprise guests
Lifetime access to all course materials
Membership in the private sisterhood community
Walk away anchored in your power, confidence, and authenticity
Exclusive Bonus: 1:1 private session with Caroline when you pay in full
→ Early Bird & Alumni — $3,497 (Limited Availability)
Everything in Standard Enrollment
Save $300 when you enroll early
Exclusive Bonus: 1:1 private session with Caroline when you pay in full
Remember this truth:
You don’t heal by becoming someone new.
You heal by loving who you’ve always been.
THE INVITATION
The Heroine’s Ascent™ is the most comprehensive, deeply embodied midlife transformation experience available — a full reclamation of your truth, your power, and your essence.
If you feel the pull, if you feel the shift, if you feel the woman you were always meant to be rising within you…
This is your moment.
This is your rebirth.
This is your ascension.
✨ Enrollment is now open. Your ascent begins here. ✨
“In the inner odyssey of midlife, you are neither who you were nor who you will become — you are becoming yourself, fully, fearlessly, and aligned with your soul.”
~ Caroline
Meet Caroline & Zeya
Licensed Professional Counselor
Certified Somatic-Based Master Jungian Life Coach
Certified Trauma-Informed Breathwork Facilitator
Certified Hypno-Breathwork & Hypnotherapy Facilitator
Certified TRE® Provider
“The soul always knows what to do to heal itself.
The challenge is to silence the mind”
~ Caroline Myss
Meet Caroline…
I’m Caroline, LPC, NCC—a Licensed Professional Counselor, Certified Trauma-Informed Breathwork & HypnoBreathwork Facilitator, Certified Somatic Jungian Coach, and founder of Soul of the Lotus®. I guide midlife women through deep, embodied transformation, helping you release what’s been holding you back, reconnect with your inner wisdom, and step fully into your truth, power, and purpose.
Through my courses, retreats, and coaching experiences, I create sacred, trauma-informed spaces where healing and growth happen at the root. Using somatic practices, breathwork, inner child healing, and transformational coaching, I support you in navigating midlife transitions with clarity, confidence, and embodiment.
This work isn’t about fixing what’s broken—it’s about remembering who you are at your core: your truth, your strength, and your wholeness. Together, we’ll help you rise from overwhelm, break free from old patterns, and step into the next chapter of your life aligned, empowered, and fully alive.
Rooted in healing. Rising in power. Reclaimed in soul.
FAQ’S
✺ FREQUENTLY ASKED QUESTIONS ✺
Not Sure if Heroine’s Ascent is the Right Fit for You?
Click below for a complimentary call and we will discuss the best fit for your personal journey.